A Nepalese-American teenager makes her mark in an Indian dance form, Kuchipudi Shilu Maharjan has a lot to do in high school. She manages a great many co-curricular activities, and…

The correct exercise practices can help ensure a long, healthy, happy life Keeping fit, both mentally and physically, is imperative for teenagers.  Remote school, food delivery services, and screen-time pastimes…

How to make it part of your lifestyle The anti-inflammatory diet has been gaining popularity over the last few years. Introduced by Dr. Andrew Weil, MD, the anti-inflammatory diet aims…

Take these steps to ensure your skin is kept soft and nourished Winter is when low temperatures and low humidity levels makes the skin flaky, itchy and dry. Chapped lips,…

If so, take steps to weaken their power over you Most of us have or will encounter bullies in our lives. While we’d like to believe that bullying is only…

The bottle gourd can be the base for a great vegetarian meatball alternative Bottle gourd dumplings (kofta) are cooked in a spicy onion and tomato curry to create the wonderful…