Theater artist Shubhra Prakash blends culture and technology When Shubhra Prakash began performing on stage during her school days in India, she knew the theater was where she belonged. In…

A physician shares ideas to take care of your mind and body Even with the great memories they can bring, the holidays are often one of the most stressful of…

From candle making to cooking, make new memories with your loved ones  Do you yearn for a break from your usual activities during the holiday season? Perhaps you want to…

Curl up with these movies meant for people of all ages Gathering at home with family is a wonderful ritual during the holiday season. And while the wind blows outside,…

How to stop selling yourself short If you look at mind-health from the Ayurvedic lens, high anxiety represents vata imbalance, while intensity and overblown anger is a sign of pitta…

A delicious baked dish for a celebration This recipe transforms simple sweet potatoes into a heavenly dish. The natural sweetness of the potatoes is accentuated by a luscious blend of…