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How to Get Motivated to Work Out

Jan/08/2022 / by Nancy Amon
work out
Image credits: Shutterstock

Sometimes it’s hard to keep focused on exercise. Still, you want to be in the best shape and take on a healthy lifestyle. So, how do we get motivated to work out? There are a few ways to be motivated to exercise. Think of it as a strategy for the long run.

How to Get Motivated To Work Out

Have you ever been stoked to get to your fitness goals and transform your mind and body for the better, only to find halfway through you’re no longer motivated? This is a feeling many of us faced or are still dealing with at some point. There are excellent ways to keep yourself focused and get into the swing of it.

Set Goals

Set realistic goals to help to avoid disappointment in the long run.

If you want to cycle 30 minutes every day but you don’t have the time for it, then realistically work around your schedule to make this possible.

Get Physical Every Day

Exercise every day will increase your chances of maintaining your weight and staying fit. You may not be in the mood for lifting weights or running a treadmill, but there are other ways to get physical. You could perhaps set a goal to walk every day more than you normally would. You could also take the stairs rather than an elevator or escalator. You could also park farther from the building’s entrance and walk a bit more to your car.

Another great way is to do stretches at the beginning of your day if you don’t have time for it later. You may take your dog for a walk every day to help get those steps in.

Make Work Outs a Group Activity

If you lack the energy to run all by yourself, or to go to the gym alone, get others to join. Maybe a friend you know enjoys yoga, Pilates or spinning class at the gym. You could perhaps arrange days where the two of you can go together. This could also be a lovely way to bond and spend time together.

Another way is to join a group. Some people have CrossFit, and others have running groups. Find the fitness group that works for you. There are few ways to remain motivated than to do it with others who have the same goals.

Go Easy on Yourself

Don’t be too hard on yourself when it comes to getting into a routine and rhythm, especially when you’re starting out. You can simply take a break if you don’t feel like pushing on.

Not everyone is the same, and some people become despondent when they don’t see results fast. Give yourself time. Also, know that not everyone’s body and metabolism is the same. The results you get with the same routine as someone else may not be the same. Don’t be discouraged.

Embrace Your Rewards

So, maybe you’ve reached a milestone, and you’re elated but don’t know how to show it or feel good about it. Try rewarding yourself.

Re-Think Positivity

It’s one thing to say, I’m going for a run today and then put it behind you because the thought alone makes it difficult. One way is to re-design the way you think positively.

Try visualizing the effects and the experience. For example, you’re going for a run this morning. Imagine the wind and the sun on your skin. Envisaging how it will be can ill help keep you motivated.

Help Your Body Do Well

Try and do things that will make your process better. For example, get a good night’s rest if you want to rise early to exercise 30 minutes before your day starts. Eat healthy since this will complement your efforts to keep in shape. Relax, because that will help reduce the stress levels that can hamper your success.

Document the Work Out Process

Another excellent technique is documentation. You don’t have to film the process; you can also keep track with fitness apps or a journal.

Documenting where you’ve started, how you felt, and everything in-between the process is a good way to keep you going strong. Has your exercise started helping you to feel better on the inside? Does it begin to build your confidence and do you sleep better since exercising? Realizing these benefits is a good way to amp up your motivation. It helps you see how well it’s working.


How to motivate yourself to work out?

Think about the positive effects exercising will have on your health and well-being.

What are the best tips to get motivated by yourself?

Set realistic goals and don’t follow fake social media influencers that photo-edit or use cosmetic surgery to promote their fitness. Everyone is different. You don’t have to look like someone else to be in the best shape of your life.

Can you list motivation tips for beginners at home?

– Set realistic goals
– Don’t be too hard on yourself
– Take a break when you feel you need to
– Take it slow and see gradual results
– Take breaks in between work to stretch, walk or jog

How is one to be motivated while working out?

Make your workout a fun affair, and try to add physical activities into your day all the time. You can also reward yourself for milestones reached.


Finding a rhythm and maintaining consistency will go a long way in helping you become fitter, healthier, flexible, and confident.

Do you have a workout routine that you enjoy, or do you struggle with staying motivated?

For some fitness inspiration on, check out A Simple Workout with Salma Dinani


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