Phirni is a famous sweet in India, made with white rice powder, milk, and sugar. This is a straightforward, tried-and-true recipe for the dish, a thick and creamy pudding from…

Everyone stretches, whether waking up after a long night’s sleep or stretching to cool down after a run. But, a stretching routine goes beyond a workout session; it is a…

In the US, Holi is often understood as a festival of colors. There are Holi-themed 5K runs around this holiday. These unique road races celebrate health, happiness, and solidarity among…

Come spring and it is time for one of India’s most colorful festivals, Holi. A festival celebrates the end of winter and the arrival of spring, Holi is synonymous with…