Fancy a Great Savoury Snack? Check Out This Onion Paratha Recipe!

Mar/24/2023 / by Melanie Fourie
Onion Paratha Recipe
Image credits: Wikimedia Commons

Whole wheat flour or atta flatbreads made with shallots, green chillies, and other seasoning make for excellent onion paratha. Also referred to as pyaz paratha, this is a tasty paratha prepared across many Punjabi households.  The following is how eating foods with atta or whole wheat flour is beneficial to you. We’ve also included a super easy onion paratha recipe for when you want to impress your family or guests with this scrumptious breakfast. 

Why You Should Eat Foods Comprising Atta

Detoxifies the body  

Whole wheat grain ingestion has been shown to alleviate symptoms of diseases including headaches, joint discomfort, and bloating. Atta’s high fibre content aids in the recovery from constipation by promoting general body cleansing and keeping the colon and intestines in good condition.

Lessening of persistent inflammation 

It has been shown that those who choose for whole wheat grain over refined carbs are less likely to experience inflammation. Many long-term health problems may be traced back to inflammation. Wheat flour’s anti-inflammatory properties are one of its key advantages. Including more whole grains in your diet has been shown to provide health benefits, including a lower chance of inflammation and many medical conditions.

Benefits emotional stability 

The B and E vitamins included in whole wheat assists the body to produce energy and keep its DNA in good shape. They say there are 8 different types of vitamins under the B umbrella. However, because of its water-soluble composition, our bodies are unable to store even the most well-known of these vitamins, the B complex. 

Therefore, dietary supplementation with vitamin B complex is beneficial for mood disorders and other forms of mild mental impairment by regulating inflammatory processes in the brain. Alternatively, vitamin E is helpful in warding against illnesses that affect memory.

Reduces the potential for developing cardiac problems

This is the primary health benefit of eating whole grains. According to research, eating three 28-gram servings of whole grains every day is beneficial for cardiovascular health. Diets high in whole grains, as opposed to processed grains, were proven to be beneficial for cardiovascular health.

Helps You Maintain Your Current Weight

Studies have shown that diets high in fibre may aid in weight maintenance and reduce the incidence of obesity. Moreover, whole wheat grain has been shown to aid in fat loss and distribution throughout the body. It was also hypothesized that if a person ate three meals per day comprised entirely of whole wheat grain, their BMI would decrease.

Rich in minerals and fibre

There are several healthy components in atta, including vitamins, fibre, magnesium, zinc, and proteins. The zinc concentration of whole wheat is rather substantial. It is also a strong source of Vitamin B. Minerals including zinc, iron, magnesium, and manganese are abundant in it. Whole wheat also contains antioxidants.

Assists with Digestion

Whole wheat grains provide several health benefits due to their high fibre content. It helps the body eliminate toxic pollutants in addition to promoting healthy digestion. The antibacterial characteristics of whole wheat grain aid in the elimination of the bad effects of digestive systems and assist in improving the interstitial health system. With a functioning digestive system, the general health of the body also increases.

Atta, or whole wheat flour, is good for your skin and hair

Most importantly, wheat flour improves our health. Selenium, an antioxidant crucial in the fight against pathogenic infections, is present. It also prevents dryness and dandruff on the scalp. The whole wheat grain includes a zinc and vitamin E element that assists in obtaining the glossy hair, nourishes the hair and protects them from harm. In addition, it aids in anti-ageing and skin-tightening efforts.

How to Make Onion Paratha

What You’ll Need    

  • 1 tsp oil         
  • 1 cup water        
  • 2 cups atta     
  •  ¼ tsp salt                          

For Your Filling    

  • 1 tsp oil         
  • 1 cup onions         
  • ½ tsp ginger-garlic paste         
  • ½ tsp Kashmiri red chilli powder         
  • 2 tbsp coriander leaves         
  • ½ tsp turmeric             
  • ¼ tsp cumin powder / jeera powder         
  •  salt to taste         
  • ½ tsp aamchur             
  • ¼ tsp garam masala         
  • A few seeds / ¼ tsp ajwain / caraway    

Method Used to Make Onion Paratha

  • Wheat dough has to be made first and let to lay for about 20 mins. 
  • Meanwhile, heat a tsp of oil in a skillet and go to work on the stuffing.
  • 1 cup of finely chopped onions, added to the pan and cooked for 1 minute.
  • Incorporate 1/2 tsp of ginger-garlic paste, then keep cooking the onions till they become transparent.
  • When you’ve turned off the heat, you may add the spices, half a teaspoon of salt, and two tablespoons of coriander leaves.
  • To make the filling for onion parathas, just mix all the ingredients together.
  • After resting for twenty minutes, give the dough a little knead.
  • Shape a ball of dough to a size of about 5.5 inches by pinching off a little amount.
  • Put 2 tablespoons of the stuffing in the middle and make the rest.
  • Pleat it inward from the edge until it reaches the middle.
  • Spread some flour on a surface and roll out to the size of a chapati.
  • The rolled paratha should be cooked on a hot tawa on both sides.
  • Apply some oil or ghee and give it a little squeeze.
  • When finished, plate the hot onion paratha dish / pyaaz ka paratha recipe and accompany it with a dipping sauce, raita, or pickles.

FAQs About Onion Paratha Recipe

Can we prepare paratha dough a day prior?

Prepare it at least an hour before you want to fry the parathas. In order to prevent it from drying out, you may leave it out at room temperature for up to 8 hours.

How long can we store onion paratha in a refrigerator?

The prepared parathas may be cooked immediately, or stored for up to 3 days in the fridge between layers of wax paper.


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