Six people whose work helps you with your workout, take a breath as you indulge in these yoga-fluencers and their helpful content
Tag: #yoga
Sometimes it feels like for a busy superwoman, all the time in the world isn’t enough. So with the culture and (sometimes our mummies and aunties) constantly raving about mindfulness…
If you’ve ever had a herniated disc or chronic back pain, then you know that it can be exasperating. Herniated discs can affect people aged 25-55 and are twice as…
​​ If you are starting yoga, you might have some questions regarding the various styles. For instance, which yoga style should you select if you’re looking for a more strenuous…
Our favorite backbend is the Camel because it works so many different regions of the body and is really versatile. In addition to stretching the whole front body, this exercise…
Plank is a basic stance in yoga for a variety of reasons. Each time you return to this grounding posture, you’ll strengthen your abdominals and develop strength in your arms…
A strong core is the cornerstone of so many workouts and motions, as every athlete knows. However, if your ab day consists only of crunches and planks, you may be…
Hatha Yoga: One of the famous type of yoga that is adopted world wide known as hatha flow yoga. Try this hatha yoga and experience the difference in your lifestyle.
Bridge Pose: Setu Bandha Sarvangasana yoga pose has many benefits like it strengthening the muscles, reducing anxiety and much more. Practice mastering this pose.
Locust Pose: Know about salabhasana and explore its benefits. This article will guide you to easily carry out the full locust pose, which is very effective for back pain.
