Struggling with gut and mental health issues? Take charge of your physical and mental wellbeing with appropriate food, according to Ayurveda.
Tag: #ayurveda
Take these steps to remain safe and mindful during the upcoming festival of color
A safe, natural and healthy for the largest organ of your body, the ayurvedic approach, while oft overlooked, is highly recommended
Ayurveda tells us that outside elements when it comes to travel may be beyond control, but not our internal environment
In an era where our outer stresses affect our inner physiology, Ayurveda may be the solution for your nutrition needs to power you back up
Ways to recover one’s equilibrium after a sharp shift in routines so you can make the best of a relaxing and stimulating vacation
Beyond grandma’s home remedies and warm oil massages, there’s a lot to the art of Ayurveda that can get you to a healthy stage of life
An excess of this dosha can show up as irritation, excessive body heat, and digestive problems. Here’s some tips to keep your pitta in check.
A couple of weeks ago, my husband and I did a seven-day cleanse. Periodic cleansing is considered an important part of an Ayurvedic lifestyle; the goal of Ayurveda is both…
