10 Amazing Benefits of Moringa Oleifera

moringa
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The drumstick tree, or “Moringa oleifera,” is native to India, South America and Africa. It comes from the Moringaceae family. The tree thrives in warm, dry climates, making it great for dry regions. Moringa is known for its incredible health benefits.

What makes the drumstick tree so special?

Moringa oleifera is one of few plant species that is packed with many health benefits. It is extremely rich in nutrition and used as an additional ingredient in certain supplements and alternative medicine. Moringa has over 17 vitamins and minerals, which gives it versatility for alternative medicine and commercial use.

Vitamins and minerals include but are not limited to:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Carotene (Vit A)
  • Niacin (B3)
  • Calcium
  • Fat
  • Fiber
  • Potassium
  • Protein
  • Carbohydrates
  • Ascorbic acid (Vit C)
  • Amino acids
  • Iron

These just a few of the vital ingredients for wellness you can find in moringa. This is probably why the drumstick tree is also called the “miracle tree.”

#1 Moringa has anti-cancer properties

Pure moringa is rich in eugenol, niazimacin, and isopropyl isothyacyanate, compounds with anti-cancer properties.

#2 Works as an anemia treatment

Anemic patients don’t produce as much iron as their bodies should. Moringa is rich in iron and is often used as a homeopathic and alternative treatment for anemia.

#3 Diabetes treatment

Diabetes inhibits the body’s ability to produce insulin. The drumstick tree could help people with diabetes. It helps to control glycaemic levels and insulin.

#4 Digestion improvement

For those with digestive problems, moringa can help. Due to the high content of fibre, it aids digestion.

#5 High source of nutrition

Given that moringa is packed with vitamins, minerals and antioxidants, it’s no surprise that it constitutes a good source of nutrition.

#6 Helps to lower blood pressure

Hypertension (high blood pressure) is common in patients with high-stress lifestyles, heart conditions and other health concerns. Keeping a balanced blood pressure is important for their well-being. Moringa leaf extract is shown to reduce or lower high blood pressure.

#7 Lowers the impact of oxidative stress

Everyone experiences oxidative stress. It’s caused by impurities in the air that we breathe and the food that we eat.

Oxidative stress also harms our mental well-being. The body makes its own antioxidants to fight oxidative stress, but sometimes it isn’t enough.

Prolonged exposure to this type of stress could lead to Alzheimer’s, diabetes and cancer.

#8 It’s a wonderful anti-inflammatory

Anti-inflammatories are great for reducing swelling. Inflammation, however, is one of the ways the body tries to heal itself. It goes into a state of increased temperature to flush out what’s making you unwell.

Moringa is a good alternative to drugs in certain circumstances.

#9 It could help keep your eyes healthy

Moringa is rich in vitamin A, as mentioned earlier in this post. It’s excellent for good health and maintenance of your eyes.

#10 It helps release energy and boosts mood

You don’t have to stock up on energy drinks which can be pricey when you add them all up. Moringa is packed with Vitamin B and that will naturally increase vigor, energy and help elevate mood.

Conclusion

Only the purest moringa leaf powder is suitable to ingest and to use for medicinal purposes. This is because moringa is highly absorbent when it grows. It takes in nutrients and minerals from the soil. If the soil is bad, the drumstick tree will be of bad quality, too.

Make sure that you get your moringa from a reputable supplier.

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