The other day, someone said to me, “I find yoga boring. It’s so slow. I exercise. Cardio and burpees. But yoga isn’t for me. I don’t think it helps.” This…
Tag: #mind
Meditation has increasingly become a mainstay of the wellness movement in the past decade, and experts say it is not surprising. The pandemic has further heightened the difficulties and challenges…
How do you find bliss? Get into the habit of letting go, says Sweta Vikram If you are a practitioner of yoga and Ayurveda, you probably know that we are…
