Home Remedies for Fever
A simple fever -it seems so lame an ailment unless of course you it comes calling on you. You hardly use a fever as an excuse to call in sick.You would rather rely on some more sinister sounding ailment that can infuse empathy from your supervisor or that unbearable boss. The fever can come knocking cause of various reasons. If you do have a fever, remember that fever in itself is not an illness—it’s a symptom of one.
What is fever?
It is a body temperature over 100.4 °F or (38.0 °C and occurs when your body is plagued by an infectionor illness. It is the first warning sign that your body gives to you that you are unwell and oft times is most beneficial. Since the fever is often taken less seriously amongst adults and often times can be cured in a couple of days it should however be taken much more seriously amongst children. It should be carefully monitored if your child is running a fever.
How do you take temperature?
By now we are so used to getting our temperature checked that its second nature. Reeling from the effects of the pandemic and the precautions and ever so common temperature gun that greet us at every entrance, there are a plethora of instruments available to check the temperature without contact. To check your or your child’s temperature, you can choose from the numerous types that are available today. These include oral, rectal, ear and forehead thermometers. You can also go old school and use the regular oral thermometer for an armpit reading
Home remedies for fever
The fever causes the body to dehydrate. Hence it is essential to get the fluids back in to the body and to stay adequately hydrated. The fever causes you to lose thirst and hunger and you may realize that your body needs food and fluids. It happens because your body is busy fighting the infection in your body and does not want to waste energy in digesting food. Along with drinking sufficient amounts of water and liquids you should also include soups and vegetables to help you stay nourished. You can also add coconut water, herbal tea or even try sucking on ice pops.
Sweat It Out
You can turn to some essential oils that help warm the body up and cause sweating. These can include lavender, thyme, rosemary, eucalyptus, sage peppermint oil or cinnamon bark oil which can help warm the circulatory system and cause sweating. You can also add a few drops of lavender in the cold water and soak the hand towel in it and put in on your forehead. It will provide the relaxing and cooling effect that you would love when you are burning up with fever.
Fever drains you of not just the liquids in your body but also of strength and energy. Rest and sleep is the best way to recover and the most natural way to regain strength. It is the first thing that the doctor prescribes – bed rest. It is absolutely important to take rest and sleep so that your body can use that energy to fight the infection and put you back on the road to recovery. Just lay back, relax and use it as an opportunity for your family to tend to you and be at your beck and call.
Herbal Teas: Drink herbal teas as they will help you hyderate and also help in fighting fever. They also help you o sweat and strengthen your immune system to quicken your recovery. Elderflowers, white willow bark, Echinacea, and lemon balm are all known to help in the natural cure for fever. You can also opt to add lemon juice and honey to the tea as it will also give you a shot of Vitamin C.
Epsom Salt Bath: A warm bath works wonders when you are feeling weak and sick. Try running a warm bath with Epsom salt. It will provide your body with not only hydration but also magnesium. Other than that it also helps in draining toxins from the body.
Another natural cure for treating fever quickly is to dip a wash cloth in cold water and then placing the damp cloth on your forehead and the back of your neck.
Apple Cider Vinegar
A common ingredient in a lot of natural home remedies and cures the Apple cider vinegar is a very useful and natural cure for fever. In a bowl of cold water add some Apple Cider Vinegar then soak a hand towel in the water. Place the hand towel on the forehead or wrap them around the soles of your feet. You can also add apple cider vinegar to a warm bath.
One of the most useful ingredients in the kitchen is also one of the natural cures for treating fever. Another way of bringing down the body temperature through sweating is to have some crushed raw garlic. It produces allicin that has antibacterial, antifungal and antiviral properties and could help in killing the pathogens responsible for causing fever. Since raw garlic might not be easy on the tongue if had directly you could probably add it to a cup of hot tea. You can also use garlic in a olive oil, heat them and apply it to the soles of your feet.
Turmeric another essential ingredient in all South Asian kitchens is also an effective home remedy for treating fever. It has a lot of qualities that can act as antiviral, antibacterial, antifungal and antioxidant. Turmeric also has anti-inflammatory properties that work wonders in fighting the fever-causing infection. Obviously you cannot just munch on turmeric. You can add about half a teaspoon of ground turmeric to a hot glass of milk and drink the mixture atleast twice a day.
Another desi and an effective herb for fever are basil leaves. As any Indian mother and her mother in law would know, the leaves have powerful antimicrobial and anti-inflammatory qualities that can bring down the temperature in a short period of time. Add a bunch of basil leaves along with a teaspoon of ginger to a pot of hot water, add a dash of honey to the mixture and drink it three to four times a day.
Clove oil is another good home remedy for treating fever and has antipyretic and anti-inflammatory qualities. Add a couple of drops of olive oil to coconut oil and massage the body with it. It will helps in reducing the body temperature induced by fever and will also reduce the body pain caused due to fever. You could also put a few drops on a hand towel and sniff on it to clear nasal congestion.
A hot bowl of chicken soup will give your immune system a much needed boost. Besides helping you hyderate, chicken soup would also help in getting your energy levels back. If the chicken soup seems too bland, you could probably add some vegetables to add some extra nourishment and taste.
The Wet Sock Treatment
This treatment might sound strange but is a good and simple home remedy for fever that may be very useful in bringing down your body temperature. The wet sock treatment also helps in the increase of blood circulation. Though prolonged use of this treatment may not be a good idea and is best to use this treatment on the first day of the fever. Make sure your feet are completely dry and warm before using this treatment. Soak a thin par of socks in cold water and put them on before you hit the bed. Over the thin wet sock, slip on a dry woolen socks.
We have already seen how honey is added to many other things to help reduce fever. Honey is an effective cough suppressant and is an excellent home remedy for fever and accompanying ailments like cold and flu. You can add honey to a glass of warm water, squeeze some fresh lemon juice in it and sip on the mixture. It will soothe the throat and also help you relax your body. If you have sore throat, you can dip small pieces of ginger in honey and suck on it through the day, at intervals.
Another natural cure for treating fever is Raisins. They are an effective home remedy for treating fever and are full of phenolic phytonutrients which have antibacterial and antioxidant properties. They can be eaten as it is or can be soaked in a pot of water till they become soft. Once done, strain the raisins out and add a few drops of lemon juice to the mixture and drink it twice a day.
Mint is another cooling agent that will help you soothe the discomfort and is a natural remedy for fever. Apply it to the skin for it to open the pores of the skin allowing heat to escape and helping in reducing the temperature. If the fever is accompanied by cold and nasal congestion then you might want to try some Peppermint tea, which is helpful opening up the nose.
When you have fever, you are hot and when you are hot your body automatically starts sweating to cool you down. If you have a fever and you lose too much water – your body shuts down the sweat ducts to prevent further loss of water hence making it very difficult for your body to reduce the temperature naturally. So the best thing to do is to drink up enough fluids. Not just water but diluted juices, herbal teas and other drinks that have been mentioned in this article.
Other than hydrating your body and replacing the loss of fluids you should rest. Any kind of normal activity can raise your body temperature and hence you need to rest so that your body recover and reduce fever. The best recommendation is to simply rest and drink lots of fluids.
Drink lots of fluids and rest. Other than these two key things you canchoose from the list of natural home remedies for fever mentioned in the article. Take a quick look in the kitchen or your fridge and see how many of the ingredients mentioned in this article do you have in stock. From ginger to garlic to honey to basil leaves all these will be helpful in bringing down the fever.
Placing a cool, damp washcloth on your forehead and the back of your neck can help your fever symptoms feel better. You might also want to give yourself a sponge bath with cool water, focusing on high-heat areas like your armpits and groin.
Drinking up and loading up on fluids is a good starting point as a home remedy for fever. As mentioned above, fever causes fluid loss and dehydration, hence drink lots of water, watered-down juices and soup.