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SEEMA Cooks: Nutritious Baked Pineapple

Aug/12/2022 / by Melanie Fourie
Image credits: Shutterstock

You can pair baked pineapple with almost everything, from ham to shellfish to cherries to chicken to grains to tomato to oranges to chocolate. It’s so understandable that baked pineapple often appears on menus and at dinner tables the world over! Read further to discover why adding delicious baked pineapple to your plate is good for you, and how you can make your own baked pineapple.

Pineapple’s Gastronomic Origins

According to Chef Gourmet, pineapple is a wonderful ingredient that can liven up any recipe. It was first mentioned in writing by Christopher Columbus and Sir Walter Raleigh, both of whom visited the West Indies and saw this fruit.

An old tale has it that Columbus discovered pineapples when exploring the islands of Guadeloupe, where they were already well-known among the locals.

In contrast to other commodities such as tomatoes, Europeans welcomed pineapple with open arms. Nonetheless, producing them in cooler climates took a lot of time and effort, making them a costly sign of social rank. King Louis XV received the very first of their kind cultivated in France courtesy of a glasshouse in the 1700s, and the royal connection would last for many years.

In Europe, pineapple is most often used in sweets and pastries.. It makes sense, given that other fruits, such as apple and peaches, have long been used in this manner.

The use of baked pineapple in Asian cuisine in intriguing. In many Asian nations, it is more than just a dessert ingredient. It might add some pizzazz to your cooking. Baked pineapple is a common ingredient in Asian cuisine, too.

In the 1960s, Canadians devised the Hawaiian pizza, which mimics this delectable mix. Whether or not this fruit should be served on a pizza is up for discussion. The fact that pineapple is among the world’s most beloved fruits makes it the perfect pizza topping!

Why Eat It?

This list of benefits are inspired by the Cleveland Clinic:

Refuels you after a workout

As a result of intense exercise, your muscles develop inflammation, which causes the discomfort that may keep you out of the gym for up to four days. Incorporating a little pineapple into your after-workout beverage may speed up your return to exercising. Pineapple’s anti-inflammatory properties may reduce muscular pain and speed up recovery time too.

Enhances the digestive process

Eating baked pineapple as a treat is a good idea for many reasons. Fiber content in pineapple has been linked to improved digestion. Though scientific proof is lacking, bromelain, which is found in the fruit, is believed to assist digestion.

Helps relieve pain in arthritis

People with osteoarthritis may benefit from the anti-inflammatory properties of pineapple’s bromelain. Osteoarthritis-related joint pain may be relieved by eating pineapple, but it’s important to see your doctor before discontinuing any drugs or altering their dosage.

Has a high nutritional value

The amazing nutritional profile of pineapple makes it a nutritious dessert, side dish, or snack at any time of the day or night Pineapple is an excellent source of vitamins and minerals, as well as low in calories. The following nutritional benefits may be obtained with only one cup of pineapple bits.

  • A third of your RDA vitamin C intake is provided with baked pineapple, which helps with tissue development and repair.
  • It helps to combat cancer, cardiovascular disease and rheumatoid arthritis in addition.
  • It contains more than your daily need of manganese, a trace element. Manganese aids in bone production, immunological response, and other metabolic processes.
  • It provides about 10% of your recommended daily fiber requirements. It’s fiber ensures a strong digestive system and helps you avoid overeating.
  • Thiamine, folate, niacin, and B6 are just a few of the B vitamins found in pineapple. These vitamins and minerals aid your body in converting the food you consume into energy. They’re also necessary for the production of red blood cells, which are responsible for transporting oxygen throughout your body.
  • It includes a variety of minerals, including copper, potassium, and magnesium, all of which your body need for optimum operation.
  • It’s a supplement that helps you lose weight too.
  • If you want to lose weight, most nutritionists advise including enough fruits and veggies. The enzymes in pineapple, on the other hand, may be your diet’s BFF when it comes to shedding weight!

Anti-inflammatory effect

The body requires inflammation to help ward off infections, but too much particularly over long durations, may lead to problems like cancer. Since bromelain is an anti-inflammatory, it may be useful in the treatment of inflammation and in the prevention of the formation of some cancers.

How to Make Baked Pineapple


  • ½ cup brown sugar
  • 8 pineapple rings


  • Arrange the pineapple slices on a baking tray that has been coated with aluminum foil.
  • Brown sugar may be sprinkled on.
  • Put your oven on bake for 10 minutes at 350°F.

Voila! That’s all it takes for a delicious dish.

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