Dancer and teacher to the stars Joya Nandi Kazi tells Seema what makes her tick Joya Nandy Kazi appears unable to put a foot wrong. Kazi is an award-winning dancer…

While superficially similar to normal walking, they are poles apart in terms of upper body training Walking is a great way to get started on a weight loss journey, but…

Top fashion trends and attire tips for guests in Spring 2023 Have you been invited to the spring wedding of the year and have no idea what to wear? You’re…

They are infectious, and spreading like wildfire. These dances from the subcontinent are taking the country by storm International Dance Day, celebrated annually on April 29, is dedicated to the…

Getting older is inevitable but avoiding toxicity and embracing grace make a big difference to the process I was in India a few weeks ago. In that week-long trip, I…

Protein, fiber, health benefits. What’s not to like about this great dish Kothimbir wadi is a delicious and healthy snack from the Indian state of Maharashtra. It is made from…