An Introduction to the Halasana aka the Plow Pose

plow pose
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Interested in losing belly fat? Want a pose that can fully stretch your spine? While plow is not ideal for beginners and those with certain pre-existing medical conditions, it is an ideal way to stretch the spine and remove toxins. Use a plough pose to reduce your stress and calm your brain.

What is Halasana (Plow Pose)?

Plough or plow pose is a type of yoga posture that can stretch the shoulders, neck and spine. It opens up and rejuvenates the nervous system as it relaxes the heart, brain and nerves. Plow pose, or Halasana in Sanskrit, takes its name from “hala” which is to plow and “asana” which means to pose. The plow pose is derived from the arc or shape of Indian field plows that are useful for cultivating the land. Hence, it’s a revitalizing pose that renews the landscape of your soul, mind and body as you achieve deeper reflection while in this state. Plow pose is usually practiced in class but toward the end of the session.

Talk to your physician about this Halasana pose if you have a pre-existing medical condition and always practice yoga within your own range of motion so as to not strain or over-exert yourself. You should have a knowledgeable instructor present when you practice this pose.

Can Anyone Do Plow Pose?

The concern with using plow pose or Halasana is that it’s not recommended for those with upset or sensitive stomachs. It’s also not advised to try this Halasana pose if you have severe back, knee, hip or neck pain or are menstruating. This pose is not for those who had recent surgery on their waist or back or have any spinal column alignment problems. Avoid Halasana if you have glaucoma or any other type of eye disorder or if you suffer from migraine headaches or carpal tunnel syndrome.

If you are pregnant and performing Halasana poses, wait at least four weeks before you give birth. Then wait eight weeks after you give birth before attempting this pose again. For those that have issues with their blood pressure or asthma, it’s recommended that you only do this pose when your legs are supported and don’t attempt to bring your feet all the way to the floor.

What Beginners Need To Know About Halasana

Are you new to yoga and thinking about trying a plough pose? Plough pose should only be practiced by beginners with an experienced instructor. An experienced yoga teacher is recommended as beginning students may struggle on their own with this pose.

Most beginners cannot safely or comfortably get into this position with their feet resting on the ground. It’s also not advisable for novices due to the neck strain. However, beginners may practice this particular pose with an instructor present and the use of a chair or other prop for assistance.

Halasana for Weight Loss, Back Pain and Other Benefits

Maybe you’ve heard that the Halasana pose is good for losing weight. Plow pose has many health benefits that include giving strength to your spine, shoulders, neck and stomach. As your neck and shoulders are open, this is an ideal way to stretch the neck, spine and shoulders. You’re also able to lower your blood pressure as you focus on calming the brain and having a restful mind.

Given that it’s a cardiovascular-friendly stretch, the plow pose can help to lower blood pressure and may aid in the prevention of diabetes and digestive disorders.

Halasana pose may also help with any menstrual problems or irregularities you may experience. It’s also known for reducing fat around the belly. Additionally, plow pose may help to stimulate the thyroid and your digestive organs. Is Halasana Good for Back Pain?

As plough yoga pose opens the spine and nervous system, it calms and also restores the body and is good for the spine. However, see the precautions above as this yoga technique is not for those who have severe pain, misalignments or have had recent surgery. It’s also not for those who have severe neck, back, waist, knee or hip pain.

Aside from opening up your core, plough pose is a good way to stretch your spine, neck, back and shoulders. Drink plenty of water after doing Halasana to help release the toxins from your body. Other benefits include that plough yoga pose can relieve fatigue and remove stress. Aiding with concentration, retention and memory, plough pose can alleviate headaches, treat insomnia and help to improve fertility.

FAQs

What is Plow Pose Good For?

Plow pose can stretch the shoulders, neck and spine. It also opens the nervous system and relaxes the heart, brain and nerves. It’s a revitalizing pose that renews the landscape of your soul, mind and body as you achieve deeper reflection while in this state. Practice it in class toward the end of the session.

Is Plow Pose Dangerous?

Talk to your physician if you have a pre-existing medical condition. Always practice yoga within your own range of motion so as to not strain or over-exert yourself. Have a knowledgeable instructor present when you practice this pose.

Is Plow Pose for Beginners?

Are you new to yoga? Only practice plow pose with an experienced instructor. Experienced yoga teachers can help you overcome your struggles and use the correct posture with this pose.

Does Halasana Reduce Belly Fat?

The Halasana pose is good for losing weight and reducing belly fat. Drink plenty of water after doing Halasana to help release the toxins from your body.

Is Halasana Good for Back Pain?

Halasana stretches the spine, neck, back and shoulders. It’s also an ideal way to stretch the neck, spine and shoulders, and reduce muscle and joint stiffness.