Practical tips for first-time moms
The initial days post-birth can be overwhelming, but with the right approach, you can ensure a smooth and healthy recovery.
Being a new mother is a challenging time physically and mentally. We speak to a couple of doctors who explain how to navigate this phase effectively and efficiently.
Essential Ideas
An important aspect that new mothers need to consider is their health and nutrition. It is important to stay nourished and include whole grains, fresh fruits, vegetables, dry fruits, healthy fats, nuts, and seeds in all meals. “Proper hydration supports recovery and aids breastfeeding. Do not skip iron and calcium supplements prescribed by your doctor. Steer clear of processed foods, aerated drinks, and items with preservatives, coloring agents, or additives. Breastfeeding moms need 500 extra calories daily, so ensure you’re eating balanced, nutrient-dense meals,” says Dr. Vidya V Bhat, Medical Director of RadhaKrishna Multispecialty Hospital, Bengaluru.
Thrive and Survive
As a new mother it is always a good idea to accept help and let family and friends assist you with meals, errands, or chores. Preparation of meals in advance is also a good idea. Freeze meals during the final weeks of pregnancy to reduce cooking stress. Keep visits short or spaced out to allow time for rest and bonding with your baby. Keep water and healthy snacks handy throughout the day. Dr. N Sapna Lulla Lead Consultant – Obstetrics & Gynaecology, Aster CMI Hospital, Bangalore, says, “prioritize sleep whenever possible. Nap when your baby naps, and do not hesitate to ask for help with household tasks. While babies thrive on routine, stay flexible, as their needs and schedules change rapidly. Whether you are breastfeeding or bottle-feeding, keep everything you need (water, snacks, burp cloths, etc.) within arm’s reach. Spend time observing your baby to recognize their hunger, sleep, or discomfort cues. Focus on essentials and avoid overloading yourself with unnecessary baby gear.”
Take Care
Another aspect that is important especially at this time is mental wellbeing. Avoid self-criticism. It is okay to feel unsure or overwhelmed. Trust your instincts and reach out for help when needed. Be kind to yourself. Focus on the present and embrace the joys of motherhood without undue stress. “Report to your doctor immediately if you experience heavy bleeding (menorrhagia), high fever, persistent diarrhoea or vomiting, severe abdominal pain or headache, signs of dehydration or unusual symptoms,” says Bhat. Motherhood is a beautiful yet demanding journey. By prioritizing your health, seeking support, and staying positive, you can create a nurturing environment for both you and your baby. Motherhood is a journey filled with love, challenges, and growth. Embrace the process, knowing you’re doing your best. Remember, a happy and healthy mom means a happy and healthy baby!
Dos and Don’ts
- Do breastfeed exclusively: Aim for exclusive breastfeeding for the first six months to give your baby the best nutrition and immunity.
- Don’t rush weight loss: Focus on recovery and nutrition instead of rapid weight loss post-pregnancy.
- Do rest and think positive: Adequate rest and a positive mindset boost physical and emotional health.
- Don’t stress over the future or past: Excessive worrying can reduce breast milk secretion and affect your mental well-being.
- Do practice skin-to-skin contact to bond with your baby.
- Do burp your baby after feeding to reduce gas.
- Do follow safe sleep guidelines (place your baby on their back, in a crib, without loose bedding).
- Do seek help if you feel overwhelmed, whether from a partner, friend, or professional.
- Do trust your instincts, every baby is unique, and no one knows yours better than you.
- Don’t compare your baby or parenting style to others. Every baby develops at their own pace.
- Don’t neglect your mental health. Postpartum blues or depression is common and seek help if needed.
- Don’t skip your postpartum checkups. Your health is just as important as your baby’s.
- Don’t overdo housework or errands. Prioritize rest and recovery.
- Don’t hesitate to call your paediatrician if you have concerns about your baby’s health.
Tips
- Be Patient with Yourself: Motherhood is a learning curve. You won’t have all the answers right away, and that’s okay.
- Take Breaks: Even a short walk or a shower can rejuvenate your mind and body.
- Focus on Bonding: Engage in gentle talking, singing, or reading to your baby for emotional and cognitive development.
- Capture Memories: Take photos and journal moments to cherish these fleeting early days.
- Seek Professional Advice: Consult a lactation consultant, postpartum doula, or paediatrician if you face challenges.
