Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

How to keep your distance from the online world while still negotiating it

Courtesy Ben Kerckx/Pixabay

Winter Breaks for the Soul in the UK

UK offers everything from skiing, to walks along rugged cliffs, sandy beaches, and frosty moors, to the surreal beauty of its lakes

This creamy mushroom paneer pie dish

SEEMA Cooks: Creamy Mushroom Paneer Pie

  This creamy mushroom paneer pie dish by Pavani Manthena was inspired by “Makar Sankranthi,” a harvest festival celebrated across India.. I come from a small town in Andhra Pradesh, India, and…

wellness gifts to inspire a whole new you

Wellness Gifts to Inspire an All-New You

The new year always inspires resolutions that puts you on the path of reaching your goals. We hope that, as a part of those resolutions, you’ve decided to make self care a…

The Infradian Rhythm: A Holistic Way to Optimize Women’s Health

Just like circadian rhythm — our body’s 24-hour internal clock — women have an additional cycle called infradian rhythm that happens weekly, monthly, or seasonally. While everyone experiences circadian rhythm, the infradian…

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

The languid movements associated with Tai Chi, often referred to as ‘meditation in motion’ can be mesmerizing. Perhaps you’ve watched others practice this gentle, ancient art form in nature; their movements mimicking…

Spread Kindness and Compassion This Holiday

I was talking to a friend about how 2020 has brought to light the inequities in our world and made us all woke. Don’t get me wrong: the differences and gaps have…