Coping Skills: Develop a Knack for Balancing Work and Family Life

Mar/13/2023 / by Melanie Fourie
Balancing Work and Family
Image credits: Anastasia Shuraeva via Pexels

Balancing Work and Family: Maintaining a healthy work-life balance is an important component of caring for oneself as one juggles the demands of a career, a house, and close personal connections. Also, it might mean how much leeway people in a team believe they have. For instance, is it conceivable for you to balance the needs of a career and home life? Also, do you have the ability to react quickly to changing circumstances? And how much do you find that your career and personal life come into conflict with one another?

Achieving a happy medium between work and personal life is an issue that has plagued humanity for generations. At a period when 100-hour weeks were the norm, reformers in the 20th century fought for more equitable working conditions. Nonetheless, the concept of a “work-life balance” didn’t emerge until the 1980s. It was used by the women’s liberation movement to characterize the difficulties experienced by careering mothers.

Many established practices and standards in the business world have evolved in response to technological advancements. This has led to a blurring of lines between “work” and “personal” time, with the two becoming more intermingled. That’s why it’s so challenging to develop this idea in our minds. Let’s look at the upside of attempting to strike a better work-life balance. In addition, we’ll analyse some strategies for enhancing it.

The Culprits Responsible for This Disproportion

Work-life balance has worsened, according to more than a quarter of the world’s full-time workers. Factors that accounted for this are caused by the following: 

  • Spending has increased without corresponding pay growth
  • Taking on more work 
  • Additional domestic duty
  • Putting in more time at work
  • Starting families 

Why Strive Toward a Balanced Work and Home Life? 

Both you and your employer may reap substantial rewards from striking a healthy work-life balance. Finding this middle ground has several benefits, including the following:

It Reduces the Chance of Burnout

The term “burnout” refers to a certain kind of mental weariness. An indicator of less-than-ideal health in the workplace.
Whenever there is a mismatch between the workplace and the employee, burnout is possible. Here are a few mismatches between workers and their jobs that scientists have shown to be major causes of burnout.

When the requirements of one’s employment become too great for an individual to handle, this is known as work overburden.
Limitations on personal agency at work stemming from top-down directives, micromanagement, or an unruly work environment.

Principles conflict occurs when an employee’s core values and those of the organization are at odds.
Burnout is less of a problem when one’s job and personal lives are well-balanced. Overwork and burnout may be avoided for a while, but if you aren’t careful, they might return to your workplace. Moreover, overcoming burnout is not a simple process, but it is doable.

A Work-Life Balance Leads to Improved Wellbeing

The effects of overwork and excessive hours on individuals are multifaceted. Some of the possible outcomes involve:

Exhaustion. Because of this, one’s attention and output suffers. When you consistently make careless errors or fail to follow through on promises made to colleagues, it may be detrimental to your professional reputation.

Bad health. This is due to both pressure and a lack of attention to health and wellness. Medical issues may be exacerbated by stress, and drug abuse is more likely when people are under pressure. 

Relatively negative effects on interpersonal interactions. An absence of care usually brings this about. The foundation of your social existence has now been severely compromised.

How to Boost the Work Life Balance of Working Women

Here are a few suggestions on balancing work and family life. 

Request some wiggle room

Solution-oriented outcomes are the result of frank, honest communication between you, your employer, and teammates. Creative solutions may also be used, such as a shorter week, teleworking, and flexi – time.

Be kinder to yourself 

Putting aside your need for perfection is a crucial step in achieving a healthy work-life balance. It’s possible that adopting a perfectionist mindset helped you succeed in school and in the start of your profession. The tension it generates, however, builds up over time. As our obligations grow, so does the stress on our bodies and minds. Accepting that life isn’t always a bed of roses is therefore crucial. 

Remember that you’re not alone in having difficulty, and that no one ever gets everything “perfect.” By accepting this fact, you may initiate a change toward a more caring growth-and-learning mindset in all aspects of your career and life. This may be a helpful step in maintaining equilibrium. Furthermore, it may serve as an illustrative example for everyone else who are in need of this advice but are unable to hear it themselves.

Find your “nay” voice

One of the most challenging aspects of developing one’s coping skills is being comfortable with the idea of declining an offer. Doing so is a crucial component of establishing limits. To begin, you need to take stock of the usual pressures on your time and energy, and figure out how to list and prioritise your responsibilities.
Realizing that choosing to say “no” to tasks that are not essential, frees up time and resources to focus on matters that are more imperative. 

Focus on maintaining wellness

Taking care of your body, mind, and spirit should be a top concern, and you should start by realizing this.
Make use of positive habit building to include easy, helpful routines throughout the day. Some of these habits may include exercise, interaction with others, prayer, and thankfulness. 

You should also make a pact with yourself to use your vacation paid leave. All of these actions may improve your frame of mind and help prevent burnout. 

Delegate responsibilities to relieve some of your workload

Highly effective people have a tendency to shoulder the burden of their work alone. When asked for assistance, they prefer not to “bother” others.

Think about how the act of requesting help allows others to participate in the solution and provide emotional support. This strengthens the advantages of having mutually beneficial connections. 

Spend time with the people that mean the most to you

Find out what you care about most, and focus on that instead of trying to do everything. Put effort into the connections you care about. 

Schedule in some time that will be spent with family only

Everyone in your household must make this time a priority for it to be successful. Take care that everyone understands what’s expected of them.  You may also schedule phone or video calls to loved ones abroad. 

FAQs about Balancing Work and Family

Why is balancing work and family life important?

People who are able to strike a good balance between their professional and personal lives tend to be healthier and happier overall. They are also more dedicated to their employers, more satisfied with their careers, and more successful in reaching their objectives.


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