Kavita Prakash-Mani works to accelerate environmental progress As a child, nature fascinated Kavita Prakash-Mani, so as an adult, she set out to preserve it. Born and raised in India, her…

Have a healthy start to your day The first meal of our day can set the tone for our physical and emotional wellbeing for several hours after we have eaten.…

Strategies to battle this common condition September is marked as World Polycystic Ovary Syndrome (PCOS) Awareness Month, an annual initiative to raise awareness and understanding of PCOS. PCOS is a…

Look after your plants at home As the mercury drops, it is time to introduce changes to our plant care routine.  Making sure that house plants get acclimatized to indoor…

Why being thankful should be part of our life I teach mindfulness workshops in NYC, to high schoolers, busy professionals, C-suite bosses, incarcerated men and women, and senior citizens. And…

A recipe to celebrate Ganesh Chaturthi Modak is a quintessential Indian sweet especially prepared during the festival of Ganesh Chaturthi. It is a dumpling made from rice flour with a…