Metabolic changes and delicious food underpin Nagina Abdullah’s program to lose weight Losing weight is a battle most of us would rather not fight. You’ve probably heard aphorisms like “weight-loss…

Bilateral discussions, state dinners, meetings and more marked the Indian prime minister’s state visit. There was even a yoga session at the U.N. “With this official visit, we are bringing…

As the world shifts to a plant-based, cruelty-free diet, flexitarians make the shift slowly and easily A flexitarian diet is predominantly plant-based, yet allows for the occasional animal product. These…

It can bring taste, refinement, color and joy to any room – and rejuvenate the dullest of interiors Art is a language understood by everyone. It breathes life everywhere, whether…

Every disease starts with the mind. And stress resulting from one’s mental battles can set them off. June 21st was the International Day of Yoga. It’s one of my favorite…

A cool, light and delicious dessert that leaves you asking for more Mango mousse is similar to a mango milkshake in flavor and appearance, but it has a mousse-like consistency.…