Dance Off the Stress with Sarina Jain

Jul/12/2020 / by Team SEEMA

dance

Our “Joyful Movement” columnist, Masala Bhangra founder Sarina Jain, is back with a brand-new video to get you up and moving!

Drawing on Masala Bhangra’s signature dance sequences, this quick video will show you a routine that’s easy to learn and fun to do. Follow along as Jain teaches you four different movements, then puts them all together for an energy-packed dance. It’s a surefire way to get your heart pumping and your spirits up — and you can do the routine in your home, outside, or wherever you feel most comfortable shaking off some stress.

Check out Jain’s new video on SEEMA’s YouTube channel — and don’t forget to subscribe to get all of our latest video content!

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