Tag: health

South Asian woman holding neck and shoulder in pain while sitting with laptop

Managing Tech Neck

Useful tips and exercises to manage, prevent, and reverse the common ailment of “tech neck”

Colorful vegetables on kitchen table

Biohacking 101

Learn the basics of biohacking, which involves simple incremental changes to your body, diet, and lifestyle to improve health and well-being.

Woman in bed switching off alarm clock

Signs Of A Sleep Disorder

Learn about the signs and symptoms of sleep disorders such as sleep apnea, their treatment, and expert tips for good sleep.

Woman's foot doing a tennis ball roll massage

Managing Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain. Read this exclusive SEEMA feature to know how the condition can be managed.

Glucometer indicating sugar level of 126 next to a plate of fresh salad with tomatoes, cheese, and greens

Keeping Life Sweet

South Asians are more susceptible to diabetes than others. Learn tips to prevent and manage diabetes, from exercise to blood monitoring.

South Asian Woman Cardiologist holding a heart

A Happy Heart

Read valuable tips for women to maintain and improve heart health.

Heart health

On The Beat

A new wave of heart researchers are studying the challenges South Asians face


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