Spring generally means warmer temperatures, more sun, and the promise of a new chapter. It can be an apt time to reevaluate your daily routines and recalibrate your physical and mental drive for the changing weather. Since better health is not a one-size-fits-all approach, it takes discipline to single out what works for you.
If you are planning on paying your health and well-being some added undivided attention this spring, here are some tips.
Incorporate Fresh Season-Relevant Fruits and Vegetables in Your Diet
Come springtime, one of the more important switchups should be on your plate. Pay a visit to your closest farmer’s market or superstore and stack up on healthy organic produce when possible. This shopping spree should be led by fresh fruits and vegetables that can be consumed raw, like apples or cherries.
Rather than getting mixed up in an overly complicated dietary plan, keep things simple. Focus on getting healthy fats from produce and whole foods — such as avocados, nuts, and seeds — rather than from refined oils and fried foods.
Try to store healthy foods at your eye level in clear visible containers, and unhealthy foods out of sight.
Boost Your Vitamin D Levels With More Outdoors Time
It is always advisable to soak up as much sun as possible. Sunlight stimulates the production of vitamin D, which is vital for bone health and other bodily functions. Moreover, the light exposure greatly amplifies the release of serotonin in the body, which can boost your mood and keep you positive in your daily affairs.
It does not matter if it is a cloudy or overcast day, there will always be enough light to stimulate your mood in the right direction.
Get Your Sleep Cycle Back on Track After Those Long Wintry Nights
Spring could be a much-needed reset button for your sleep schedule that might have gone for a toss during those dark, cold winter days. Avoid laptops, mobile phones, tabs and other screens well before going to bed. The light from these gadgets heavily affects your circadian cycle.
One of the more underrated habits to inculcate is to try to wake up at roughly the same time every day, no matter if it is the weekend or a weekday. Refrain from exercising or eating large meals at least two hours before your stipulated bedtime and avoid caffeine at all costs in the afternoon.
Indulge in Some Much-Needed Skincare for Warmer Temperatures, and Include Protection From UV Rays
Soaking up sun might sound like a refreshing exercise, but too much can severely damage your skin and eyes. By using appropriate sun protection in the form of sunglasses, protective clothing, and sunscreen, you could save a truckload in dermatologist bills.
Make sure to equip your springtime skincare with a water-resistant and broad-spectrum sunscreen (blocking both UVA and UVB rays) with an SPF of 30 to 50. Much higher SPF levels may come with a higher concentration of chemicals that may irritate your skin.
Give Extra Attention to Hydrating Your Body Round the Clock
Fatigue, weakness, and headaches are just some of the symptoms of dehydration, which is commonly seen during the hotter days. Keep a water bottle handy, because staying hydrated will control body temperatures and prevent overheating.
Warmer surroundings can increase the loss of moisture, which need to be replenished at regular intervals.
Spring offers the perfect opportunity to start afresh by creating new, simple strategies that make a healthier routine realistic. From choosing more wholesome, real foods to thinking about ways to fit in more exercise, you can easily lay the groundwork for a more wholesome lifestyle.
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