Ayurvedic medicine has been used for centuries as a natural alternative to healing different ailments in the body. As it contributes to balancing out the doshas, it can improve one’s health and wellness. However, the key is finding the right balance for complete harmony in the body, mind and soul.
Exploring Ayurvedic Healing Remedies
Ayurveda is a lifestyle change that includes spices, medicinal plants, a change in the diet and certain daily changes like exercise, meditation and stretching. Incorporating these modalities can help to provide optimal and vibrant health because it’s done naturally.
A World Health Organization report stated about Ayurveda, “For millions of people, ayurvedic medicine, traditional treatments, and traditional practitioners are the main source of health care, and sometimes the only source of care. This is care that is close to homes, accessible and affordable. While the affordability of this method of treatment might stand out, they are also a great way of coping with the relentless rise of chronic non-communicable diseases.”
Ayurvedic remedies offer many benefits that fight against different diseases. These include killing microorganisms, blocking them from multiplying and making your internal environment one where microorganisms that cause disease can’t survive. These remedies also give a boost to the immune system and can serve as a defensive measure to prevent disease.
Some create Ayurvedic healing remedies at home while others visit an Ayurvedic specialist. If you create the remedies yourself, you’ll find they’re easy to prepare and you can use common kitchen ingredients like spices and herbs. They’re also non-toxic, natural and not harmful. To cure common ailments and symptoms, you may find recipes for ingredients that might include fennel, clove, black pepper, rock salt, cinnamon, turmeric, ginger, garlic, coriander and other spices.
Ayurvedic Therapy Options
Aside from using herbs, spices and plants, Ayurvedic healing remedies may include massage, cleansing therapy, special aromas and exercise. Diet changes can also help to reduce symptoms and promote long-term wellness.
As the Ayurvedic approach is one that emphasizes natural ingredients, you may find that the remedies incorporate flowers, herbs, plants, fruit and other essential items. The added benefit is you are not taking medications that might cause harmful side effects or lead to you having to take additional medications to combat any side effects you may experience.
Common Ayurvedic treatment remedies might include:
Gandharva Therapy
This type of Ayurvedic treatment uses sound therapy for mental healing. It may include crystal singing bowls that can help awaken your energy and improve your vitality and level of happiness. There are no herbs or massages with this type of therapy.
Marma Junctions
With this treatment, your therapist will touch your body in circular motions to promote regeneration, energy and restoration. Oils and different Ayurvedic treatment remedies are used for this internal healing that can improve your well-being.
Pizichilli Treatment
This type of Ayurvedic massage can include herbal oils and special therapies that invigorate, renew and purify your body. While improving circulation, you’re also removing harmful toxins so drink plenty of water afterward.
Shirodhara Treatment
This Ayurvedic therapy is helpful for inducing meditation as it incorporates warm oil being poured over your forehead. It’s a way to tap into the sixth chakra and energy core in your body. The result is you’re more insightful and feel more creative.
Udvartna Treatment
As a way to improve circulation and blood flow, this treatment is a skin exfoliator. It also activates muscles and uses special oils and herbal pastes that drain the lymphatic system. As it decreases fluids, you’re more energized and can even feel lighter.
Start Promoting Restorative Health Today
With holistic Ayurvedic remedies, you can expect to find physical, mental and psychological improvements as the ingredients are natural with relatively few side effects. There are no harmful chemicals and ingredients are cheap and commonly found in stores, herbal stores and even your own backyard.
These natural medicines can detoxify the body and promote restorative health. It’s no wonder that Ayurvedic medicine procedures are employed and practiced globally. However, because everyone’s body is different, always consult a physician prior to making any dietary, medicinal or lifestyle changes. Happy healing!
FAQs
Ayurvedic medicine is ancient Indian healing that’s defined as science or knowledge of longevity or living. It’s based on the Sanskrit words Ayur (life, living) and Veda (knowledge). This type of natural healing can treat all kinds of conditions that might include coronary heart disease, asthma, diabetes, rheumatoid arthritis, digestive and skin disorders, and certain autoimmune conditions.
Ayurveda is a medicinal form of medical treatment that’s popular in India. It’s starting to become more popular in the US in lieu of conventional Western medicine. It’s also a preferred practice to some traditional Chinese, homeopathic and naturopathic medicines.
With regards to individual medicines, Dhanwantaram Ghritam is popular and used for treating diabetes. It can also help to treat different skin problems. Brenkam or eating apples are popular Ayurvedic options for treating depression while peppermint can reduce nervous system disorders. Maca or Peruvian Ginseng is also known for helping to reduce anxiety.
For more on Ayurveda medicine treatments, look for books likeFull Catastrophe Living, Getting Past Your Past, or Ayurveda (Idiot’s Guides).
Yes! Take Vata Dosha for example. This is one of the most powerful doshas and controls how our blood flow, heart functionality, removing intestinal waste, how our cells divide and other life functions.
Ayurveda in this respect can help to make dietary changes and incorporate herbs and plants to help improve this life force. Doing so can help to block out some skin conditions, heart disease, anxiety, asthma and rheumatoid arthritis. These conditions can result from grief, fear, eating the wrong foods, not sleeping soundly or getting to bed early and binge eating.
Yes and no. Some Ayurvedic healing herbs used in Triphala can cause side effects like abdominal discomfort or diarrhea. Hence, always consult a physician before starting any Ayurvedic remedy treatment.
Additionally, this alternative therapy isn’t reviewed by the FDA and some products are banned from coming into the US. The FDA found that 1 out of 5 Ayurvedic healing medications included lead, arsenic, mercury or other toxic metals which can cause life-threatening illnesses so keep these away from children.
Allopathy dates back to Ancient Greece and was initially introduced over 2,400 years ago. Ayurveda is an Indian healing practice that’s been around for about 4,000 years. In exploring which is better, everyone has their own opinion or result when it comes to Ayurveda versus Allopathy. However, Ayurvedic medicine is considered much safer with efficacy and safety and they don’t have adverse effects.
