A shaken, spiced yogurt that is usually consumed in the warmer months is known as chaas or buttermilk. While you can get buttermilk in cartons from the supermarket, they don’t…

Holiday season is my favorite time of the year. I’m sure you can agree, because that’s when you get to go on vacation! Of course, ever since the Covid-19 pandemic,…

I was that kid who was a part of fifty million social groups growing up. There were my closest buddies whom I hung out with every day (Many of whom…

Flexing your arms. Lifting packages. Picking up your kids. Your biceps are vital arm muscles used with a lot of daily activities. Biceps (biceps brachii) are muscles on the front…

Renu Kaushal has represented India internationally twice, first in 2017 at World Super Model held in Macau and then in 2019 at Miss India International held in New York.  An…