All You Need to Know About Lavender Oils

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Lavender Oil

Lavender is a flower used for centuries as a great way to treat common skin problems like dry, itchy, and irritated skin. It comes in several varieties, including French, English, and Spanish lavender.

Lavender oil is helpful in massage, skincare products, and as a room fragrance due to its soothing properties. This article explores the common forms of lavender extract: lavender oil, essential lavender oil, and lavender massage oil.

Benefits of Lavender Oil

Since ancient times, cultures worldwide have used lavender as a wellness enhancer. Today, people continue to embrace lavender benefits. Some of the wellness benefits include:

Increment of Deep Sleep when Inhaled

Aroma-therapists combine lavender with other therapeutic oils to aid the body’s ability to relax and calm down. This component makes it ideal for people suffering from sleeping disorders and finding it hard to sleep as it provides a conducive environment and encourages rest.

Antibacterial and Antifungal Effects

Studies have shown that lavender has unique components that make it an incredible antibacterial and antifungal. They highlight how lavender fights bacteria by breaking the cell membrane of fungal cells leading to their destruction.

Protecting Your Brain

Growing evidence points to lavender potentially treating or alleviating neurological disorders like Alzheimer’s and Parkinson’s. For instance, a study on aromatherapy as part of phytotherapy carried out in january 2020 showed that the extract and essential oil of various lavender species assist in memory formation. They also improve cognitive function, especially in Alzheimer’s patients.

Reducing Pain

Lavender can be used in aromatherapy to help reduce pain, especially for people experiencing anxiety or depression symptoms. Scientists conducted a study in 2015 and discovered that essential oil extracted from lavender could be an effective anti-inflammatory and pain-reliever. Diluted essential lavender oil application topically offered pain relief comparable to tramadol.

Helping Alleviate Digestive Problems

Lavender oil may help treat digestive issues like irritable bowel syndrome (IBS). This plant has a calming effect and antispasmodic properties. It has other properties that give a relaxing and soothing effect to stomach discomforts.

Reducing Stress and Anxiety

Lavender is commonly used to help soothe stress and anxiety by creating a relaxing atmosphere. For instance, research done in 2005 depicted that the aroma of lavender minimizes anxiety in dental patients. It also discovered that inhaling three drops of lavender for four weeks after every eight hours avert anxiety following childbirth.

Lavender Health Benefits

Hair loss

Lavender and herbal remedies can relieve hair loss caused by chemical treatments, natural aging, dandruff, or scalp infections. Lavandula angustifolia is one of the most effective herbs in treating hair loss. It has particular components that help strengthen hair follicles, making them resistant to falling.

Headaches

Lavender has been known to help treat migraine, headaches and eliminate stress and tension through aromatherapy. Using a lavender essential oil as part of your regular personal hygiene routine can help soothe stress, anxiety, and tension by calming your nerves. You can apply lavender topically to the temple, neck, and behind the ears to allow it quickly diffuse into your system. Inhaling the scent of lavender helps in the acute management of migraine attacks.

Chemotherapy side effects

Lavender is used in aromatherapy to relieve stress and improve sleep when managing cancer and chemotherapy side effects. This is because the chemical constituents of lavender oil bind to the receptors in the olfactory bulb, impacting the brain’s emotional center, hence helping patients feel less anxious during the process.

Acne

Essential oil containing lavender can be applied in small quantities directly onto acne lesions to help fight the bacteria responsible for causing acne breakouts.

Burns

Lavender is ideal for soothing burns, promoting healing, and smoothening scars. Due to its antibacterial factors, it works well to help wounds heal faster and eliminate the appearance of marks by promoting collagen synthesis.

Eczema and dry skin

Lavender oil is a suitable home remedy for eczema, dandruff, and dry skin. It minimizes inflammation and restores balance to the skin. The harvested flowers and leaves are typically dried and distilled using steam distillation methods to extract their essential oils. You can eliminate redness caused by rosacea or skin irritation due to eczema by adding a few drops of lavender oil to the bathwater.

Mood issues

Lavender works as an antidepressant by promoting feelings of tranquillity and positive emotions. Studies have shown that it is most effective when mixed with other essential oils because of the therapeutic effect of blending them but is also efficient alone.

It gives you a natural glow

Lavender can be used in various ways, from diffusing them in your home or office to using them as part of your daily skincare regimen. Lavender oil can lessen acne, help even skin tone, and minimize wrinkles, making your skin have a natural glow.

Uses of Lavender Oil

When covering questions such as what is lavender oil good for? You need to focus on its uses which include;

For Relaxation and Sleep

You can diffuse lavender oil to help you relax by placing some drops in the bathwater or applying a small amount on the temples or back of the neck. If you have some lavender soap, try washing your hands with them a while before going to bed and then dabbing some on your pillow before going to sleep.

This will calm the central nervous system and promote slow-wave sleep. One study found that infants sleep better and longer when bathed in lavender bath oil.

To Reduce Anxiety and Depression Symptoms

It is best used as an aromatherapy treatment for these conditions. You can inhale it directly from the bottle, use it in an aromatic diffuser or add a few drops of essential oils to your favorite massage oil or moisturizer. The adjuvant therapy of lavender tincture treatment for depression leads to a quicker improvement of depressive symptoms.

For Menstrual Cramps and Pain Relief

Add a few drops of lavender oil to a hot bath to relax and relieve pain or cramps. Lavender is a natural muscle relaxer, so it assists in releasing muscle tension linked with cramping.

As an Antifungal

A new study depicts that lavender oil has a potent antifungal effect against strains of fungi causing skin and nail infections by destroying fungal cells.

For Muscle Sprains and Stiffness

Try applying little lavender oil for sore muscles, especially where the pain is most concentrated several times throughout the day until your muscles feel better. This will diffuse through the skin to your muscles and relax them, reducing pain and stiffness.

As an Ingredient in Homemade Household Cleaners

Lavender oil has antiseptic properties and can be added to homemade cleaners to clean and freshen your home. It also has components that discourage common household insects such as fleas. Try it as a carpet freshener to help keep them smelling fresh.

Advice from Essential Oil Expert on How to Use Lavender Oil

To help with anxiety or depressive feelings, hold it under your nose for several minutes. Breathe deeply when holding it in this position.

If experiencing insomnia, inhale lavender oil at night for about three consecutive nights. This will help you sleep as lavender stimulates GABA receptors helping in the production of melatonin.

For Irritated skin, mix some lavender oil in three ounces of olive oil, 2 ounces of coffee grounds, or 3 ounces of any carrier oil safe for external skin application. Apply directly to the skin away from your eyes to not cause irritation or burning. It is best to test it on the back of your hand before trying it on your face.

For Insect Stings, rub Lavendula oil onto the affected area, leave for 10 minutes, and wash off. You can also use Lavendula oil in a spray bottle to prevent an insect sting from affecting your skin badly.

Essential Lavender Oil

Lavender essential oil is extracted from the flower of the lavender plant by a method called distillation. Its scientific name is Lavandula angustifolia Miller. This is the most common variety used today.

The essential oils in this plant are pale yellow to pale green. Depending on their properties, they are distilled at various temperatures ranging from 60-80 degrees Celsius to get different essential oils. The most common usage of lavender essential oil includes

Cosmetic and Toiletries

This oil is used in soaps and creams made by several companies. Its aroma is relaxing, and it is used to treat skin problems such as acne and soothes away stress from muscles and joints.

Fragrances

This natural oil is added to cosmetics such as hair care products, perfumes, and fragranced sachets in clothes drawers. It can also be applied directly to the body as a perfume or aftershave, giving a fresh aroma to your skin.

Beverages and Food Use

It is used in certain drinks because of its aroma, antimicrobial properties, flavor, and colorants. It is also added as an ingredient to individual cakes, ice creams, and pastry for a sweet aroma.

The reason behind this is that lavender oil boosts the body’s digestive system. It also has mood-boosting compounds, which promote a healthy state of mind.

Pharmaceutical products

This oil has several medicinal properties that treat skin rashes and burns, reduce pain, and heal wounds. It is also useful in treating colds, flu, and throat infections. When you add a few drops of lavender oil to steamy hot water, the powerful lavender aroma will diffuse in the room, and it will relieve pain and help you breathe better.

Perfumery Products

This oil is very popular in the perfume industry due to its sweet floral aroma, and many companies use it in their perfumes and lotions, soaps, and colognes.

What is Lavender Essential Oil good for?

Relieves Respiratory Problems

Applying it over the nose, throat, chest, and feet can help ease respiratory problems like asthma, bronchitis, and even allergies caused by air pollution or smoke from fireplaces or wood stoves. It has a soothing scent and antibacterial properties. One research findings show that lavender oil suppresses inflammation of mucus in the respiratory system.

Soothes Joint Injuries

If you are experiencing joint problems, applying the oil to the exterior of the joints can help soothe the pain and inflammation because of its ability to calm and relax muscles.

Relieves Pain from Sunburn

This oil is an excellent topical application for soothing sunburns. It contains compounds that can kill microorganisms that cause skin infections.

Advice from Essential Oil Expert on How to Use Lavender Essential Oil

To help with digestive disorders that include indigestion, gas, and bloating, try mixing this oil with some liquid carrier oil and applying directly to the affected area. For best results, add a few drops of the oil to warm water and drink.

You can create an all-natural, DIY insecticide by mixing it with water. Use 2 ounces of pure water and mix in 2-3 drops of lavender essential oil. Spray around the home and yard areas to prevent pests and insects.

Lavender Massage Oil

Due to its calming and aromatic effect, the lavender massage oil is great for releasing tension from muscles leaving the person feeling rejuvenated after a massage. It also nourishes and moisturizes all skin types.

A few drops of lavender essential oil are rubbed on the feet and hands to relieve stress and tension through skin pores, allowing quick diffusion into your skin and muscles.

To energize the mind and help increase concentration, mix 2 ounces of olive oil or carrier oil with two drops of lavender essential oil and apply directly to the temples since it is analgesic and soothing.

FAQ

Does lavender help you sleep?

Yes, it does. People who have insomnia can use lavender oil to help them relax and fall asleep.

How do you use lavender oil for anxiety?

For anxiety, you inhale lavender oil right from the bottle. You can also use an aromatic diffuser or massage oil on your body to release tension.

Can I apply lavender oil directly to the skin?

Yes, you can. It is safest to apply lavender oil to the skin in a very small quantity, such as rubbing it on your feet or using it in a diffuser.

Where do you put lavender oil to help you sleep?

To help you sleep, apply lavender oil to the bottom of your feet or add it to a diffuser.

Conclusion

Alternative medicine is a growing trend in today’s society, and lavender is one of many popular alternative plants. Lavender is used as alternative medicine by aromatherapists for treating headaches, nervous system disorders, and exhaustion. It is recommended for cosmetic products and food and beverage preparation.