Month: September 2021


Easy Yoga Mudras

Figuring out the intricate posing of yoga aka mudras can help immensely in simple ways with improving your health and your lifestyle

Sundays with seema episode 33

Sundays with SEEMA: Pushpika Freitas

For episode #33 of Sundays with SEEMA, our founder, Seema Kumar, sits down with Founder of MarketPlace and fair trade champion Pushpika Freitas.


Never Compromise on Sleep Hygiene

A good amount of balance in your sleep schedule is as important as it gets. It helps you stay healthy, and to function well.

sore throat

Handy Home Remedies for a Sore Throat

Address the irritation of the problem with a variety of natural solutions, some nifty tricks to get that sore throat out of here!

chair pose

The Benefits of the Chair Pose

It strengthens your core and thighs, eases stiff ankles, and more, there’s certainly a lot to gain out of perfecting the chair pose.


SEEMA Cooks: Raw Yellow Cucumber Pickle

Raw yellow cucumber pickle is the melange of flavors that doesn’t come easy, or is everyone’s favorite. But it’s so worth the find.