A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative.
About the Author – Sahaj Kaur Kohli, MA.Ed&HD, LGPC, NCC is a practicing therapist, writer, and speaker on a mission to make mental health care more diverse, equitable, accessible, and inclusive. As the first in her family to do a lot of things — be born in the West, go to therapy, and marry outside of her religion/race/culture — Sahaj understands the unique struggles of children of immigrants, and she uses her personal experience to create original resources and content for this underserved population.
SEEMA’s View:
Sahaj Kaur Kohli’s writing is insightful, clear, and filled with warmth. Drawing on her work as a therapist, Kohli challenges the narratives we’ve been taught to seek acceptance. An essential read on cross cultural identity and mental health.
