Arugula Salad: A bowl full of goodness

Arugula Salad Recipe
Image credits: Kat Med via Unsplash

Whenever it comes to preparing the best kind of salad, people often overdo it. But, if you are seeking the one-go Arugula salad recipe, then you are at the right place. Whenever you proceed to set your bowl of Arugula salad, make sure that the ideal salsa recipe should contain max five ingredients; else, it loses that righteous impact on the health. Let’s uncover a bit about this recipe.

Origin

Basically, arugula is a cruciferous herb that looks similar to spinach that belongs to Southern Europe but nowadays, it grows worldwide. Popular for the peppery flavor, this herb is an incredible mix of all significant nutrients. However, hyper health-conscious people prefer to eat raw arugula, but obviously, it does not go well with the taste genre. Roquette, garden rocket, salad rocket, or rugula are a few other eminent names of arugula. Also, it is considered an ultimate source of Vitamin A, Vitamin C, iron and calcium. The leaves and even the arugula seeds are precious as the Aurgula’s seed oil is used to form several medicines. The usual length of the arugula remains around 60 to 70 cm.

How to make arugula salad?

Now talking about the arugula salad recipe, you can make it with countless variations like chicken, pizza sauce, and seafood. Still, here you will indeed find the easiest and quickest possible recipe for Arugula salad. The reason behind following the simple arugula salad recipe is pretty straightforward, too, and that is the food tastes best in its original form.

But, choosing a simple recipe does not mean that you will miss out on any point of taste, health benefit or style. Precisely, here you can find the most suitable way to platter your arugula salad. So, without wasting any further time, jump into the perfect recipe of arugula salad.

Ingredients

  • Arugula leaves
  • 2 tablespoons of olive oil (extra virgin olive oil)
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • A pinch of coarse salt and freshly ground black pepper
  • Parmesan cheese

Step by step guide of making Arugula salad

Now, it’s time to start with the arugula salad recipe. Ensure that you follow every below-mentioned step keenly for ending up with the tastiest bowl of arugula salad.

  1. Take out around 3 to 4 arugula leaves (depending on the portions) and wash them out properly.
  2. Once you are finished with the washing part, take a clean piece of cloth and pat them dry, or you can use a strainer to allow them to dry nicely.
  3. Once the leaves are completely dry, cut them in small sizes so that they can catch the flavors of all ingredients in a proper way.
  4. Now take a broad top bowl and add olive oil. You see, the basic notes of arugula depend a lot on the quality of olive oil that you use, so make sure to pick extra virgin olive oil.
  5. Please take out a fresh and juicy lemon, cut it into two and squeeze to obtain lemon juice. This step varies for every taste bud. If you wish to keep your salad sour, you can add up to 2 tablespoons but if you want just the mild lemon flavor, then simply put 1 tablespoon of lemon juice.
  6. Now in the same bowl, add honey. However, it is entirely optional, but adding honey will balance the sour flavor of lime and bitterness of arugula while providing a sweet touch. But, if you are on a strict diet like keto, then please skip this step.
  7. Here comes the turn of salt and ground black paper. Add these two according to your taste and give a good mix to all these ingredients.
  8. Now put the ready stuff over the cut arugula leaves.
  9. Up next comes the most crucial part of the recipe: stay careful while mixing the ready paste with leaves because the ultimate taste depends entirely on how keenly you blend the two.
  10. Lastly, take Parmesan cheese, cut it into very thin slices and add over your perfect bowl of arugula salad and yes, you are done with the best arugula salad recipe.

Tips you can count on

So, here you went through the easy arugula salad recipe, but youcan always go ahead with your version. Well, there are a few more tips that you can use to make your salad more flavorful.

  • You can add more veggies like carrots, radishes, peppers, red onions, and tomatoes to it.
  • If you don’t prefer the flavors of vegetables, go with adding berries, pears or apples in the fall, or even dried fruits of your choice.
  • Fresh herbs like basil and cilantro will make it tastier.
  • Also, for experimenting with the taste, feel free to add goat cheese, gorgonzola or blue cheese for the Parmesan.
  • Do not miss to top it with other dressings like shallot, dijon mustard, and various peppers.

Nutrition fact

A cup of arugula salad contains-

 Calories: 40 Kcal

Total Fat: 3.2grams

Total Carbohydrates: 2.5grams

Frequently Asked Questions

1. What herb goes well with arugula?

Basil and cilantro go well with arugula.

2. Can arugula be frozen?

Yes, arugula can be frozen but make sure you keep it in an air-tight pouch or opt to freeze it after blanching.

3. Why is arugula good for you?

Arugula is a powerpack source of Vitamin A, Vitamin C, K, iron and calcium.

4. How do you make arugula taste better?

You can add more veggies and peppers along with pizza sauce and other toppings for making arugula taste great.

5. How do you get the bitterness out of arugula?

You can marinade the leaves in a mixture of coconut oil plus lemon juice for around 40 minutes to get the bitterness out of the arugula.