How To Have Clear Skin
We’ve been pretty harsh on our skin from time to time in an effort to achieve a clear complexion. However, dermatologists assert that it’s best to be kind to your skin. If you want to know how to get flawless skin, here are some important steps to add to your skincare routine.
Use a Cleansing Brush
If you’re trying to figure out how to get clearer skin, you may want to wash your face with a cleansing brush. The brush can remove more makeup and bacteria from your skin according to board-certified dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist Dr. Debra Jaliman. Cleansing brushes also exfoliate which is great if you need to know how to get clear smooth skin. Make sure you use a cleansing brush that is formulated for acne-prone skin so the bristles won’t cause irritation or redness.
Choose the Right Face Wash
Even though you may want to use strong formulas that get rid of zits right away, Dr. Jaliman suggest using a mild cleanser that works on acne-prone skin. When you’re looking for methods for how to naturally get clear skin, a gentle cleanser may seem counterintuitive. However, harsh cleansers can strip your skin of natural oils which can make your breakouts worse.
Skin healing ingredients like aloe vera and vitamin C are ideal for treating acne and nourishing the skin. These ingredients also won’t dry out your skin. You can also choose cleansers with salicylic or glycolic acid to get rid of dead skin cells. Before you try a new cleanser, test a small amount on your arm to make sure you don’t have an allergic reaction.
Be sure to wash your face twice daily, especially if your skin is naturally oily. Not washing enough can cause bacteria backup and washing too much can strip the skin and lead to more irritation and blemishes.
Remember to always wash your face before bedtime as well. Oil and impurities settle on your skin during the day, and if you leave these impurities on your face during sleep, you could wake up to more breakouts. It is also important to cleanse your skin of makeup so the cosmetics won’t clog your pores while you rest.
Follow Cleansing with Toner
After you wash your face, a toner can be helpful in your quest to learn how to have flawless skin. It’s important that your toner does not contain alcohol to strip the skin of oil. Dr. Jaliman advises a toner with salicylic or glycolic acid to clean the pores and remove dead skin cells to reveal a glowing complexion while getting rid of redness.
Use Acne-Fighting Products
Once your face is cleansed and toned, you’ll need to apply an acne-fighting agent to keep breakouts at bay and protect your skin during the day. The American Academy of Dermatology states that there are several topical agents you can use based on the type of skin you have and the type of breakouts you experience the most.
If you want to know how to get clear skin in a week, you should use adapalene gel (Differin) if you have comedonal acne. Benzoyl peroxide is best for mild acne, and you can also use retinol to refinish the skin and close any open pores. Dapsone gel, available in injection form at your dermatologist’s office, is best for inflammatory acne, especially for adult females.
Most of the acne treatments you use will dry out your skin while getting rid of your breakouts, so it’s important to apply a moisturizer. Lightweight moisturizers are best if you have oily skin and heavier, oil-based moisturizers are ideal for dry skin. Choose a moisturizer that won’t clog your pores so you can nourish your skin without worrying about new breakouts in your quest to figure out how to have clear skin naturally.
Exfoliate Your Skin
Exfoliation is essential for getting rid of dead skin cells. If the dead cells remain on your skin for two long, they will clog your pores while will lead to breakouts. Exfoliation also keeps your skin from looking prematurely aged and gives you a healthy glow.
You can use a salicylic acid mask to slough away dead skin or use a glycolic acid solution a few times a week after cleansing your face. Using a facial brush to apply your skincare products intensifies the exfoliation and helps you get the results you need quicker. It’s important to exfoliate 2-3 times a week depending on your skin’s sensitivity level to prevent irritation and redness. Start with one exfoliation session a week and see how your skin responds before increasing exfoliation to meet your skincare needs.
Don’t Pick at Your Skin
Even though you may have seen several videos of people popping pimples and remove the impurities from people’s faces, you should avoid picking at your face no matter how tempting it may be. Picking at your skin can lead to more inflammation and irritation. Try a skin-clearing mask or peel to dry up your breakouts and lead to clearer skin.
Don’t Forget Sunscreen
It was previously believed the sun exposure can burn away acne. Spending too much time in the sun without protecting your skin can make your oil glands overactive, according to Dr. Dendy Engelman, associated at Manhattan Dermatology and Cosmetic Surgery and board-certified dermatologic surgeon. Make sure you choose an oil-free sunscreen with a high SPF to shield your skin from the sun and keep your complexion healthy.
Experiment with Clay
Want to know how to get a clear skin in a week? Try a clay mask to draw out impurities from the skin. Clay will also absorb oil so you won’t experience clogged pores. Dr. Jaliman suggests using a mask for inflamed skin. The enzymes in clay masks can also soothe red or irritated skin.
Follow a Clear Skin Diet
There are several messages out there about the foods you should eat when you want to know how to get clearer skin. You may have heard that you shouldn’t eat greasy foods like pizza or fries, or that you should stay away from chocolate or dairy. While it’s best to steer clear of processed and high-sugar foods for your overall health, you should make sure that you’re filling your diet with green and black teas, fruits, vegetables, nuts, and fish for clear skin. If you’re looking for methods for how to get clear skin in a week, you can also take vitamins and supplements filled with nutritious ingredients to reduce breakouts.
Try LED Light Therapy
If you’re trying to find methods for how to get clear skin in a week and the products and cleansers you have aren’t working fast enough, try a light emitting diode (LED) device. This low-level light energy will penetrate your skin and help get rid of bacteria and inflammation. LED therapy also stimulates collagen production to prevent sagging skin and give you a more youthful appearance while clearing up your acne.
Keep Your Phone Clean
The bacteria that accumulates on your cell phone could cause breakouts, which can lead to acne on your cheeks, especially the check you normally use when you’re holding the phone to your face. Clean your phone often to prevent acne. Use an alcohol pad to cleanse the screen and remove impurities so you won’t have to worry about fighting acne when you’re using your phone.
Get Enough Sleep (and Change Your Pillowcase)
It’s called “beauty sleep” for a reason. Make sure you’re getting at least 6 hours of sleep (preferably 8) every night to help renew and restore your skin. The less sleep you get, the more cortisol or “stress hormone” your body will produce which can lead to more breakouts. Practicing meditation and infusing the room with essential oils like lavender and chamomile can calm your mind and body to reduce cortisol levels before sleep.
To make sure your sleep is even more beneficial for your skin, change your pillowcase often. Dirt and dead skin can settle on your pillow case and lead to more acne over time. Cleanse your pillow case every few days or use a hypoallergenic pillow cover to ensure that your skin is safe during sleep. You may also want to choose a silk pillow case to soothe your skin and prevent facial folds in the skin which can lead to premature aging.
Use a Cotton Face Mask
These days, we have to use a face mask whenever we go out in public. A cotton mask is best for letting your skin breathe and will reduce the chances of breakouts. Treat your skin with your preferred moisturizer and acne-fighting agents before putting on your mask. Be sure to wash the mask after each use so you won’t expose your face to sweat or makeup from the day before and keep your skin clean.
If you want to know how to have clear skin, it’s important to know that this may not happen overnight. However, you can make a significant impact on your complex by using a sheet mask before bed, cleansing your skin thoroughly, and making sure your pillow case is free of dirt and bacteria.
When you’re trying to learn how to get clearer skin, you can improve your complexion naturally by drinking lots of water and eating foods that are rich in antioxidants. Staying away from possible allergens such as wheat (gluten) or milk can also help you keep your skin clear.
You can get rid of dark spots on the skin by using masks made from natural ingredients such as lemon juice or egg whites. If you use these masks consistently for a couple of days, you should see an improvement in your skin, especially if your dark spots have not had time to settle in the skin. For more intense dark spots, you can ask your dermatologist for skin lightening cream to rid your skin of unsightly spots.
When you want to know how to get flawless skin, you’ll need to incorporate a combination of internal and external routines that will improve your complexion. Eating foods rich in antioxidants and nutrients, staying away from foods that cause allergic reactions, and reducing intake of processed foods can help clear the skin. Using the right cleanser, toner, and moisturizer can also clear blemishes and give you a radiant glow.
Skin bleaching creams should be used with caution. Talk to your dermatologist about the skin lightening creams that are safest for you. After consistent use of these products, you can permanently lighten your skin. Be sure to protect your skin from the sun and stay out of direct sunlight immediately after using skin whitening products.