Everything To Know About The Red-Root Chakra

2 years ago / by Team SEEMA
Red-Root Chakra
Image credits: Color Meanings

The Red Chakra sometimes called the Root Chakra or Muladhara is the very first chakra from the base of the spine.

The red chakra serves as the foundation for the whole chakra system, upon which the other chakras are built.

The first chakra is directly tied to Mother Earth and is associated with the earth element. The Sanskrit term for this energy area is Muladhara, which translates as “root support.”

The red chakra represents the first entrance into the physical world. If you do not initially balance this chakra, you will be unable to go to the next.

This chakra provides us with the necessary basis for true progress.

As you may be aware, each chakra is connected with a certain hue. The root chakra’s predominant color is red.

We’ll examine the meaning of the root chakra’s hue and its significance for this energy center in this piece.

What Is the Red Chakra’s Purpose?

The fundamental function of the red chakra is to keep you healthy and anchored in the physical world. As with the roots of a tree, the Root Chakra serves as the foundation for your life.

It places a premium on survival necessities like food, housing, safety, and comfort.

The red chakra activates your survival instinct, which is frequently referred to as the “fight or flight” reaction.

In the red chakra, the Kundalini (life force energy) is latent, waiting to be awakened. Kundalini is a phrase that refers to enlightening and profound energy that causes a deep level of awareness.

Kundalini is thought to be the spiritual foundation of creation since it is a reflection of the universe’s creative energy.

The Prominence of The Colour Red

Red is the hue that first attracts our attention, and it is usually used to convey hazards and alarms. The root chakra is responsible for your survival, and the red hue will assist you in refocusing your attention.

On a personal level, the red chakra hue symbolizes rage. The red chakra shows you how to manage your anger and channel it positively. Additionally, red is a hue associated with passion, strength, power, bravery, and self-awareness, and it assists you in being anchored in your physical body.

Your body’s red energy might appear as justified indignation, or as love and desire. It instills a spirit of drive and enthusiasm in you. The wavelength of red is very dense, and it travels the slowest of all the hues in the spectrum. It serves as a reminder of our inextricable connection with Mother Earth.

The Symbolism Of The Red Color

Image credits: Alternate Healing

Red is a powerful hue that elicits a spectrum of strong emotions, from intense, deep love to rage and violence. Red is a fiery, energizing, and strong hue. The red hue speeds up your heart rate, blood flow, and core body warmth. It heightens your awareness of your environment by enhancing your smell and taste sensations.

Additionally, the red hue is a stimulant. It helps the adrenal glands work properly and motivates you to take action by providing more energy.

Because red is associated with daring and heroism, it is often used in national flags (it features 77 percent of all flags), shields, even prize badges. Red is the most prominent color in China and is connected with good fortune and prosperity throughout Asia. Numerous Japanese children illustrate the sun as a huge, crimson circle.

In Nepal and India, where women wear red sarees to their weddings, red is considered the auspicious color for marriage.

Benefits of Opening & Balancing The Root Chakra

To operate at maximum capacity, the body’s seven chakras must be balanced to allow for a smooth energy flow through them. When one of the chakras’ functions is compromised, a domino effect occurs.

That is, it has an adverse effect on the functioning of the other chakras. Nevertheless, an open and balanced chakra contributes to the overall effectiveness of the others.

A balanced and open red chakra results in a higher quality of life. It has the following impacts on the body:

  • Capacity for clear thought and concentration
  • Excitement
  • Excellent physical health
  • Blood, tissue, and organs in good health
  • Appropriate body weight

Consequences of An Overactive Root Chakra

A chakra imbalance may manifest in two ways: an overactive chakra or an underactive chakra (blocked chakra). The Muladhara, or red chakra, is the body’s primary energy center, receiving raw energy from renewable sources. As a result, it is rather simple for it to become unstable.

A hyperactive red chakra might be triggered by a sense of inadequacy or discontent. Additionally, it might be triggered by extreme hunger and physical suffering.

On the other hand, a healthy Muladhara enables a person to be grounded, in control, and at peace with himself. When the red chakra is out of harmony, it is natural for an individual to feel irritated and combative in circumstances they would normally manage quietly.

An individual with an overactive red chakra will experience any or all of the following symptoms in any order or sequence:

  • Anger
  • Short temper
  • Belligerence
  • Impatience
  • Jitters
  • Eating disorders including digestive difficulties
  • Hip plus back pain
  • Ovarian/Prostate problems

Consequences of An Underactive Root Chakra

Root chakra
Image credits: Ektitli

This is also referred to as a blocked chakra. An underactive root chakra is a result of the red chakra point being blocked, resulting in a limited flow of energy.

This may have an effect on an individual’s overall health. There are numerous techniques to determine whether a person’s root chakra is inactive. They all address the different negative consequences of a blocked root chakra on a person. They include the following:

  • Sensing overly spacy and separated
  • Sense of insecurity
  • Daydream
  • Lower concentration
  • Carnal unevenness
  • Painful menstrual periods
  • Anxiety
  • Depression
  • Frustration
  • Lack of energy
  • Worry

How to Balance The Red Chakra

The red chakra might fall out of balance as a result of a variety of life’s challenges. When it comes to chakra imbalance, the process used to restore balance is determined by the severity of the illness and the kind of imbalance (excessive/insufficient activity).

Occasionally, merely altering your diet may be sufficient to get you back on course. Carrots, potatoes, onions, garlic, turnips, horseradish, beetroot, beef, eggs, beans, peanut butter, tofu, soy protein, cayenne pepper, horseradish, fiery paprika, and chives are all foods that nourish and nourish the red chakra.

Additionally, in certain circumstances, frequent exercise, particularly yoga, is essential to aid the chakra healing process, especially when the Muladhara is hyperactive.

Finally, surrounding oneself with red objects or gemstones may be utilized to correct chakra imbalances, particularly if the chakra is blocked.

Ruby, obsidian, moonstone, red jasper, carnelian, calcite, red sardonyx, garnet, cuprite and red jade, red quartz, as well as black jasper are all examples of gemstones. Additional techniques include the use of essential oils, colors, and mantras.

Additionally, affirmations, as well as mantras, are helpful tools for balancing out imbalanced chakras. Affirmations may assist in realigning misaligned chakras by repeating particular positive phrases every day.

The operating principle is “thought over the matter.” You teach the mind something over an extended period of time, and it begins to view it as true. The following are some daily, effective statements for the root chakra:

  •  I am grounded and focused.
  • I am present and secure.
  • I remove all tension and dread with each breath.
  • I feel at ease in my body.
  • I am equipped with all I need to build the life I want.

These affirmations are often effective regardless of the sort of imbalance being addressed.

Red Chakra Stones

Root chakra
Image credits: Shopify

Because the predominant hue of the root chakra is red, the most efficient stones for balancing your first chakra are often red or brown/black.

Consider the following list of the finest stones for balancing your red chakra and their associated colors:

1. Jasper

  • Standard colors: most usually red, orange, yellow, brown, green, and unusually blue.
  • Assists with: self-esteem, self-confidence, bravery, anchoring, stability, and energy flow.

It is a magical stone of stability and anchoring that provides comfort, safety, power, and balance. By establishing a steady frequency that matches Muladhara, Red Jasper assists you in reconnecting with Earth’s anchoring energies.

Red Jasper is also an excellent stone for assisting you in waking your Kundalini snake, which is placed at the bottom of your spine at the root chakra’s core.

2. Carnelian

  • Standard colors: orange, yellow, red, brown, and a few others.
  • Assists with: Courage, drive, strength, self-confidence, the ability to overcome previous traumas, vitality, and energy balance.

It comes in stunning colors of red and orange and is one of the most effective stones for overcoming your darkest anxieties and increasing your bravery and power. Red Carnelian can assist you in overcoming procrastination and boosting your self-esteem.

3. Obsidian

  • Standard colors: black however also available in brown, green, and unusually in blue, red, orange, or yellow.
  • Assists with: safeguarding, energy flow, bravery, self-confidence, decision-making, clarity, and grounding.

It is a powerful cleanser with incredible grounding and protecting effects. Black Obsidian will assist you in releasing unwanted negative emotions such as fear, tension, or rage that are often held captive inside your root chakra.

4. Bloodstone

  • Standard colors: a dark green body including red to orange spots.
  • Assists with: safeguarding, energy flow, bravery, self-confidence, decision-making, clarity, and grounding.

Magnificent, natural green stone with crimson streaks like blood. It is a very protective and anchoring stone that assists in increasing your energy, bravery, and resolve. If you’re looking to increase your endurance during physical activities and focus on waking your root chakra via workouts, bloodstone is an excellent alternative.

5. Tourmaline

  • Standard colors: black however it may occur in all different colors of the spectrum.
  • Assists with: tension, energy flow, self-esteem, fear-overcoming, protection, and grounding.

It is a very protective stone and one of the most effective barriers against bad energy. Additionally, black tourmaline is an excellent grounding and strengthening stone that may assist you in overcoming obstacles in life and establishing a stronger connection to the Earth’s energy. This stone is often utilized in rituals of washing and purification.

FAQs About The Root Chakra

What function does the root chakra serve?

At the base of your spine lies the root chakra, or Muladhara. It establishes a basis or basis for life and enables you to feel grounded and capable of overcoming obstacles. Your root chakra is in charge of providing you with a feeling of security and steadiness.

How can I clear the blockage in my root chakra?

How to awaken your root chakra: 7 do-it-yourself techniques

– Establish your purpose.
– Adhere to guided visualizations available online.
– Rub your foot with a metal spoon.
– Utilize gems that serve as a grounding force.
– Utilize essential oils that are grounding.
– Spend time in the outdoors.
– Make positive affirmations to yourself.

What happens if the root chakra is blocked?

Additionally to these physical effects, an unbalanced or blocked Root Chakra may appear as a variety of negative psychological symptoms, including anxiety disorders, panic disorder, sadness, and eating disorders.

How can you determine whether or not your root chakra is open?

Individuals report releasing worries and irrational beliefs, eating better, and experiencing a sense of self-acceptance for the first time.

What foods are beneficial for the root chakra?

Consuming red meats or foods with a high concentration of red pigment can assist in recharging and balancing your root chakra. Avoid red colors and foods that have been artificially dyed. Rather than that, choose entire meals such as red fruits (strawberries, raspberries, pomegranate, or even cherry) and red veggies (red bell pepper, beets).


The critical importance of red chakra balance cannot be emphasized. Through eating disorders and belligerence to lethargy and despair, the most beneficial aspect of chakra balancing is arguably its role in regulating a person’s emotions and promoting overall physical, emotional, intellectual, and spiritual well-being.

Therefore, ensure that you follow the instructions above in order to balance your energy and achieve a healthy state of harmony in life.

Now that you know how to open your root chakra, it’s time to work on opening it and leading a more positive life. To learn more about other chakras and their prominence in our life, keep reading Seema.