How To Get Rid Of Wrinkles
Fine lines and wrinkles on the face are an inevitable side effect of getting older. Fortunately, these facial changes are not detrimental to your health. However, you may want to know how to get rid of wrinkles to improve your appearance and boost your self confidence.
Wrinkles come from aging skin and the loss of volume which is completely natural. The skin naturally gets thinner as we age because of a reduced amount of elastin proteins and collagen. This means that your skin will be more prone to damage as you age which calls for more protective products that will keep your complexion intact throughout the years.
Fortunately, there are some things you can do at home when you need to know how to get rid of wrinkles. These tips can also keep you from developing wrinkles and other signs of aging in the future.
Come Up with a Daily Skincare Routine
Moisturizing your skin regularly can prevent dryness which lowers your chances of getting wrinkles. You should use products that are suitable for your skin type and needs. If you have particularly sensitive skin, it’s best to introduce one skincare product at a time so you can assess how your skin reacts to each cream, cleanser, serum, and toner so you can accurately eliminate products that cause adverse reactions.
Get Enough Rest Each Night (and Sleep In the Right Position)
Studies indicate that certain sleep positions can cause or prevent wrinkles. You can lower your chances of getting wrinkles while you sleep by sleeping flat on your back or using an ergonomic pillow to keep your facial skin from becoming deformed during sleep.
You can also use a silk pillowcase to keep your skin soft and wrinkle-free during sleep. A silk pillowcase is beneficial for the health of your hair as well which makes this beauty hack even more useful.
In the past, you could only receive microneedling treatments from a professional. However, you can now perform the procedure at home.
Microneedling is the process of using tiny needles to create small openings in the skin which prompt a healing response and renew skin cells. Microneedling also makes it easier for products like serums and toners to penetrate the skin so you can reap all the anti-wrinkle benefits.
Ask Your Dermatologist About Medical Treatments
For the most part, home remedies only treat the fine lines on your skin. If you want to get rid of deeper wrinkles, you may need more intense medical treatments from your dermatologist. A dermatologist may be able to perform medical spa treatments on you or refer you to a cosmetic surgeon who can make your wrinkles disappear or are significantly reduced.
Take Medications that Minimize Wrinkles
Creams such as retinol can assist the body in producing more collagen which can prevent wrinkles. Your dermatologist will likely prescribe this as the first solution for how to get rid of wrinkles.
Chemical Peels and Laser Therapy
Your dermatologist may also suggest a chemical peel which can diminish the signs of aging on your face, hands, chest, and neck. A peel removes dead layers of the skin that may be clogging the pores or contributing to deep lines.
If the chemical peel isn’t your preferred solution, you may want to try laser resurfacing therapy. This treatment is a more intense version of the chemical peel and is the fastest-working non-surgical solution for wrinkles. Once your skin heals from the laser therapy, you’ll see noticeable results in about two weeks. While this method is effective, you can expect a downtime of about a week.
Botox, Fillers, and Facelifts
Botulinum toxin therapy, better known as Botox, is noninvasive and can help you reduce signs of aging by relaxing the muscles in your face. After your Botox injections, you’ll likely be able to get back to your day right away and you’ll see results in around 72 hours (or three days).
Fillers are another option for getting rid of wrinkles. Fillers give your face fullness, and you can also use them on your hands and lips. Fillers can plump decreased areas of of your skin and you’ll see the results right away.
If Botox and fillers haven’t given you the results you want, you may want to talk to your dermatologist or cosmetic surgeon about a facelift. The most noticeable results will come from a total facelift or eyelid surgery to get rid of fine lines and pull the skin upward. The downtime for facelifts can be a few weeks so be sure to weigh the pros and cons of this option to determine whether this method will fit into your lifestyle.
How to Prevent Wrinkles
Even though you may need to know how to rid your skin of wrinkles as you age, there are some things you can do to keep wrinkles from forming in the first place.
-Stop smoking: One of the best things you can do to preserve the health of your skin is to come up with a plan to quit smoking. The American Academy of Dermatology Association asserts that smoking can make your skin age faster.
-Avoid stress: Trying your best to lower your stress levels is important when it comes to preventing wrinkles. When you’re stressed, your body will produce more cortisol, a hormone that breaks down the collagen in your skin which is needed for a firm, wrinkle-free complexion.
Drink less alcohol: Alcohol leads to dehydration which increases the chances of wrinkles. The more you drink, the older you’ll likely look. Cut back on the cocktails to keep your skin free of wrinkles.
Eat a balanced diet: Eating a well-rounded diet filled with vitamins, minerals, and antioxidants can reduce wrinkles as well. Antioxidants protect your skin from toxins in the environment that can damage your skin and cause wrinkles. Antioxidant-rich foods include blueberries, pecans, dark chocolate, kale, and artichokes.
Limit your sugar intake: The American Academy of Dermatology Association states that diets rich in sugar and refined carbohydrates can speed up the aging process. It’s best to say away from processed foods as much as you can to keep your skin vibrant and youthful.
Remember that most of these lifestyle recommendations will not only reduce wrinkles in your skin but will also help you maintain overall health. If you’re thinking of trying a new product or procedure to reduce wrinkles, make sure you speak with your dermatologist to determine if these treatments are best for you.
You can talk to your dermatologist about how to get rid of wrinkles with medical treatments. Chemical peels and topical treatments like retinols can help reduce the appearance of wrinkles and give you a more youthful appearance. These methods can be the solution for how to get rid of wrinkles permanently, but it will likely take a serious of treatments and several prescription refills before your wrinkles are considerably less noticeable.
You can remove wrinkles at home by using some natural products and remedies that will help you learn how to get rid of frown lines and protect your skin from developing fine lines in the future. Taking vitamin A supplements will shield your skin from free radicals that accelerate the aging process. You can also ask your dermatologist about retinoids, which are vitamin A derivatives, to apply to your skin at night to remove frown lines and wrinkles. These products can also help refine your pores and promote skin cell turnover to prevent other types of blemishes from forming on your skin.
Getting rid of wrinkles fast is a matter of protecting the skin so that you won’t worsen your wrinkles or create new ones. Start using an anti-wrinkle cream at night so the product can permeate the skin while you sleep. Depending on the severity of your wrinkles, you should start seeing results in a few weeks. It is also important to wear an anti-aging sunscreen any time you’re going to be outside (even during the fall and winter months). Shielding your skin against the harmful effects of the sun can help to reduce any existing wrinkles and keep new ones from forming.
You can reverse some of your wrinkles that have already formed on your skin by using a vitamin C serum. This will accelerate collagen production in the skin and keep new wrinkles and sagging skin. You can also find vitamin C in foods like kale, chili peppers, and guava.
Retinoids are among the most effective treatments for deep wrinkles. However, you’ll need to use these products consistently to see results. It’s also important to ensure you’re getting enough vitamin C in your diet as well as other antioxidants like vitamins A and E. You can also create masks from some of the natural ingredients that you already have in your pantry, such as egg whites and bananas to remove wrinkles from the face and rejuvenate your appearance.