Tag: #yoga

Herniated Disc Exercises

Herniated Disc Exercises

If you’ve ever had a herniated disc or chronic back pain, then you know that it can be exasperating. Herniated discs can affect people aged 25-55 and are twice as…

Everything To Know About Vinyasa Yoga

​​ If you are starting yoga, you might have some questions regarding the various styles. For instance, which yoga style should you select if you’re looking for a more strenuous…


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