Tantalizing Tandoori Roti – A Delicious and Nutritious Flatbread!

Dec/22/2022 / by Team SEEMA
Tandoori Roti
Image credits: Esperanza Doronila via Unsplash

Looking for a delicious and nutritious flatbread? Try Tandoori Roti! Made with whole wheat flour. This flatbread is perfect for any meal.

What Is This Meal?

Tandoori roti is a type of Indian flatbread cooked in a tandoor or clay oven. It is a famous bread in North India and Pakistan. The dough is made from wheat flour, water, and sometimes yogurt or other leavening agents, and it is typically seasoned with spices such as cumin, coriander, and chili powder.

The roti is cooked on the tandoor’s walls, giving it a characteristic smoky flavor.

Tandoori roti is often served with curries or stews. It can also be used as a wrap for fillings such as chicken, lamb, or vegetables.

The word “roti” is derived from the Sanskrit word “rotika,” which means “bread.”

“Tandoori” refers to the method of cooking. Usually, the bread is cooked on the walls of a tandoor, or clay oven.

Tandoori Roti: The Perfect Recipe for a Perfect Meal!

Into Indian cuisine? Make tandoori roti at home with this easy recipe!

Are you looking for a delicious and easy-to-make tandoori roti recipe? Look no further! This recipe is perfect for a quick and easy meal that will please everyone.

How to make tandoori roti at home

Tandoori roti is a delicious, Indian-style flatbread that’s perfect for dipping in curries or enjoying on its own. While it may seem like a complicated dish to make, it is quite simple – all you need is a few ingredients and a tandoori oven, which can be easily found online or at your local Indian grocery store. To make tandoori roti at home, follow the recipe below.

Equipment to make tandoori roti

• First, you will need a tandoor; a clay oven used to cook tandoori dishes. You can find a tandoor at most Indian grocery stores or order one online.

• Second, you will need a Tawa; a flat griddle used to cook roti. Tava can be found at most Indian grocery stores, or you can order one online.

• Third, you’ll need a pastry brush.

• Finally, you will need a rolling pin to roll out the roti dough. Rolling pins can be found at most kitchen supply stores, or you can order one online.


1. 1/2 cup whole wheat flour

2. 1/2 teaspoon salt

3. 1 tablespoon oil

4. 2/3 cup water


1. In a large bowl, combine the flour and salt.

2. Add the oil and mix until the mixture resembles coarse crumbs.

3. Gradually add the water, mixing until the dough comes together.

4. Knead the dough for about 10 minutes until it is smooth and elastic.

5. Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour.

6. Divide the dough into 8-10 balls.

7. Preheat a tandoor or grill to high heat.

8. Roll the dough balls into thin rounds.

9. Grill the roti for 1-2 minutes per side until they are puffed and slightly charred.

10. Serve hot with your favorite curry.

Tandoori roti recipe in the oven

The following is the procedure on how to cook tandoori roti in the oven.

1. Preheat the oven to 350 degrees Fahrenheit.

2. Mix 1 cup of whole wheat flour, 1 teaspoon baking powder, and 1/2 teaspoon salt in a bowl.

3. Add 1/2 cup of water and 1 tablespoon of oil to the bowl and mix until the ingredients are fully combined.

4. Place a piece of parchment paper on a baking sheet and lightly dust it with flour.

5. Place the dough on the parchment paper and use a rolling pin to flatten it into a circle.

6. Spread 1/4 cup of tandoori sauce evenly over the surface of the dough.

7. Bake in the oven for 15-20 minutes, or until the crust is golden brown.

8. Cut the roti into 8 pieces and serve.

Tandoori roti recipe on Tawa

If you’re looking for a delicious and easy recipe for tandoori roti, look no further! This recipe uses a simple tawa (griddle) to cook the roti, resulting in a perfectly crispy and flavorful bread.

To make tandoori roti on tawa or griddle, use the following procedures:

1. First, mix the wheat flour, water, and leavening agents to form a dough.

2. Then, roll the dough out into a thin circle.

3. Place the dough circle on the hot Tawa and cook for a few minutes until the roti is golden brown and cooked through.

4. Serve with your favorite curry or dipping sauce. Enjoy!

Butter tandoori roti at home

Assuming you have all the necessary ingredients, making butter tandoori roti at home is quite simple. To make the roti, you will:

• Preheat your oven to 350 degrees Fahrenheit.

• Cut the butter into small pieces and set aside.

• Mix the flour, salt, and baking powder in a bowl.

• Add the butter and use your fingers to rub it into the flour mixture until it resembles coarse crumbs.

• Stir in the yogurt and milk until the dough comes together.

• Place the dough on a lightly floured surface and knead for a few minutes.

• Divide the dough into 12 pieces and shape each into a ball.

• Place the dough balls on a baking sheet and flatten each one slightly.

• Bake in the oven for 15-20 minutes, or until the rotis are golden brown.

• Serve with your favorite curry or chutney.

• Enjoy!


The above recipes are for making plain tandoori. However, several variations exist. They include:

• Stuffing the roti with onion, potato, or paneer.

• Including toppings such as kalonji, cilantro mint, ajwain, and coriander seeds.

• Adding chopped onions on one side of the tandoori, then brushing with ghee.

Tips for success

• After kneading the dough, leave it for 30- 60 minutes before cooking starts.

• Ensure that the tawa is hot enough before you put the roti on it.

• If the roti sticks on the tawa, remove it with a tong and wipe off the residue (preferably with a paper).

• After rolling the roti, dust it off to remove the excess flour before putting it on the tawa.

• Do not use non-stick pans/tawa. This is because the roti will slip and fall.


• Rotis that remain after cooking can be stored in a fridge. All you have to do is reheat them for about 3 minutes in an oven the next time you plan on cooking them.

• Vegan Butter tandoori can be made by avoiding dairy products when preparing the dough.

• Tandoori is sweetest when served hot.

• Maida can be added to the wheat flour when making roti; ration 1:1

Nutrition facts of tandoori roti:

6 grams of saturated fat

46 grams of carbohydrates

2 grams of sugar

283 calories

9 grams of fat

5 grams of fiber

259 mg of potassium

54 mg of calcium

11 mg of sodium

8 grams of protein

 2.4 mg of iron

Frequently Asked Questions

Can we use wheat flour instead of maida for tandoori roti?

Yes, wheat flour can be used in place of maida to make tandoori roti. The roti will be denser and not as light and fluffy as those made with maida, but will still be delicious. To make tandoori roti with wheat flour, mix the wheat flour with water to form a dough. Then, flatten the dough into a disc and place it on a hot tawa (griddle). Cook for a few minutes on each side until golden brown. Remove from the heat and brush with some ghee or Butter. Serve hot. Enjoy!

How many calories are there in tandoori roti?

There are approximately 130-170 calories in a tandoori roti. Assuming you are talking about a 6-inch tandoori roti, it has approximately 80-100 calories. The calorie content will differ slightly based on the ingredients used, but typically tandoori rotis are made with whole wheat flour, water, and oil, so the calorie content is not too high. You can enjoy tandoori rotis as part of a healthy diet, but be sure to limit your intake if you watch your calories.

What goes well with tandoori roti?

Many things go well with tandoori roti, including curry, dal, and other Indian dishes.
Some other great options are:
• Chutney
• Pickled vegetables
• Raita
• Sambar
• Green chilies
• Onion salad
• Tomato salad

Is tandoori roti good for weight loss?

There is no one-size-fits-all answer to this question, as tandoori roti’s health and weight loss benefits may vary depending on the individual. However, some health experts believe that tandoori roti can be a healthy and nutritious option for those looking to lose weight, as it is typically made with whole wheat flour and is low in fat and calories. Additionally, tandoori roti is often cooked in a tandoor, or clay oven, which uses very little oil, making it a relatively healthy cooking method. Thus, while there are many factors to consider regarding weight loss, tandoori roti may be a healthy and nutritious option for those looking to lose weight.