Well, the pandemic taught the author, our Balanced Life columnist, that she cannot be in a million places at the same time — and that’s okay
Tag: #the balanced life
Ways to recover one’s equilibrium after a sharp shift in routines so you can make the best of a relaxing and stimulating vacation
12 Ayurvedic techniques to keep your temper and make sure your anger is in check courtesy of our “Balanced Life” columnist
Never sacrifice your mental and emotional well-being for them, not all friendships are meant to last. And just know that that’s okay.
Beyond grandma’s home remedies and warm oil massages, there’s a lot to the art of Ayurveda that can get you to a healthy stage of life
Meet the women who took the initiative to start a wellness business during the pandemic in the newest by our “The Balanced Life” columnist.
Here are some of the real stories of real women who quiet their mind at will and know what meditation is really all about
Among other things, the Yoga Sutras can prep us to handle social media and avoid burnout, helping us develop a healthier and mentally stress-free life
An excess of this dosha can show up as irritation, excessive body heat, and digestive problems. Here’s some tips to keep your pitta in check.
While the pandemic has made it harder for us to control the way we eat, effective meal planning and prepping can make things physically and mentally easier