4 Tasty and Healthy Superfood Bowl Recipes with a South Asian Twist. Oscarworthy!

Seema Staff

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Whether for an Oscar's viewing party, Valentine's date or just yourself, these enticing superfood bowls offer fresh South Asian flavors with a healthy twist. These four recipes feature common nutrient-rich superfoods that blend easily and quickly for delicious meals any time of the day.  Let us show you how.

Raspberry & Rose Yogurt Bowl

One taste is all it will take for this Raspberry & Rose Yogurt Bowl to become your new favorite breakfast staple. The bowl's healthy combination of lean protein, fresh fruit, fiber, and probiotics is the perfect way to start your day. The bowl's game-changer is the raspberry-rose compote. This well-structured recipe will serve you as a stellar foundation for unlimited options of toppings such as nuts, seeds, granola or honey. Your custom-tailored results will keep your interest piqued for many mornings to come.

Kashmiri Chickpea Bowl

Light and filling with a satisfying amount of crisp and crunch, this Kashmiri Chickpea Bowl will be the perfect pick-me-up midday meal. Preparing and cooking the sauteed kale, oven-roasted chickpeas and marinated vegetables over a bed of steaming rice takes only about 20 minutes. This mouthwatering meal is best fresh but also packs well for lunch on-the-go. What’s not to love?

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Wild Salmon Buddha Bowl

This Wild Salmon Buddha Bowl is a healthy and hearty superfood dinner that features fried salmon cakes nested in mixed greens and cloaked in a luxurious peanut sauce. Each salmon cake explodes with aromatic herbs and spices such as lemongrass, lime zest and garlic. The peanut sauce is made creamy with coconut milk and pops with tastes of sweet chili and ginger. All of this rich flavor is balanced by a delicate mix of grains and fresh vegetables for a well-rounded meal.

Banana Chocolate Smoothie Bowl

There’s no escaping the desire for dessert! Lucky for us, ambrosial superfoods like those in this Banana Chocolate Smoothie Bowl can satisfy a sweet tooth without an unwanted sugar crash. The namesake ingredients are mixed with coconut flakes, cereal grains, honey and dairy to create this decadent dish. And if you're too full from dinner to dip into dessert, this super bowl doubles as a great breakfast in the morning. 

Whipping up quick and easy meals doesn't have to mean packing on calories. These superfood bowls delight your eyes and tastebuds while also fitting your healthy life style. So whether you're in the mood for something sweet or savory, these delicious recipes let you indulge without worrying.