Traditional tomato soup recipes have been around since the 19th century. The tomato is a native plant of South America and Mexico, meaning it was introduced to Europe in the 16th century. Fresh tomato soup has become a classic of American cuisine when teamed with grilled cheese. Homemade tomato soup can be served hot or chilled making it the perfect choice for any time of the year.
Joseph Campbell launched the first condensed soups in 1897. Condensed tomato soup helped popularize the recipe for millions of people. Homemade tomato soup has a natural taste and flavors that are creamier than the condensed version. The science behind tomato soups has shown the importance of fruits and vegetables to the diet of millions of people. The high levels of vitamins and minerals in tomatoes make them an important part of a healthy diet.
The Science Behind the Tomato
Staying fit and healthy can be difficult in a world filled with processed foods. A healthy tomato soup recipe goes a long way to helping answer questions like how many calories are in tomato soup? The answer is every tomato contains 35 calories and is 90 percent water. Most homemade tomato soup recipes have around 104 calories in them. If you are looking for a healthy option to help you combat high cholesterol and lower sodium levels, tomato soup can help you reach your goals.
Tomatoes are sodium and cholesterol-free. The high fiber content of a tomato can help with digestive problems and some chronic issues. The healthy aspects of tomatoes include their antioxidant properties. Lycopene provides tomatoes with their red color and is a natural antioxidant. Antioxidants provide protection from free radicals linked to the development of some cancers and heart health. Increase your protection from sunburn with high levels of lycopene are present in the human body.
The History of Tomato Soup
Despite its ubiquitous use around the world, the first simple tomato soup recipe was recorded in the 1840s. Transplanting the tomato to Florida in the 17th century made little impression on the food habits of U.S. citizens. The first tomato soup recipe to grab the attention of the American public was created by English food writer Eliza Acton. The writing of the first tomato soup recipe to be published is often credited to N.M.K. Lee in the 1830s.
That is not to say the tomato had not become a popular soup ingredient. Tomato soup was produced as a form of seasonal soup by Colonists from the mid-1600s onward. Tomatoes began to appear in the recipes of chefs in North America and Europe as tomato plants moved around the world. The arrival of condensed tomato soup helped familiarize households with creamy tomato soup.
Why Choose a Simple Tomato Soup Recipe?
Most people are beginning to look at their lifestyle and how they live their lives in the 21st century. Removing processed foods in favor of fresh ingredients has turned the tide towards homemade and instant pot tomato soup. Growing your tomatoes and enjoying the process of turning them into a delicious and easy tomato soup recipe has changed the way we live and eat.
The rise of vegan eating has changed the way millions of people look to make their tomato soup. Creamy tomato soup fits into the lifestyles of millions of people who choose not to eat animal-based products. One option explored by some chefs is substituting cream and milk for olive oil. The rich flavors and vibrant nature of olive oil adds to the enjoyment of tomato soup without losing its rich texture.
Tomato Soup Ingredients
4 tbsp unsalted butter
2 yellow onions
3 garlic cloves
56oz crushed tomatoes (two cans including juice)
2 cups chicken stock
1/4 cup chopped fresh basil
1 tbsp sugar
1/2 tsp black pepper
1/2 cup heavy whipping cream
1/3 cup parmesan cheese
How to Make Tomato Soup
1. Heat a pan over medium heat before adding the butter and chopped onions. Saute for 10 to 12 minutes until the onions are brown.
2. Add the minced garlic cloves and stir for one minute to avoid burning.
3. Add the crushed tomatoes to the pan and allow to heat to a boil. As the tomatoes are cooking add the chicken stock, basil, sugar, and black pepper. Sample the soup throughout the cooking process to ensure you get the right amount of sugar and pepper to suit your taste.
4. Stir together all the ingredients and allow them to come to a boil. Cover the tomato soup with a lid and allow to simmer for ten minutes. Stir to make sure you have combined the ingredients.
5. Add heavy cream and basil to reduce the acidity of your tomato soup.
6. Serve in bowls and add grated parmesan cheese for flavor.
The Consistency of Your Tomato Soup
How thick and chunky you want your tomato soup is a matter of taste. If you want to create a less chunky homemade tomato soup use an immersion blender to remove as many chunks as needed.
Making Tomato Soup Instant Pot Recipes
Instant Pot tomato soup can be made in a pressure cooker. The differences between the Instant Pot tomato soup method and a traditional homemade tomato soup recipe are small. Start an Instant Pot recipe by sauteeing the onions, butter, and garlic in the pressure cooker. Remove any caramelized onions from the surface of the pressure cooker using chicken broth and a spatula. Add the tomatoes and other ingredients and cook at high pressure for 15 minutes.
What to Serve With Homemade Tomato Soup
There are other options beyond the classic grilled cheese and parmesan cheese staples. When feeling adventurous try parmesan-crusted chickpeas to add texture to a simple tomato soup recipe.
FAQs About Fresh Tomato Soup
each tomato has 35 calories. The main chunk of calories in the best tomato soup recipe comes from heavy cream and butter. An average of 104 calories per serving are eaten with each serving of fresh tomato soup.
Refrigerate homemade tomato soup for three to four days. Freezing quick tomato soup in an airtight container lasts between four and six months.
Look to lose weight consider vegan tomato soup to limit your calorie intake. The substitution of heavy cream and milk for olive oil will limit your calorie intake.
Olive oil and vegan cream can be substituted in place of heavy cream.
Making tomato soup is tasty and fun for the whole family. A quick tomato soup recipe makes a great addition to your family’s menu.