Take care of yourself by steering clear of the adverse effects of a stray heat wave with these seven measures
Tag: #the balanced life
Sometimes it feels like for a busy superwoman, all the time in the world isn’t…
Our Balanced Life columnist opines on why she believes women need to experience solo travel – at least once
‘Only true friends will leave footprints in your heart,’ as the phrase goes, and our “The Balanced Life” columnist explains why
The one practice you can’t afford to miss doing every single day, pranayama, the ancient practice of controlling your breath.
This Ayurvedic detox is what you need on your next vacation. For a glow inside and out, panchakarma, here we come!
Here are the ways in which you can honor your mother even if she’s not around, so you can feel her loving essence wherever you go
How my body fixed itself – from cancer watch list to climbing mountains – as I learned to embrace forgiveness for myself
…Are you looking for cracks, or the light that shines through? No family is perfect, and sometimes we should understand and appreciate it
Our tale can become a page in someone else’s survival guide, which is what makes each and every story just as important