If you are starting yoga, you might have some questions regarding the various styles.…
Bridge Pose: Setu Bandha Sarvangasana yoga pose has many benefits like it strengthening the muscles, reducing anxiety and much more. Practice mastering this pose.
Locust Pose: Know about salabhasana and explore its benefits. This article will guide you to easily carry out the full locust pose, which is very effective for back pain.