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Tofu Lettuce Wraps

Sep/24/2023 / by Bindu Gopal Rao

A punch of good health and great taste

A dish with tofu lettuce wraps
Photo via Shutterstock

This tofu lettuce wrap is an exquisite blend of flavor and fitness. This wrap combines crisp lettuce and protein-packed tofu for a delicious and wholesome treat. “With its crisp freshness and protein punch, it’s a delicious secret for radiant skin and a poised appearance,” says Pallavi Khaitan, owner and chef, For kandknife. “Make this wrap your culinary ally.”

This recipe of tofu lettuce wrap is by Pallavi Khaitan, owner and chef, For kandknife.

Recipe for Tofu Lettuce Wraps

Cook time: 10 minutes

Servings: 2- 4 people


For the Seasoning Sauce

2 tbsp dark soy sauce

1 tbsp light soy sauce

2 tbsp rice wine vinegar

1 tbsp ginger, grated

2 cloves garlic, minced

1 tbsp peanut butter

1 tbsp sesame oil

Other Ingredients

1 packet silken tofu

1 head iceberg lettuce

Oil to cook

For the Garnish

1/4 cup spring onion, chopped

1/4 cup peanuts, roasted

Red chili flakes

Salt to taste


Mix all the ingredients for the seasoning sauce. Keep aside.

In a heated pan, pour a little oil.

Throw in the tofu and break it down. Grill till brown. As the tofu dries, it will turn crispy.

Stir in the seasoning sauce and cook for one minute.

Break the lettuce leaves apart.

On each leaf, scoop in the mixture.

Add the garnish.

Serve immediately.