Delicious Chicken Salad Is Also Healthy

Image credits: World Food Blogs via Flickr

Love the chicken salad from the deli? You can make this delicious dish at home, using a classic chicken salad recipe and adding to it. You may want to give it a South Asian flair, adding other ingredients to the basic recipe. This delightful dish makes great sandwiches or is fabulous on crackers. Moreover, it can be a healthy alternative to fast food lunches for the busy person. Pack it as a delicious lunch for your children on school days, and if you have leftover cooked chicken it might be the perfect solution for an easy chicken salad.

This salad is a classic in American cooking and is a major comfort food. Served on toasted bread, it becomes a special lunch. You can mash up the chunks of chicken if you prefer smaller morsels.

Our go-to version has the addition of curry flavor, but you can add a range of extras to spice it up. Use any South Asian spices to make it your favorite comfort food. Then, relax, savor and enjoy. Read on and learn how to make chicken salad.

Chicken Salad Recipe

This chicken salad recipe is quite easy to make. Poaching the chicken, using fresh chicken, will add to the flavor. In fact, it may be the best chicken salad recipe, but the poaching takes a bit more time.

Poaching the chicken: Add parsley, onions, thyme and carrot to a medium saucepan. Add the bone-in chicken breasts and about 5 cups of chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

When done, remove bones and skin. Chop the meat into pieces, about 1/2 inch in size. The tender morsels of chicken will be ideal for the salad. Discard the bones and skin, but save the broth in the refrigerator. You may want to use it for another dish. Remove fat from broth before serving. Covered, it should last for three days. Freeze after that time.

Ingredients

1 cup mayonnaise

2 teaspoons lemon juice, freshly squeezed and strained

1 tablespoon Dijon mustard

Freshly ground black pepper and Kosher salt, to taste

4 cups diced poached chicken (see recipe above)

1 stalk celery, diced to 1/4 inches

2 tablespoons shallot, diced

2 tablespoons fresh dill, finely chopped

2 tablespoons parsley, finely chopped

Sliced chives to be a garnish

Preparation

1. Mix together lemon juice, mayonnaise, mustard and salt and pepper.

2. Toss together with chicken, shallots and spices in a large bowl.

3. Add the dressing (the first step) to the chicken mixture. Combine all and refrigerate for at least one hour. You can also refrigerate overnight to meld the flavors together. Use chives as a garnish.

A Fancier Version

Use your leftover roasted chicken instead of poaching uncooked chicken. Toast pecans and add red grapes. Serve on a croissant as a sandwich or in pita bread. Toast the croissant in an air fryer to resemble a sandwich served at restaurant.

Those watching their calories may enjoy this salad in lettuce cups. You may also serve this homemade chicken salad on top of a bed of greens for a lunch-time salad meal.

Add-ins

The best chicken salad recipe starts with the basic recipe. Spices and additions are part of the mix. Fruit will add a bit of sweetness and is a great choice for a unique treat. With this in mind, make the traditional chicken salad recipe or add the following to the mixture:

Grapes

Apples

Walnuts

Toasted almonds

Dried cranberries

Greek yogurt mixed with mayonnaise

Green onions instead of traditional onions

Spices:

Add tarragon, curry or any other spice you prefer.

Is this a healthy chicken salad? Yes, there are a number of traditional chicken salad recipes that are delicious and nutritious. It will depend on you and your family and their tastes. From spicy to classic, this dish is the best.

FAQ

How long will this salad last in refrigerator?

It will last for up to three days. You should store it in a covered container to keep its freshness. It might even last for four days when refrigerated.

Can I freeze this salad with mayonnaise in it?

Yes, you can. However, mayonnaise does not freeze well. It tends to separate, and you may loose the texture as well as flavor. It’s best not to freeze it.

An alternative is not to include the mayo until you are ready to serve it. Thaw it fully before adding the mayonnaise.

Can you freeze this salad with eggs?

If you are using the yolks, you can freeze it. Egg white does not freeze well and can become rubbery and tough. Freezing is not recommended if you want the best chicken salad taste.

What goes well with this salad?

Lettuce and tomato make a nice addition for a sandwich. The salad can be a dip for flax seed crackers or other type of cracker. As mentioned above, a toasted and warm croissant will make this dish similar to one served in a fine restaurant.

How many calories are there in this homemade chicken salad?

A half cup is approximately 254 calories, 18 grams of fat and 19 grams of protein. This will vary somewhat with add-ins.