When you’re looking for ways to get a restful night’s sleep, you may indulge in a cup of chamomile tea before going to bed. Chamomile has long been used by the Romans, Greeks, and Egyptians to promote healing and treat wounds. While chamomile helps to soothe the body and mind, there are also several chamomile oil benefits for skin that you should be aware of.
What Is Chamomile?
Chamomile has been used for centuries and is an herb that is a natural remedy for sleep issues like insomnia or restlessness. Chamomile also acts as a natural remedy for heartburn and upset stomach. However, you can also use chamomile oil for face benefits that will give you a glowing complexion.
If you take a look at the ingredients in some of your favorite beauty products, you likely noticed that chamomile is found in several cleansers, toners, and moisturizers to help and soothe the skin. Chamomile is high in an antioxidant known as apigenin which is why it is so beneficial for the skin.
Benefits of Chamomile for Skin
If you’re thinking about adding chamomile to your skincare routine, here are some of the benefits of this essential oil.
Reduces redness: Chamomile soothes redness because it lowers inflammation in the body. Using the oil regularly can calm the skin and reduce irritation.
Natural eczema treatment: If you want an herbal remedy for eczema, try chamomile oil. The oil not only moisturizes the skin but has anti-inflammatory and anti-redness properties. To treat eczema, dab a small amount of the essential oil on the affected area. Leave the oil on your skin overnight and repeat this every 2-3 days for best results.
Treatment for acne scars: If you’ve finally found a way to manage acne, you may find that the dark spots left behind can be difficult to get rid of. Mixing chamomile essential oil with another skin-friendly oil such as coconut oil will nourish your skin and fade dark marks over time.
Skin lightening treatment: Free radicals in the environment and UV rays can accelerate the aging process and lead to discoloration. You can use chamomile oil to treat uneven skin tone and shield your complexion from environmental factors that lead to premature aging.
Soothes sensitive skin: Chamomile can block prostaglandins which are signals in the body that are responsible for inflammation. This makes the oil ideal for sensitive skin and for people who have inflammatory skin conditions such as eczema or rosacea.
Relieves inflammation: Chamomile can prevent and reduce inflammation that occurs inside of the body and shows up as redness and irritation on the skin. Sunburn can also cause inflamed skin, which is why a cold compress with chamomile tea can accelerate the healing process on sunburned skin.
Decreases signs of aging: Chamomile tea has long been used as a natural remedy for getting rid of fine lines and wrinkles. Not only will drinking the tea improve your complexion but enjoying the beverage in the evenings can help you get a good night’s sleep by effectively relaxing your nervous system.
Side Effects of Chamomile
There are no reported side effects of using chamomile. However, it is best to stay away from the oil if you are allergic to plants in the daisy family.
How to Use Chamomile
You can use a cleanser or serum that contains chamomile from your favorite brand and add it to your daily routine. You can also add a few drops of the oil to your favorite natural moisturizers, such as coconut oil or shea butter. If you have sensitive skin, you will likely benefit from using chamomile oil daily.
Here’s to feeling your best!
FAQs about Chamomile oil benefits for skin
Chamomile oil benefits for skin include the fact that you can use the oil on your face. Apply the oil to your skin and massage for 2-3 minutes. Chamomile can improve the overall appearance of your complexion and reduce dark spots and undereye circles.
You can use chamomile oil for skin lightening by applying the oil to the skin as a toner. Or, add a few drops of the oil to your favorite moisturizer to help even out your skin tone.
Chamomile oil is extremely strong and should not be applied directly to the skin. It is best to mix chamomile essential oil with a carrier oil such as olive, avocado, or coconut oil before using it as a skin treatment.
Using chamomile oil for skin is beneficial because the oil contains antioxidants that nourish the skin. The oil also has the ability to get rid of dark spots on the skin to even the skin tone and has antibacterial properties to get rid of acne.