If you are starting yoga, you might have some questions regarding the various styles. For instance, which yoga style should you select if you’re looking for a more strenuous…
Tag: #yoga for beginners
Our favorite backbend is the Camel because it works so many different regions of the body and is really versatile. In addition to stretching the whole front body, this exercise…
Plank is a basic stance in yoga for a variety of reasons. Each time you return to this grounding posture, you’ll strengthen your abdominals and develop strength in your arms…
Hatha Yoga: One of the famous type of yoga that is adopted world wide known as hatha flow yoga. Try this hatha yoga and experience the difference in your lifestyle.
Bridge Pose: Setu Bandha Sarvangasana yoga pose has many benefits like it strengthening the muscles, reducing anxiety and much more. Practice mastering this pose.
Cobra Pose: Learn the bhujangasana pose, which has many health benefits like stretching of the shoulders, lungs and chest are few to mention.
Bow posture (Dhanurasana) is one of the 12 fundamental hatha yoga poses. Archer’s bow-like pose is called Urdva Chakrasana. The words “Dhanu” and “Asana,” respectively, translate as “bow” and “posture,”…
Chakrasana is a prominent yoga pose that belongs under the category of Ashtanga Yoga. It enhances the body’s and mind’s wellness. Chakrasana is the inverse of Dhanurasana and is also…
Achieving Crow, or Bakasana, in yoga is perhaps one of the first significant achievements in a practitioner’s yoga career. However, the battle does not end after you have achieved the…
Warrior I Pose: Learn how to do warrior 1 yoga pose. Read to know more about virabhadrasana, its benefits and steps to perform this yoga pose with ease.
