Coach Hina Laeeque works to help South Asian women stay active When Hina Laeeque was young and trying a home workout routine with her sister, a friend told her, “I…
Tag: #Fitness
Upper Body Workout “Let’s get physical, physical.” Ahh, the lyrics to Olivia Newton John’s famous song from the 80s. While the video depicts men flexing their biceps and pecs, it’s…
Learn the basic steps (see what we did there?) that will help you keep moving, kick your running game into high gear!
Lower Back Exercises “Put your back into it.” Have you ever heard that phrase? Many simply assume they have a strong back because they do other exercises. However, you need…
Workout Routine Ready to build a workout regimen? From exercises and plans to schedules and equipment, there’s a lot to plan and it can be overwhelming if you don’t know…
With all the different workouts out there, it’s easy to become frazzled in not knowing what workout for women is best for your routine. We have you covered and want…
What is Cardio? HIIT workouts. P90X. Kettlebells and burpees. If you’re thinking cardio for weight loss or heart health, better go grab your water bottle and a towel! At the…
There are many workout options, and all of them produces specific results based on parts of the body. To get the most out of your workout, it’s good to know…
Swim Workouts Are you looking for the best swim workout for weight loss or the best swimming workouts to remove belly fat? Do you want the best non-weight-bearing exercise? When…
Stretching exercises for flexibility has many benefits. It can help to improve your wellness on a vast scale, including improving your posture, balance and mobility. In this post, we want…
