Making Cajun Chicken with Rice
This delicious dinner can be prepared in one pot for easy clean-up. The chicken pairs perfectly with the yellow rice for a filling meal that is packed with protein and healthy carbohydrates.
To make this dish, you should cover the chicken with olive oil and sprinkle the Cajun seasoning all over the both sides of the chicken. Melt some butter in a large skillet on medium heat. When the butter is melted, stir some honey into the butter and gentle place the chicken into the skillet. The sweetness of the honey will balance the spiciness of the Cajun seasonings. Brown the chicken pieces on each side, about two minutes on each side. Remove the chicken from the skillet and put it on a plate. Cover the chicken to keep it warm and set it aside.
Pour the rice into the same skillet and stir in more Cajun seasoning. Add chicken broth to the rice and bring it to a boil. Turn down the heat to the simmer setting and add the chicken back into the pot. Cover and cook the chicken and rice for about 15 minutes, or until the rice is tender and the chicken is cooked all the way through.
Before serving, fluff the rice and chop the chicken into slices or cubes. You can also top the chicken with pineapple or mango and garnish with cilantro and lime before serving. These sweet and tangy flavors are a tasty complement to the earthy and spicy flavors of the chicken.
There are also several side dishes you can serve with the chicken as well, including:
-A side salad. You can put hte salad together in no time. All you need is lettuce, some tomato slices, and cucumber slices. You can even make your own dressing with balsamic vinegar, olive oil, lemon juice, and salt.
-Roasted vegetables. Broccoli, Brussels sprouts, and asparagus go great with Cajun chicken and rice. Ading a vegetable also gives you a balanced meal by adding more nutrients to your plate. Steam the veggies with olive oil, black pepper, and sea salt to bring out the natural flavors.
-Dinner rolls. You can buy some rolls at your local bakery to enjoy with the chicken, or you can make some homemade rolls. If you make the rolls homemade, the bread will be ready in about an hour and you can use the rolls to balance the spiciness of the chicken. Rolls also freeze well and make tasty leftovers if you decide to have chicken again later in the week.
-Cornbread adds a slighly sweet kick to this chicken meal. You can even add some jalapenos and creamed corn to the cornbread batter for added spice adn texture.
Creamy Cajun Chicken
This tasty chicken recipe includes pan-fried chicken and a spicy yet tangy cream sauce. The meal only takes about half an hour to make and tastes great with pasta.
To prepare this meal, slice the chicken breast lengthwise to create thinner cutlets. Cutting the chicken will also allow it to cook faster and remain tender. Season the chicken with garlic powder in addition to your homemade or store-bought Cajun seasoning, salt, and pepper. Add these same seasonings to flour, and coat the chicken in the flower before adding it to a greased skillet.
Once the chicken is golden brown on both sides, remove it from the skillet. Make a sauce for the chicken by adding chicken broth, garlic, sun-dried tomatoes to the skillet. Allow the ingredients to cook for a few minutes, then add more Cajun seasoning and cream. Place the chicken back in the pan so the chicken can soak up the sause. If you want to add extra spice to the meal, finish the chicken with a sprinkling of red pepper flakes.
This chicken tastes great on a bed of pasta, or you can serve with potatoes or rice. This dish also goes great with a side salad and steamed veggies since the cream makes the chicken quite rich.
Butter Chicken Breast, Cajun Style
Buttered chicken breasts are flavorful and juicy, and you can make your own Cajun seasoning to add savory spice to your main dish. Drizzle the chicken with olive oil and rub the oil in to ensure that Cajun flavors are infused in each fillet.
Heat some oil and butter in a pan to provide great flavor for the chicken and allows youto get a gold brown crust on the chicken without burning it. Cook the fillets two at a time to prevent overcrowding the pan and allow the chicken to retain its juices.
Once the chicken is cooked, allow it to rest for five minutes and use the leftover bits in the skillet to make a thin gravy or sauce.
You can use the chicken as the main course for dinner, or store it in an airtight container to use as leftovers. The chicken is a great addition to a salad, or you can make a sandwich or wrap with the chicken.
This recipe features several delicious seasonings to give the chicken a crispy crust. Choose seasonings like thyme, garlic powder, paprika, and oregano, along with red pepper flakes, to give the chicken flavor that everyone in the family will love. You can easily adjust the heat level if your loved ones are sensitive to spice. If you’re preparing a meal for friends and family who love spicy food, add more cayene and pepper flakes.
Make the Cajun spice rub yourself allows you to avoid the extra preservatives and sodium that you’ll likely find in a store-bought seasoning mix. Making your seasoning mix at home is also more affordable and you can make a lage jar of the seasoning which can last you for months. Not only can you use the seasoning for chicken, but you can also sprinkle it on your fries and vegeables.
When it comes to choosing the right chicken for this recipe, you can use chicken breasts if you want to lower the fat in your meal. You can also choose chicken thighs since they tend to be more affordable and can make the meal more flavorful.
Cooking the chicken in olive oil adds flavor and makes the meat more tender, but you can also use avocado oil since it has a high heating point.
Keep in mind that while most chicken recipes that involve Cajun seasonings involve preparing the chicken on the stove, you can also prepare chicken with Cajun seasoning on the grill or in the oven. Grilled chicken has a smoky flavor that is even more delicious with Cajun seasonings and baked chicken is a healthier alternative to frying the chicken or sautéing it in oil.
Additional Cooking Tips
To ensure that the chicken tastes its best, it’s important to keep some additional tips in mind.
One of the first things you may want to do is adjust the heat if you find that the chicken is too spicy. Reduce the red pepper and cayenne in your seasoning mix by adding butter or honey to balance the flavors. Add more cayenne to the dry rub if you prefer your chicken spicy.
While the recipes above are recommended for chicken, you can use these seasonings for other types of meat as well. You can add Cajun spice to seafood, steak, or veggie meat as well.
You can also adjust the salt in the Cajun mixture if you want to watch your sodium intake. Adjust the salt to fit your tastebuds and help you stick to your health goals.
Preparing the chicken in the air fryer is also a healthy option. Air frying allows you to enjoy a crispy chicken skin without frying the meat or adding excess oil to it. The air frying process is often quicker than grilling or baking the chicken. However, you may want to brush the chicken pieces with olive or avocado oil before placing it in the air fryer to keep it from drying out.
To ensure that the chicken cooks evenly, pound the chicken breasts after cutting the meat in half. If you’re using chicken thighs, lightly pound the thighs before placing the meat in the oven, skillet, grill, or air fryer to evenly distribute the heat and flavor.
Cajun seasoning is a mix of spicy, earthy, and savory flavors. To make Cajun seasoning, combine crushed red pepper, oregano, thyme, paprika, cayenne pepper, garlic powder, onion powder, and black pepper.
One Cajun chicken breast is around 145 calories. However, additional calories are in meals that contain Cajun chicken. For instance, a Cajun chicken sandwich is about 650 calories and Cajun chicken salad is around 245 calories.
Cajun chicken is versatile and you can include it in a number of dishes. You can eat the chicken as the main dish and serve it with a side of potatoes and a green vegetable such as broccoli or green beans. Or, you can chop the chicken up to make a salad with a yogurt-based dressing, pecans, and green peas. Cajun chicken is also a delicious addition to pasta with cream sauce.
Cajun chicken can be stored in the freezer. If the chicken is properly sealed and has not been cooked yet, it can be sealed for up to nine months. Cooked chicken can be frozen for up to four months.
You can prepare Cajun chicken ahead of time to intensify the flavor. This meal can be prepare a day in advance; you can cook the chicken and store it in the refrigerator or marinate the chicken and leave it in the refrigerator overnight before cooking it. Making the chicken in advance makes the flavors more pronounced.