It is time to normalize conversations about mental health and not suffer in silence, as our “The Balanced Life” columnist opines
Tag: #mental health
What Simone Biles and Naomi Osaka taught the world, and the South Asian community, about prioritizing mental health.
Look at the world around you. People don’t know what’s going to happen today, forget a week from now. The pandemic has shaken us to the core, and the lack…
Ayurveda says that our vata dosha can get imbalanced when we travel. Read on to learn about its impact and how to center yourself. Last week, we sat in a…
Not succumbing to negativity takes daily practice. To lead a balanced life, realism must befriend optimism. My home-base yoga studio, Bamboo YOGA, in NYC closed last month. I have been…
After he was found hanging from the ceiling fan of his apartment in his Bandra home without leaving a suicide note in June, the “mystery” of Sushant Singh Rajput’s death…
From brain health to anxiety relief, here’s why you should work even a five-minute meditation into your everyday routine.
Simi Arora remembers waking at 5 a.m. to the feeling of sheer panic coming over her body. Sweating palms, sweaty forehead, and the discomfort of a racing heartbeat that she…
If you are into Bollywood films, you must have read about the untimely end of actor Sushant Singh Rajput. At age 34, he committed suicide in his Mumbai apartment. I…
One of the silver linings of the COVID-19 pandemic is that it is bringing mental health out of the shadows and into the open. Mental health conditions have always been…
