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SEEMA Cooks: Chaas for the Summer

Apr/15/2022 / by Richa Sharma
Image credits: Mario Raj via Unsplash

A shaken, spiced yogurt that is usually consumed in the warmer months is known as chaas or buttermilk. While you can get buttermilk in cartons from the supermarket, they don’t offer the same freshness that you get from a freshly made glass. So, if you’re looking to quench your thirst on a warm sunny day, which April is certainly on the verge of bringing, follow our recipe to make a delicious glass of chaas. 

What Is It?

Chaas, a yogurt-based beverage strong in vitamins but low in fat, is excellent for you. Ayurveda classifies it as a sattvic meal. Spiced Buttermilk is the appropriate English translation for the Hindi word chaas.

Morum Vellam, Sambharam, Chach, Majjige, Matha, Tak, and Near Mor are just a few of the many names across India.

Chaas used to be created in a big pot by churning yogurt with cold water. Chaas is now made in a blender rather than churned since it takes longer to create. A variety of spices may be used to season it.

The Different Types of Chaas

There are two key distinctions between chaas and lassi: chaas are more watered down, and chaas do not contain added sugar. A hand-held tool called the madhani (whipper) is used to churn yogurt (curds/dahi) with chilled water in a pot to make chaas. A wide range of spices may be used to season this dish.

You can use up any old yogurt in the fridge to make your chaas, which is a great way to use any leftovers. Fresh yogurt (curds/dahi) may be used to make chaas, although it is customary for home cooks to use sour yogurt that has aged for a few days. This kind of chaas has a pungent, somewhat sour flavor that many people find mouthwatering. A bit of salt or other spices may be sprinkled on top to improve the flavor further.

Buttermilk (the water left behind after the butter is churned) is a third way to make chaas. Unlike other forms of chaas, this one can only be found when the butter is churned from scratch at home. Seasonings must be added to suppress the sour-bitter flavor of the finished product, which is a result of this process. Buttermilk-based chaas are very nutritious, but not everyone enjoys the flavor. However, it may taste good if the right herbs and spices are added.

Health Benefits of Chaas

There are several health advantages even though most of us use Chaas daily.

  • Combats constipation 
  • Cooling the body
  • Lowers acidity
  • Facilitates the process of detoxifying
  • Vitamins and nutrients in plenty
  • Dehydration is prevented.
  • Blood pressure is reduced.

Numerous Varieties Of Chaas

  • Regular Chaas – This more basic Chaas is produced by combining water, yogurt, and salt. A wonderful, easy go-to beverage.
  • Pudina Chaas – Mint leaves are added to the chaas in this variation.
  • Boondi Chaas – If you want crunchiness in your chaas, this variety is for you; simply add boondi as a topping immediately before drinking the Chaas.
  • Masala Chaas adding a tadka – Tempering is incorporated to the Chaas in this variation, which is highly popular in South India. It is referred to as Vagharela Chaas in Gujarat. To make the tempering, toast mustard seeds, curry leaves with hing in oil.

Pro Tips To Follow While Making Chaas

  • If you don’t have black salt, you may omit it from the recipe. Regular salt may be used in its place. Spiced chaas are also enriched with asafoetida (hing), powdered fennel powder, ginger extract, and also curry leaves, among other spices and herbs.
  • Both recipes call for 1 tbsp of fresh chopped mint to be replaced with 1 tsp of dried leaves. Fresh herbs are preferable but may be omitted if they are unavailable. If you have dry mint leaves on hand, you may use them instead.
  • Garnish the freshly prepared spicy Buttermilk with some mint or coriander leaves.
  • The chaas recipe may easily be doubled or tripled to make a large quantity.
  • If you want the greatest chaas, use fresh curd (yogurt) that hasn’t gone bad.
  • Rather than putting them in the blender, you may serve the seasoned chaas with ice cubes.
  • If you prefer a thinner chaas, feel free to incorporate additional water or ice cubes.
  • Religious fasting, such as Navratri and Ekadashi, can include edible and food-grade rock salt and sendha namak, also known as sea salt.

Ingredients Needed To Make Chaas

  • 1 cup Yogurt
  • 2 cups cold water 
  • 1/2-inch ginger
  • 1/2 Green Chili (modify to taste or omit)
  • 1/4 tsp salt 
  • 11 tsp Toasted Cumin Powder
  • /2 tsp chaat masala
  • 1/2 tbsp Coriander Leaves
  • 2-3 Mint Leaves, extra for garnish

Instructions To Follow While Making Chaas

  1. Assemble all of the ingredients in a mixer grinder.
  2. Mix them thoroughly. Check for lumps.
  3. Put it all into the glass and decorate with fresh mint leaves and toasted cumin.
  4. Serve it right away or put it in the fridge for a few hours to cool the chaas. Chaas ‘s delicious when consumed cold.

Suggestions To Follow While Making Chaas

  • If you don’t prefer a lot of spice, reduce the quantity of green chili you use.
  • Skip the lime juice if you’re using sour curd.
  • The Buttermilk may be kept in the fridge and served later. If you want the best flavor, use it up within a day.
  • Adding tempering to chaas is optional, but it enhances the flavor.
  • After a big lunch, treat yourself to a glass of cold masala chaas or spicy Buttermilk.

Nutritional Value

  • Calories: 56kcal 
  • Carbohydrates: 5g 
  • Protein: 3g 
  • Fat: 3g 
  • Saturated Fat: 2g 
  • Cholesterol: 11mg 
  • Sodium: 677 mg 
  • Potassium: 127mg 
  • Fiber: 1g 
  • Sugar: 4g 
  • Vitamin A: 106IU 
  • Vitamin C: 16mg 
  • Calcium: 104mg 
  • Iron: 1mg


For how long can we store chaas?

Masala chaas or spiced Buttermilk may be kept in the refrigerator for 5-7 days. It may also be stored in the freezer for up to 3 months.

How many calories are there in chaas?

The calories in one serving of Masala Chaas are 120. Carbohydrates account for 22 calories, protein for 18 calories, and fat for the remaining 59 calories in this beverage.

Is chaas good for health?

Proteins, potassium, and B vitamins are all found in chaas. Each chaas component is loaded with vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. Vitamins and other nutrients included in these foods help immunity, sleep, hormone production, and more.

Can we prepare chaas a day prior?

This buttermilk beverage may be made ahead of time and consumed within a single day as well. Make it without herbs if you need to keep it for a longer period. When herbs are preserved for a long period, their flavor diminishes and becomes bitter, particularly mint leaves.


Chaas is truly an all-time favorite for people across the country, as it’s not only healthy but extremely refreshing. We hope you enjoy making this dish with our comprehensive recipe. For more information about popular recipes, keep reading Seema.


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