Month: June 2021

Meal-Prepping for the Body and Budget

While the pandemic has made it harder for us to control the way we eat, effective meal planning and prepping can make things physically and mentally easier


Steps Towards Stopping Burnout at Work

Setting boundaries could go a long way to cut down the worst of the damage and not render yourself another unfortunate burnout victim


Simrun Chopra’s Practical Guide to Fitness

Simrun Chopra, a mother and fitness entrepreneur, has helped thousands of women stay fit, and she’s not looking to stop anytime soon


SEEMA Cooks: Carrot-Cucumber Kosumbari Salad

From HealthyIndian, we feature a refreshing carrot-cucumber lentil salad, known locally as “kosumbari,” just as tasty as it is healthy