Ayurvedic hacks to keep your body cool this summer. I don’t know about you, but 90-degree days aren’t my happy place. I am a high Pitta individual. More about that…
Tag: #the balanced life
If you’ve ever said “yes” when you meant “no,” stayed late to help with someone else’s project, or bent over backward to avoid conflict, you might be fluent in the…
We all have those little guilty pleasures that bring us joy, even if we’re not always ready to shout them from the rooftops. As women, we often find ourselves juggling…
Mothers are the heartbeat of every South Asian household—quietly powerful, endlessly giving, and the first to feed you before feeding themselves. While flowers and cards are always sweet, this Mother’s…
In today’s fast-paced world, self-care often takes a backseat to work, family, and daily responsibilities. However, Ayurveda—the ancient Indian science of holistic living—offers simple yet powerful rituals that busy women…
In January 2025, along with eight other women, I attended a business retreat in Playa del Carmen in Mexico. Long days of work, shopping, real-world problem discussions, getting savvier as…
Despite all the chaos and losses in the world, have you noticed Valentine’s Day promos keep flooding your news feed? Best Valentine’s Day Gift Ideas for That Special Someone!! According…
Dharana at Shillim is a retreat for Wellbeing, Learning, and Sustainability nesteled in the tranquil Sahyadri Mountain range of Maharashtra. It’s just a 3-hour drive from Mumbai, a transformative haven dedicated…
Lush greenery, a gentle breeze across your face, the mild rustle of leaves and the chirping of birds. Imagine walking amidst nature in harmony with these sights and sounds. …
It is that time of the year when Halloween has just ended and Christmas is still over a month away. While it is time to put away the pumpkins and…
