Fragrant Mouthfuls of Energy: A Recipe for Gond Ke Laddu

Mar/17/2023 / by Melanie Fourie
Gond ke Laddu
Image credits: Wikimedia Commons

Edible gum made from plants, known as “gond,” have been a crowd-pleaser in traditional sweets for many years. The gond, wheat flour, almonds, desiccated coconut, cashews, jaggery,  and ghee come together to form the delicious and nourishing treat known as “gond ke laddu.” It’s a tasty delicacy enjoyed by people throughout northern India. In the colder months, people commonly consume these high-energy snacks to protect themselves from catching cold. To that end, here are a few benefits of consuming Gond ke Laddu or ladoo, and an easy recipe for you to concoct these palatable morsels in the comfort of your home!

Why Consume Gond Ke Laddu?

Consuming Ghee in Gond Ke Laddu Has a Range of Benefits

The following is an array of advantages you’ll get from consuming ghee. 

Contains Good Fats

Ghee’s low-fat status has been scientifically confirmed. It’s a fantastic source of good cholesterol because of the healthful fats it contains. Unlike other fats, ghee does not increase the risk of cardiovascular disease.

Aids the Digestive Process

Consumption of ghee has been linked to better digestive health. Our forebears would start each meal with a teaspoon of ghee. It served as a protective coating for the digestive tract, lowering the risk of cancer and ulcers.

Improves Defence Mechanisms

Ghee has a high concentration of butyric acid, which encourages the body to make more of the immune system’s T cells. In addition, check out these 7 ways to strengthen your immune system.

Antioxidant-Rich Food

Oil-soluble vitamins A and E, which are found in ghee, are essential for maintaining liver health, normal hormone levels, and sperm quality.

Cancer-Preventing and Inflammation-Reducing

Butyric acid, found in ghee, has anti-cancer properties. It has anti-inflammatory properties due to the antioxidants it contains.

Good News for Lactose-Intolerant People

In case you’re wondering, ghee doesn’t contain any lactose. Those with dairy or casein intolerance won’t have an allergic reaction to it.

Glowing Skin

Ghee’s high antioxidant and fatty acid content, as well as its status as a natural emollient, make it an excellent choice for anybody concerned about keeping their skin in good condition. That’s right, this is another one of ghee’s well-known traditional advantages.

Denser Epidermis

Ghee is wonderful for putting to the hair and scalp because of the vitamin E it contains and the thickness it may provide hair. Ghee’s moisturizing characteristics, in addition to its other health advantages, make it a good choice for soothing a dry, itchy scalp.

Improves Bone Health

Ghee’s high vitamin K content makes it an ideal food to eat before bed so your body can better absorb the calcium you eat. It’s a great aid in preventing cavities and keeping your arteries from hardening. The optimal diets for bone health are also discussed.

Treats Hypothyroidism

Ghee helps thyroid problems because it restores hormonal balance.

Weight Reduction

Ghee is great for weight reduction since it speeds up the body’s metabolism. Eating ghee enables the body to prioritize burning the other fats it stores, which in turn leads to weight reduction.

Superior Flammability

When heated, ghee does not turn into harmful free radicals. Cancer and other illnesses may be traced back to free radicals. Since it retains its heat and stability, it’s perfect for frying and other cooking applications.

Helps with PMS and Period Irregularities

The hormone-regulating effects of ghee are well documented. That’s why it’s a top candidate for women who want to find a solution to menstruation problems including premenstrual syndrome (PMS) and erratic periods.

Improves Appetite

Both children and adults who consume ghee report feeling more hungry afterward. And there is just more argument in favour of putting it in your kid’s diet.

Increases Savour

Adding ghee to a food, even something as simple as a bowl of dal, improves the whole flavour.

Removes Toxins and Has a Calming Effect

It has been shown that consuming ghee may aid in the removal of toxins from the body and in the subsequent purification of the system. It’s high on the list of sattvic foods. Ghee has been shown to provide calming effects on the body and mind.

The Cashews in Gond Ke Laddu Are Tantamount to a Super Food

Ingesting cashews has the following advantages: 

Might ward off heart illnesses

Cashew nuts, contrary to popular belief, are good for our cardiovascular systems. The vital fatty acids, potassium, and antioxidants found in cashew nuts are good for your heart. Phytosterols, phenolic compounds, and oleic acid are all found in it, making the heart healthier and the blood vessels tougher.

The ratio of good to bad cholesterol (HDL to LDL) is improved by eating cashew nuts. The inner inflammation that might increase the risk of developing heart disease is also mitigated by its anti-inflammatory capabilities.

Reduces hypertension

Magnesium, potassium, and the amino acid L-arginine are just a few of the many minerals and nutrients found in abundance in cashew nuts. It works by relaxing the blood arteries, which results in a significant decrease in blood pressure.

Potentially reduces the risk of developing diabetes

Those with type 2 diabetes may keep their blood sugar under control by include cashews in their daily diet. It’s high in fibre, which keeps blood sugar levels steady. But because of its high calorie count, you should limit yourself to no more than 3 or 4 cashews daily.

Immune system strengthening

Cashews provide a lot of healthful nutrients, including zinc and minerals. An essential mineral for normal cell function, zinc also helps strengthen the immune system. Taking zinc supplements on a regular basis may provide the necessary zinc and minerals, allowing you to maintain a healthy immune system.

Enhanced skeletal health

Cashew nuts are an excellent source of all the elements necessary for strong bones. Bone health is improved by eating cashews due to their high copper and calcium content. Copper aids in collagen synthesis, which in turn aids in joint flexibility.

Improves cognitive performance

The brain, being the body’s most active organ, needs a constant reservoir  of fatty acids from food in order to function properly. Brain-enhancing elements may be found in cashew nuts, which may improve cognitive abilities and memory. Soaking cashews in water for a full night may boost cognitive performance.

Support in maintaining a healthy weight

Cashews are a popular nut choice for snacking and nut blends alike. Because of their high caloric, protein, and dietary fibre, cashews are excellent for curbing hunger and feeling full for longer. Nuts are delicious, but you should only eat a small handful at a time because of their high calorie content.

Overall positive effects on wellness

There is a healthy oil in cashew nuts that is full of good stuff like selenium, zinc, and antioxidants. The result is a youthful glow that lasts. The synthesis of elastic tissue and tough connective tissue are both aided by copper. The skin’s flexibility is a result of collagen, a structural protein essential to the skin’s preservation.

Hair health is improved

The pigment melanin, found in hair, is enhanced by the copper in cashews. Your hair will stay healthy and lustrous thanks to the vital fatty acids.

It’s great for your eyes

The lutein and zeaxanthin in cashews are powerful antioxidants that shield the eyes from harmful sunlight. Antioxidant pigments found in the eyes serve as a first line of defence against potentially harmful light and have been linked to a decreased incidence of AMD and cataracts in older adults.

Potentially raises sperm count in men

Zinc, which is abundant in cashew nuts, is known to increase sperm count and enhance fertility in men. Male fertility is boosted by eating cashews regularly, which may also assist with weight and diabetes management.

Simple to include into one’s diet

You may easily include cashews into your diet since they can be eaten roasted, salty, or unprocessed. Both savoury and sweet meals benefit from the addition of these versatile ingredients, which may be used whole, ground, or processed into a slurry. Cashews may also be enjoyed in the format of cashew butter, which can be spread on toast or incorporated into other dishes like pancakes, porridge, or parathas. Cashew butter, baked oats, fried fruits, and nectar or jaggery are just few of the ingredients that may be used to produce energy spheres.

Cashews, blended with apple cider vinegar and lemon juice, may be used to produce vegan cream cheese. Delicacies based on cream cheese may be prepared using this.

May Protect Against Disorders of the Blood System

Anaemia is caused by a lack of iron in the blood, which in turn is caused by a lack of copper in the body. Because of the high copper content, eating these nuts on a daily basis is a great way to boost your body’s natural defences against free radicals.

The Almonds in Gond Ke Laddu are a Must-Have to Improve Health 

Here is why you need to add more almond-infused foods like gond ke laddu to your diet. 

It’s Cholesterol-Lowering

Almond consumption has been linked to increased amounts of vitamin E in red blood cells and lower risks of cholesterol, based on the latest research by the American Dietetic Association. Increasing vitamin E intake results in the formation of antioxidants, which inhibit the accumulation of cholesterol in your tissues. Hence, a nightly mouthful of almonds may increase vitamin E in the system and protect against the development of cholesterol.

The Heart-Healthy Benefits of Almonds

Certain nut combinations, including almonds, have been touted for their beneficial effects on heart health. A study published in 2014 indicated that participants whose diets included almonds had higher levels of antioxidants in their blood, which in turn lowered blood pressure and increased blood flow to different body areas. Nut-rich Mediterranean diets were shown to be more beneficial to health than those without nuts.

A healthy diet rich in almonds may help keep blood sugar levels steady

It has been suggested that eating almonds might help control and normalize blood glucose. This is because a mouthful of almonds a day may help you get your magnesium needs met. Almonds, however, serve a crucial function in balancing blood sugar for persons with type 2 diabetes. When a diabetic eats almonds, what, essentially, occurs? Due to the magnesium concentration in the nut, the response is that the individual would acquire insulin resistance, which is beneficial for persons with diabetes.

Consuming almonds has been shown to reduce hypertension

Hypertension e has been linked to magnesium deficiency. Causes cardiovascular disease, cerebrovascular disease, and renal failure. The magnesium included in almonds makes them a beneficial food for lowering blood pressure. Almonds are a great source of magnesium, which your body will need if you aren’t getting enough of it.

High Vitamin E Content

Vitamin E prevents cell damage, is purportedly more abundant in almonds. The risk of Alzheimer’s disease, cancer, and cardiovascular disease is lowered due to the increased levels of vitamin E in the blood. Too much vitamin E in the diet has been linked to an increased risk of prostate cancer. Eat just what is necessary and avoid going beyond.

Weight loss aid

The protein and fibre in almonds, together with their relatively low carbs, help to satisfy hunger without leaving you feeling full for long. This is also useful for cutting down on daily calorie consumption. Since almonds have been shown to reduce food intake, they may be used as a tool in weight management.

Having a few almonds every day might help your eyesight

Almonds contain a higher concentration of the vitamin E that helps keep your eyes healthy and stops your lens from degenerating, while carrots are lauded for their purported eye benefits. So, eating almonds helps keep your eyes healthy, but too many of them at once might make you gain weight. Keep in mind that eating almonds in moderation is preferable.

Antioxidants can be found in almonds

The high antioxidant content of almonds makes them a healthy snack that might help you keep your cool under pressure. Inflammation, cancer, and aging may all be traced back to the breakdown of molecules brought on by stress. Almonds’ abundance of antioxidants makes them a good choice for a healthy complexion. You may prevent yourself from aging and many illnesses by eating 84 grams of almonds per day.

Your skin benefits from almond oil

Almonds, as you may have heard, are a staple component in many skin care products for a reason: they provide several advantages to the skin. There is a flavonoid in almonds that is also present in green tea and broccoli. This ingredient has anti-aging benefits and helps nourish the skin.

Cancer combating characteristics 

As a result of the high fibre content, almonds aid in the elimination of toxins. Almond consumption has been linked to improved digestive function. Due to the high fibre content, almonds lower the risk of colon cancer. Vitamin E and flavonoids, which control breast cancer, are abundant in the plant as well.

Nutrient-dense almonds are a smart snack

The L-carnitine and riboflavin in almonds promote healthy cell division in the brain. Almonds do contain the essential amino acid phenylalanine, which has been shown to improve brain function.  almonds first thing in the morning may do wonders for your mental acuity.

Anaemia is effectively treated with almonds

When red blood cells transport inadequate amounts of oxygen to vital organs, including the brain, this condition is known as anaemia. Almonds may be used to avoid anaemia since they include copper, iron, and vitamins that aid in the production of more haemoglobin.

Calm your nerves with almonds

The magnesium in almonds is good for your neurological system. As an added bonus, this also aids in the maintenance of a balanced metabolic rate. Stronger bones are another benefit of magnesium. What this offers is so much more than what you can get from peanut butter alone.

Clear your pores and remove pesky pimples with these nuts 

As a result of the fatty acids they contain, almonds are often regarded as the most effective therapy for clearing up acne and warding off the development of future breakouts of both blackheads and whiteheads. Almond oil’s anti-inflammatory properties come from its high concentration of oleic acid, which prevents oil from blocking pores.

Helps with stretch marks

Because almond oil nourishes the skin and helps prevent skin tears, it is a good treatment for stretch marks. Heated almond oil may be applied to stretch marks and left on for an hour. Use it twice a day and you’ll see a change.

Stop greys in their tracks! 

You name a hair issue, and almond oil has a solution: from stopping hair loss to stopping greying hair, almond oil is indispensable. Dandruff and other hair issues may be treated effectively with almond oil. Almond oil’s greatest benefit is the smooth, lustrous quality it imparts to hair.

A healthy diet rich in almonds might promote healthy hair growth

Almonds are rich in magnesium, and magnesium deficiency is linked to hair thinning and loss. Almonds may help prevent this by promoting healthy hair growth. In this way, almonds promote hair development.

Almonds may act as a natural anaesthetic

Almond oil may be used as a natural anaesthetic after a variety of medical procedures, including skin suturing, tooth extraction, and so on. You may feel numb after using almond oil because of the poisonous component glycoside amygdalin it contains. Also, remember that bitter almond oil has only ever been approved for anaesthetic usage.

Foods containing almonds could improve concentration 

The potassium content of almond milk increases when almonds are added. Among the several electrolyte-boosting minerals, this one is crucial for maintaining optimal bodily function. You may improve your cognitive function and electrolyte balance by drinking almond milk. Almond milk, in layman’s terms, improves mental acuity. 

Protects against premature births 

Folic acid, which is found in almonds, helps prevent neural tube abnormalities in the foetus. Folic acid aids in normal cell division and development, which is crucial for a developing embryo. If a pregnant woman eats almonds, her unborn child has a lower risk of getting a problem.

How to Make Gond Ke Laddu

What You’ll Need    

  •     6 tbsp ghee     
  •      ½ cup gond         
  •     tbsp crushed cashews         
  •      2 tbsp almonds         
  •      2  tbsp raisins         
  •     1½ cups desiccated coconut         
  •      2 tbsp poppy seeds         
  •     ¾ cup dry seedless dates         
  •   ¼tsp cardamom powder         
  •  ¼ tsp nutmeg powder         
  • 1 cup jaggery         
  •  2 tbsp water    

Technique Used to Make Gond Ke Ladoo

  • First, roast half a cup of gond in increments of a quarter cup in hot ghee on a tawa.
  • Make a powder out of the gond by hand or with a rolling pin.
  • In addition to the poppy seeds and dried fruit, 1 1/2 cups of desiccated coconut should be roasted.
  • Mix 2 tablespoons of ghee with the khajur powder and roast it over a low heat.
  • Put the powdered roasted khajur into the same container.
  • Add a little of cardamom and nutmeg as well.
  • Make sure all the dried fruits are evenly distributed by thoroughly mixing them. Cast it aside. 
  • Add a string of jaggery nectar into the bowl of dried fruit and stir until everything is evenly coated.
  • Now, while the solution remains tepid, go to work producing ladoo. 

FAQs about Gond ke Laddu

For how long can we store gond ke ladoo?

When kept in a sealed jar, gond ke ladoo may be enjoyed for up to a month.