Tag: fitness

Woman's foot doing a tennis ball roll massage

Managing Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain. Read this exclusive SEEMA feature to know how the condition can be managed.

South Asian woman in sports clothes in front of a Pilates sign

Passion For Pilates

Read an insightful interview with fitness entrepreneur Kavita Prakash to understand more about Pilates and her journey in business

Woman prepping for a run

Wellness Trends of 2023

Fitness and health will gain importance this year. Here are some things to look out for in 2023