Here are some of the real stories of real women who quiet their mind at will and know what meditation is really all about
Tag: #meditation
Meditation has increasingly become a mainstay of the wellness movement in the past decade, and…
Anu Bhat with Artist The Mantra Mandala from Nepal Did you know you can gain…
When was the last time you felt stressed? Did you binge watch Netflix or indulge in copious amounts of alcohol or desserts and labeled it “self-care?” Your self-care must include something restorative. Don’t forget the power of silence and stillness.
From brain health to anxiety relief, here’s why you should work even a five-minute meditation into your everyday routine.