A Guide to Smelling Salts and Healing

2 years ago / by Nancy Amon
Smelling salts

There are many natural ways to improve wellness and health. In most cases, we find natural or Ayurvedic medicine to be more affordable and more helpful than conventional methods. A Himalayan salt inhaler is one of the oldest yet recently “rediscovered” ways to alleviate congestion and allergies.

How Salt Inhalation and Therapy Started

When speaking about inhaler benefits, Poland might not be the first thing that comes to mind, but its first recordings were there. During the mid-1800s a Polish doctor, Felix Boczkwoski, recorded the effects that salt mining had on the miner’s respiratory systems. The miners had fewer respiratory problems as opposed to people who didn’t work in the salt mines.

Without going to a salt cave or working in a mine, you can still get the health benefits of using a salt pipe. Speleotherapy is a created climate where people receiving the treatment can inhale the salty air. The caves’ atmosphere benefited people with Chronic Obstructive Pulmonary Disease, reducing inflammation and opening airways.

Salt Inhaler Benefits

A salt pipe is inexpensive, yet the benefits of its use stretch far beyond natural healing. In a study recorded in 2014, salt therapy showed to help reduce inflammation and allergic responses to people with asthma and bronchitis.

• Salt pipe inhalers may work to improve some respiratory conditions. When you think about respiratory conditions such as asthma, the lungs’ airways are often constricted or inflamed. Treatment is essential to help manage conditions such as asthma and other bronchial concerns.

• Chronic Obstructive Pulmonary Disease, aka COPD, is one of the respiratory conditions that a salt inhaler benefits people.

• It is portable, and you can use it anywhere.

• Using a Himalayan inhaler is a drug-free, natural way to manage allergies, sinus, respiratory conditions.

• Salt inhalation can help decongest nasal passages and clear airways of the chest and nose.

The Different Types of Salt Therapy

Salt therapy comes in two main types, namely, dry and wet. Both therapies are natural and drug-free alternatives to help improve wellness.

Dry salt therapy

The dry salt therapy version relates to the actual cave experience. The artificial caves have precise temperature control with no humidity. The controlled climate also uses a halogenerator that releases microscopic salt particles into the air. The air is inhaled, and helps reduce inflammation, and absorbs allergy-causing toxins.

As mentioned earlier, the ceramic salt pipe is designed to mimic the same experience for your respiratory system as being in the salt cave.

You can purchase a Himalayan inhaler at almost any health or Ayurvedic supplier.

Wet salt therapy

Wet salt therapy is a natural remedy known for reducing inflammation and helping to kill bacteria. These are saltwater rinses, mouth gargles, nasal flushing, and tense muscles (bath salts).

Take note of the type of salt you use

It’s important to remember that when using salt therapy with a salt pipe, use the correct type of salt. Himalayan crystal salt undergoes a complex formation that gives it structure and purity naturally. The salt’s naturally occurring form allows it to be readily absorbed into the cells.

Crystal salts are also a better option than rock ones because of their high number of trace minerals. Some trace minerals include sulfate, chromium, magnesium, iron, and, zinc to name a few.


Long-term use of salt inhalation could help manage chronic respiratory conditions. Some of these conditions include breathing dysfunction, allergies, and sinusitis.

Salt therapy could also help improve the mucous lining of the lungs, which is also essential, even in people who have quit smoking for over a year. Ex-smokers develop phlegm as the body undergoes changes during the healing process, and using a Himalayan salt inhaler can help.

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