This dairy free yet creamy, guilt-free dessert is whipped from silken tofu and dark chocolate making it rich in protein yet light in texture and totally indulgent. The combination of dark chocolate and silken tofu provides both plant-based protein and antioxidant properties making it a healthy dessert.
Recipe courtesy: Nidhi Nahata, Lifestyle coach and Founder, Justbe by Nidhi Nahata.
Ingredients:
- 300 g block of silken tofu (requires draining before use)
- 150 grams of dark chocolate with at least 70% cocoa content
- 2-3 tablespoons maple syrup or jaggery powder
- 1/3 cup of coconut cream
- 1 tsp vanilla extract
- A pinch of sea salt
- Fresh berries, cacao nibs, crushed nuts and cocoa powder dust for garnish
Method:
- Start by melting the dark chocolate. This is done by breaking it into small pieces and then melting it by using a double boiler or short microwave heating sessions. The chocolate needs to reach a temperature that is slightly below its melting point.
- Blend silken tofu, maple syrup, coconut cream, vanilla extract and salt until the mixture reaches a smooth consistency.
- Slowly pour in the melted chocolate into the above mixture followed by blending until it reaches a silky-smooth consistency.
- Place the above mixture in bowls or glasses in the refrigerator at least one hour before serving
- Garnish with fresh berries, cacao nibs, crushed nuts and cocoa powder and enjoy.
Notes:
- This recipe serves 4
- This dessert can be prepared in advance because it keeps fresh in the refrigerator for two to three days; hence it is perfect if you are planning a party or a get together.
