Tag: #meditation


8 Ways Meditation Can Change Your Life

Meditation has increasingly become a mainstay of the wellness movement in the past decade, and experts say it is not surprising. The pandemic has further heightened the difficulties and challenges…

Mandala Magic: Find Meaning In Art

Anu Bhat with Artist The Mantra Mandala from Nepal Did you know you can gain a deeper, more soulful experience from certain artworks? Energy art has been known to change…
yoga and meditation will help relieve stress

Breaking Myths Around Self-Care

When was the last time you felt stressed? Did you binge watch Netflix or indulge in copious amounts of alcohol or desserts and labeled it “self-care?” Your self-care must include something restorative. Don’t forget the power of silence and stillness.