Ways to recover one’s equilibrium after a sharp shift in routines so you can make the best of a relaxing and stimulating vacation
Tag: #ayurveda
Beyond grandma’s home remedies and warm oil massages, there’s a lot to the art of Ayurveda that can get you to a healthy stage of life
An excess of this dosha can show up as irritation, excessive body heat, and digestive problems. Here’s some tips to keep your pitta in check.
A couple of weeks ago, my husband and I did a seven-day cleanse. Periodic cleansing…
Ayurveda says that our vata dosha can get imbalanced when we travel. Read on to…
When I was growing up, a lot of northern India homes traditionally served kitchari, khichadi…
A few weeks ago, we visited our family in Connecticut who are part of our…
I saw a woman on the street the other day screaming, “I can’t take it…
For skin that’s clean, toned, and radiant, many Indian American women turn to Ayurvedic beauty…
Summer might be coming to an end, but the heat seems to linger on. According to Ayurveda, we are in Pitta season and it’s time to balance.