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SEEMA Cooks: Mangalore Buns

May/27/2022 / by Rashmi Gopal Rao

Overripe bananas making their way into banana cakes and banana bread is something we all know of. But did you know you can also use the bananas to make Mangalore buns? As the name suggests, buns, as it is also called, is a popular snack of the South Canara region. A favorite in the coastal cities of Mangalore, Udupi and Kundapur, it is eaten during breakfast as well as an evening snack. Though called buns, these are not baked. The dish is similar to puri (whole-wheat deep-fried bread), except that it soft, spongy, sweetish and salty. Buns can be prepared from either whole wheat or all-purpose refined flour and makes use of curds for fermentation. It has a thicker texture than the normal puris and tastes best when served hot and with coconut chutney.

The Mangalore Buns Recipe


  • 2 cup whole wheat/refined/all-purpose flour
  • 2 overripe bananas
  • ½ cup sour curd
  • 1 tbsp sugar
  • 2 tsp cumin seeds
  • 1 tbsp oil
  • Pinch of baking soda
  • Salt to taste
  • Water as required
  • Oil for frying


  • In a large mixing bowl, smash the overripe bananas by hand until soft and homogeneous. Add sugar, salt, cumin seeds, baking soda and curds, and mix well.
  • Add the flour and a tablespoon of oil. Again, mix well. Add water as required and knead well to a soft, smooth dough.
  • Cover and allow to rest for 6-8 hours.
  • Thereafter, knead the dough and divide into equal sized balls.
  • Use a rolling pin and roll out the balls just like puris except that it needs to be a bit thick. Dust flour as required.
  • Fry on medium heat, flip over so that both sides are fried.
  • Serve with coconut chutney.


  • Do not add mash the banana using a blender; use your hands or a fork.
  • Add flour if the batter is too runny, especially after fermenting.
  • Ensure that you do not roll it very thin.
  • You can also have it plain or with sambar/vegetable curry as well.

All images courtesy of the author

For more SEEMA Cooks, check out SEEMA Cooks: Goli Baje (Mangalore Bajji)