Wellness Archives · Seema

Wellness

South Asian Woman Cardiologist holding a heart

6 days ago

Silhouette of happy woman near the shore at sunset

New Boundaries, New Beginnings

6 days ago

South Asian woman looking happy and holding a bowl of healthy veggies

Understanding Polycystic Ovary Syndrome (PCOS)

2 weeks ago

Open notebook and pen with written words to express gratitude

How To Find Gratitude

2 weeks ago

Silhouette of woman at sunset doing meditation

3 Ayurvedic Habits For Fall

3 weeks ago

Silhouette of woman against a sunset outdoors

Starting The Healing Journey

4 weeks ago

Heart

Breathe: A Huge Step for Heart Health

4 weeks ago

Lonely woman on a rocky beach

Talking About Grief

1 month ago

A pair of hands letting go and birds in the sky

Why You Should Forgive

1 month ago

South Asian woman in sports wear running outdoors with headphones around her neck

Obesity Among South Asians

2 months ago

Woman in outdoors stretching and wearing a fitness tracker

Choosing A Fitness Tracker

2 months ago

Woman in white clothes and turban on a beach doing yoga

Understanding Kundalini Yoga

2 months ago

Heena Laeeque

Fitness for All

2 months ago

Young South Asian female professional smiling with a folder at work

Choosing habits over motivation

2 months ago

Woman's lower legs wearing pink and purple running shoes outdoors

Guide to Running Shoes

2 months ago

Woman in white tunic expressing gratitude with her hand to her chest

5 Ways to Practice Gratitude

3 months ago

A steel plate or Indian thali with various dishes of millets, vegetables, lentils and curds

Heal With the Six Tastes of Ayurveda

3 months ago

South Asian mother reading a book with her daughter on couch wearing blanket

Are You Hiding Behind Responsibilities?

3 months ago

Women doing yoga

How Yoga and Ayurveda Impact Mental Health

3 months ago

A sick man

Recklessness Isn’t Manliness

3 months ago

Woman at the beach

Surviving a Fatherless Father’s Day

4 months ago

A depressed woman in a hospital

A Crisis of Maternal Care

4 months ago

Woman hearing music during a workout

Amp up Your Outdoor Workouts

4 months ago

A woman exhausted in the heat

Preventing Summer Burnout

4 months ago

A Crisis of Maternal Care

A Crisis of Maternal Care

4 months ago

Breathe

4 months ago

Woman holds up a purple ribbon, a symbol used to raise awareness about lupus and other diseases

Understanding Lupus

4 months ago

Contemplative woman at the beach

When Friendships End

4 months ago

Woman in a pensive mood

Finding Mental Succor

4 months ago

Loneliness

Loneliness, a Public Health Epidemic

4 months ago

Fitness instructor during a strenuous workout

Workouts for Busy Moms

5 months ago

An older lady preparing a meal

Why I Might Be Happier Than You, Mom

5 months ago

A woman grieving

About Losing a Parent

5 months ago

A collection of herbs

Debunking 13 Health Myths

5 months ago

Nordic walking

The Advantages of Nordic Walking

5 months ago

Woman doing yoga

How You Age Is a Choice

5 months ago

A woman traveler at an airport

6 months ago

Woman engaged in office work

How to Hybrid

6 months ago

Women break their fast during Ramadan

Self-Care During Ramadan

6 months ago

Jaggery and its oil, used in oil pulling

The Benefits of Oil Pulling

6 months ago

Women spending time together

The Power of Female Friends

6 months ago

Pulses

3 Recipes with Unusual Pulses

6 months ago

Menstruation and Health

6 months ago

Woman brushing her teeth

Watch Your Mouth!

6 months ago

Dystopian photomontage of a distressed woman

Unfriending Guilt

6 months ago

Balancing Work and Family

Coping Skills: Develop a Knack for Balancing Work and Family Life

7 months ago

A lamp to ensure better lighting that ensures sleep

7 Products For Better Sleep

7 months ago

Shutterstock

5 Kinds of People I Don’t Trust

7 months ago

Woman showing how much weight she has lost

Busting Obesity Myths

7 months ago

Woman dodging color thrown at her on Holi

Ayurveda for a Better Holi

7 months ago

Stressed girl before a computer

The Mind Matters

7 months ago

Woman at the beach

5 Great Ayurvedic Practices

7 months ago

Woman meditating at the beach

Create Space in Your Life

7 months ago

Calming oneself with yoga.

Let Healing Be Your Valentine’s Day Gift

8 months ago

Cancer traatment in a linear accelerator

4 Books on Cancer

8 months ago

A poster from the film Pathaan

Age: All About Mind Over Matter

8 months ago

Rasam Powder

Rasam Powder: The Secret to the Perfect Indian Soup!

8 months ago

Woman performing pranayama

3 Yogic, Warming Breaths for Winter

8 months ago

Pursuit of happines

The Pursuit of Happiness

8 months ago

A teenager exercising

Time for a Teen Fitness Regime

8 months ago

Healthy ingredients for a meal

The Anti-Inflammatory Diet

8 months ago

An actor depicting a person enduring bullying

Are You Enabling Bullies?

8 months ago

Woman finding bliss

3 Ways to Own Your Life

9 months ago

HEALTHY HOLIDAYS

How to Make the Holidays Healthier

9 months ago

A patient during a medical examination

Medical Gaslighting

9 months ago

Woman eating too many cookies

Don’t Overfeed Your Loved Ones

9 months ago

Changing Hearts and Minds

Changing Hearts and Minds

9 months ago

Woman prepping for a run

Wellness Trends of 2023

9 months ago

Dorado grilled with Nordic-style vegetables

Explore the Nordic Diet

9 months ago

Famiy members holding hands

For Those of Us Who Have Lost Our Moms

9 months ago

Woman at a window

Mental Health and the Holidays

9 months ago

Tea Tree Oil for Nail Fungus

Tea Tree Essential Oil Benefits

9 months ago

An elderly Indian woman with her grandchild

Different Ways to Age

10 months ago

How Social Media Damages Relationships

10 months ago

10 months ago

Cooking With Honey

10 months ago

A Beginner’s Guide to Gut Health

10 months ago

Communication: Shaping Teen Values

10 months ago

Feel Guilty Pampering Yourself?

10 months ago

Getting a Good Night’s Sleep

10 months ago

The Healing Power of Gratitude

10 months ago

5 Reasons You Feel Depleted

11 months ago

4 Science-Backed Strategies to Bust Stress

11 months ago

5 Ways Nature Impacts Mental Health

11 months ago

Ayurveda, Menopause and Work

11 months ago

don't where hypocrisy this Diwali

Don’t Wear Hypocrisy This Diwali

11 months ago

support survivors of domestic abuse

Support Survivors of Domestic Violence

12 months ago

Mental health

Bridging the Gap in Mental Health

12 months ago

Friendship

5 ways You Can Be a Better Friend!

12 months ago

Mental Health Hygiene

Are You Practicing Mental Hygiene?

12 months ago

body

Mindfulness in the Times of Merriment

12 months ago

herbs

The Veggies and Herbs of Fall

12 months ago

dhawan

Ignore Varun Dhawan’s Advice on Male Libido

1 year ago

heart

Exercises for Heart Health

1 year ago

liss

The Enduring Power of LISS

1 year ago

heal

Healing Is an Individual Journey

1 year ago

fruit

The Fulsome Fruits of Fall

1 year ago

meditation

A Guide to Meditation Apps

1 year ago

traditions

Let’s Be Kinder to Each Other When it Comes to Traditions

1 year ago

Peppermint Oil for Headaches

Peppermint Oil for Headaches: Does It Work?

1 year ago

orange oil benefits for skin

Orange Oil: How It Can Benefit Your Skin

1 year ago

lavender oil for anxiety

Treat Anxiety Naturally with Lavender Essential Oil

1 year ago

disconnect

Is Mindless Disconnection Hurting Us?

1 year ago

jasmine essential oil

The Health Benefits of Jasmine Essential Oil

1 year ago

Cypress essential oil

Take Some Tips on Cypress Essential Oils

1 year ago

clary sage essential oil

Understanding Clary Sage Essential Oil

1 year ago

healthy

Eating Healthy Is a Privilege

1 year ago

Chamomile Oil Benefits for Skin

1 year ago

Chamomile Essential Oil

The Role of Chamomile Essential Oil in Treatment

1 year ago

forgiveness

Don’t Rush to Forgiveness

1 year ago

blue zones

The Blue Zones Diet: 5 Guidelines

1 year ago

The Pursuit of Happiness

1 year ago

woman

3 Things Never to Say to a Woman

1 year ago

Is Forgiveness the Only Way Forward?

1 year ago

essential oil

Essential Oils and Stress

1 year ago

drink

To Drink or Not to Drink

1 year ago

forest

All About Forest Bathing

1 year ago

health

Are Men Taking Care of Their Health?

1 year ago

Women Showing her Muscles

All About the Best Upper Body Workouts at Home

1 year ago

fruit

Favorite Summer Produce: Fruits

1 year ago

swimming

1 year ago

morning

Gain From an Ayurvedic Morning Self-Care Routine

1 year ago

Patchouli Oil

Know About Patchouli Oil & its Benefits

1 year ago

Everything About Orange Oil & Its Various Benefits

1 year ago

How to Get Rid of Under Eye Wrinkles

How to Get Rid of Eye Wrinkles

1 year ago

Eucalyptus oil

Benefits of Eucalyptus Oil for Skin & More

1 year ago

Eucalyptus Oil

About Eucalyptus Oil & Its Best Benefits

1 year ago

FAMILY-FRIENDLY HIKING TRAILS IN THE US

1 year ago

6 TIPS TO GET A SUMMER READY BODY

1 year ago

Cinnamon Oila

How to Get the Best Benefits from Cinnamon Oil

1 year ago

Sound Baths

What You Need to Know About Sound Bath Therapy

1 year ago

people

5 Kinds of Toxic People to Avoid This Summer

1 year ago

Ylang Ylang Oil

The Many Uses of Ylang Ylang Essential Oil

1 year ago

peppermint oil benefits for skin

About Peppermint Oil For Skin & Its Benefits

1 year ago

Peppermint Oil

All About Peppermint Oil & Its Various Benefits

1 year ago

Lemongrass Essential Oil

About Lemongrass Oil & Its Uses

1 year ago

america

Find Balance in an Imbalanced America

1 year ago

scalp

Treat Your Scalp Right

1 year ago

yoga

9 Things Yoga Taught Me

1 year ago

running

1 year ago

father's

Be a Better Child This Father’s Day

1 year ago

yoga

Yoga Influencers to Guide Your Practice

1 year ago

Strengthening Exercises for Lower Back

All About The Best Strengthening Exercises for Lower Back

1 year ago

heat

Tips to Thrive in the Summer Heat

1 year ago

Take a minute for mindfulness

1 year ago

Rupsikha Borah Deori—From Fat to Steely Muscle

1 year ago

Workout

Know About The Best Workout Routine for Everyone

1 year ago

Workout for Women

A Top 10 Workout For Women That Every Lady Has To Try

1 year ago

What is Cardio

All About What is Cardio Exercise & Its Benefits

1 year ago

Your 101 Guide on 4 Types Of Workouts Everyone Should Know

1 year ago

Swim Workouts

Swim Workouts: Benefits of Best Swim Workouts for Fitness Levels

1 year ago

Stretching Exercises for Flexibility

Up Your Physical Fitness Game With These Stretching Exercises For Flexibility – It Could Change Your Life

1 year ago

Muscle Strengthening Exercise

Muscle Strengthening Exercises: Here’s All You Want To Know

1 year ago

Muscle Endurance Exercises

Top 10 Muscle Endurance Exercises To Add To Your Fitness Routine

1 year ago

Lower Body Workout

Types of Lower Body Workout & Its Benefits

1 year ago

Herniated Disc Exercises

Herniated Disc Exercises

1 year ago

Flexibility Exercise

Top Benefits Of Flexibility Exercise Plus Extra Tips

1 year ago

Fitness Women

Wonder Why Fitness Women Is Important? Here’s Why Keeping Fit Matters

1 year ago

Exercises Frozen Shoulder

Exercises Frozen Shoulder

1 year ago

Exercise for Seniors

Safe Exercise For Seniors To Help Improve Wellness

1 year ago

Crossfit Exercises

Crossfit Exercises That Will Are Perfect For Beginners Looking To Shape Up And Take Exercise To The Next Level

1 year ago

Components of Fitness

Need To Know, Here’s the 101 on the Components of Fitness

1 year ago

Beginner Workout

Beginner Workout Routine That Every Newbie Should Try

1 year ago

Aerobic

Aerobic Training Workouts That Benefits Your Entire Body

1 year ago

plant

Indoor Plants: Natural Coolants

1 year ago

travel

Embracing Solo Travel

1 year ago

biking

Biking 101 for the Break

1 year ago

friendship

Friendship: The World’s Finest Gift

1 year ago

pranayama

Pranayama: The Breath of Life

1 year ago

panchakarma

The Panchakarma Solution

1 year ago

Physical Fitness Definition

Physical Fitness Definition – Here’s Everything You Wanted To Know

1 year ago

Staying Healthy

5 Easy Methods for Staying Healthy

1 year ago

Home Remedies for Nausea

An Array of Home Remedies for Nausea

1 year ago

The lonely battle against depression

1 year ago

home remedies for ear infection

Home Remedies for Ear Infection: Earache Remedies to Try at Home

1 year ago

weight lifting for female beginners

Weight Lifting For Female Beginners

1 year ago

calories

Burn Calories Without Exercising

1 year ago

Home remedies for constipation

Home Remedies for Constipation: Natural Remedies to Try at Home

1 year ago

Healthy Diet

15 Tips For A Healthy Diet That Are Super Easy To Achieve

1 year ago

mother

If You’ve Lost Your Mother…

1 year ago

Define Fitness

Are You Looking To Understand and Define Fitness? Here’s What You Need to Know

1 year ago

forgiveness

The Secret Ingredient in Healing: Forgiveness

1 year ago

upper body workout

Planning Your Upper Body Workout

1 year ago

chest

Chest Workouts for You

1 year ago

family

Every Family Is Fractured…

1 year ago

fitness

India’s Evolving Fitness Landscape

1 year ago

story

The Power of Stories in Healing

1 year ago

workout routine

The Joys of a Workout Routine

1 year ago

Medicinal Herbs

Ayurvedic Plants

1 year ago

friend

5 Reasons Friend Circles Shrink With Age…

1 year ago

biceps

The Best Bicep Workouts

1 year ago

here are some aids to help to help you get fit

Get, Set, Workout!

1 year ago

Carving Out Some Me Time

1 year ago

On World Health Day, Protect your Planet AND your Health

1 year ago

ayurvedic

An Ayurvedic Approach to Skincare

1 year ago

Best exercise to lose belly fat

Easy & Best Exercise to Loose Belly Fat With These Effective Exercise

1 year ago

Best Excercises for Weight Loss

The Easiest & Best Exercises for Weight Loss at Home

1 year ago

Home Remedies for Diarrhea

An array of home remedies to tackle diarrhea

1 year ago

aerobic

Aerobic Workouts for the Entire Body

2 years ago

mental health

Time We Addressed Mental Health

2 years ago

travel

7 Tips to Lower Travel Anxiety

2 years ago

detox

A Post-Holi Detox Regimen

2 years ago

stretching routine

Start Your Stretching Routine Today

2 years ago

holi

Time for a Balanced Version of Holi

2 years ago

Cardio workouts at home

All About The Benefits of Cardio Exercise At Home

2 years ago

crossfit workout

The Joys of CrossFit

2 years ago

cycle

Are You Hurting Yourself Every Month

2 years ago

weightlifting

Great Weightlifting Routines

2 years ago

doshas

The Mother of All Dating Apps

2 years ago

How to do a Headstand Yoga & Its Benefits

2 years ago

sugar

The Dangers of Sugar

2 years ago

lower body

Strengthen the Lower Body

2 years ago

2 years ago

cardio

Health Is Where the Heart Is

2 years ago

partner

Stop Parenting Your Partner

2 years ago

Back Workouts

Back Workouts: Best Back Exercises & Stretches To Do At Home

2 years ago

women ab exercises

Women Ab Exercise: Best Core Exercises for Women To Do At Home

2 years ago

ayurveda

Restorative Cooking and Ayurveda

2 years ago

pilates

The Power of Pilates

2 years ago

arm workouts

Best Arm Workouts

2 years ago

happy

5 Things Keeping You From Being Happy

2 years ago

how to do planks

Boarding the Planking Bandwagon

2 years ago

stretch marks

Stretch Marks – How Do They Appear and How to Get Rid of Them

2 years ago

work

Putting in the Work to Find the Fire Within

2 years ago

Resort to Wellness with Luxury

2 years ago

Managing work and home for a happy and rewarding life

Keeping the Balance

2 years ago

Fitness For The New Year

2 years ago

Detoxing After the Holidays

2 years ago

reduce

What Will You Reduce in 2022?

2 years ago

best back exercises

The Best Back Exercises

2 years ago

abs

Ab Exercises for Women

2 years ago

family

The Best Balm for Healing

2 years ago

wod workout

What is Wod Workout

2 years ago

Boot camp workout

Explore Boot camp Exercise

2 years ago

Best Arm Workouts img5

Best Arm Workouts: Easy & Best Arm Exercises

2 years ago

work out

How to Get Motivated to Work Out

2 years ago

healthy

5 Ways to a Healthy Lifestyle in 2022

2 years ago

pushy

Five Ways to Deal With Pushy People

2 years ago

productivity

The Productivity Guide: “How Do You Do It All?”

2 years ago

leena nair

Congratulations Leena Nair, the new CEO of Chanel

2 years ago

holiday

Financial Sustainability This Holiday Season

2 years ago

The MASALA study: Heart Disease and South Asians

2 years ago

silence

Befriend the Silence

2 years ago

detachment

The Balanced Life: The Need for Detachment

2 years ago

gratitude

Serve Compassion and Gratitude on the Side

2 years ago

Everything To Know About Vinyasa Yoga

2 years ago

Camel Pose

Everything To Know About Ustrasana – The Camel Pose

2 years ago

Phalakasana - Plank Pose

Everything To Know About Phalakasana – The Plank Pose

2 years ago

Boat Pose

Everything To Know About Navasana – The Boat Pose

2 years ago

Hatha yoga

Everything To Know About Hatha Yoga

2 years ago

vaccination

Are you Vaccinated?

2 years ago

Everything To Know About Setu Bandha Sarvangasana – The Bridge Pose

2 years ago

Locust Pose

Everything To Know About Salabhasana – The Locust Pose

2 years ago

good

When Good Doesn’t Win Over Evil…

2 years ago

Cobra pose

Everything To Know About Bhujangasana – The Cobra Pose

2 years ago

Dhanurasana

Everything To Know About Dhanurasana – The Bow Pose

2 years ago

Wheel pose

Everything To Know About Chakrasana or Urdhva Dhanurasana – The Wheel Pose

2 years ago

Bakasana - Crow Pose”

Mastering the Bakasana aka the Crow Pose

2 years ago

solar plexus

Everything To Know About The Yellow Solar Plexus Chakra

2 years ago

Purple Crown Chakra

Everything To Know About The Purple-Crown Chakra

2 years ago

Heart Chakra

Everything To Know About The Green Heart Chakra

2 years ago

Blue Throat chakra

Everything To Know About Blue-Throat Chakra

2 years ago

Red-Root Chakra

Everything To Know About The Red-Root Chakra

2 years ago

crises

Meditation Helps You Navigate Crises

2 years ago

diwali

Light up Your Life With Ayurveda

2 years ago

Aerial Yoga, taking your workout to a higher level!

2 years ago

Advait Danke demonstrating sound therapy

SOUND THERAPY, MEDICINE FOR THE FUTURE?

2 years ago

financial

Financial Abuse Is Also Violence

2 years ago

face yoga

Face Yoga: What It Is, The Benefits & Popular Exercises

2 years ago

plow pose

An Introduction to the Halasana aka the Plow Pose

2 years ago

gen x

Why the Pandemic Has Taken A Toll on Gen X

2 years ago

tree pose

Vrksasana aka the Tree Pose

2 years ago

trauma

What If You Don’t Want to Discuss Your Trauma?

2 years ago

age

Age Is Mind Over Matter

2 years ago

dance pose yoga

Natarajasana aka Lord of the Dance Pose

2 years ago

how to get rid of chapped lips

How to Get Rid of Chapped Lips Fast: DIY Treatments

2 years ago

mudras

Easy Yoga Mudras

2 years ago

sleep

Never Compromise on Sleep Hygiene

2 years ago

sore throat

Handy Home Remedies for a Sore Throat

2 years ago

Ayurveda Doshas

What is Dosha & Its Types

2 years ago

Meditation Benefits

How do you meditate & Its Benefits

2 years ago

Combined Dosha

Know All About Vata Pitta and Kapha Dosha

2 years ago

Chakras

Explore Chakra Meaning, Therapy and All

2 years ago

Meditation for Kids

Guided Sleep Meditation for Kids

2 years ago

chair pose

The Benefits of the Chair Pose

2 years ago

Ayurvedic Weight Loss

Best Ayurvedic Medicine for Weight Loss

2 years ago

Kapha Dosha

What is Kapha Dosha & Kapha Diet in Ayurveda

2 years ago

Vata Dosha

What is Vata Dosha Ayurveda & Vata Dosha Diet

2 years ago

3rd Eye Chakra

The Beginner’s Guide to the Third Eye Chakra

2 years ago

pandemic

‘Has the Pandemic Transformed You?’

2 years ago

age

Age Ain’t Nothing But a Number

2 years ago

pranayama

The Importance of Pranayama

2 years ago

7 chakras

The invisible engine: your 7 chakras

2 years ago

chakra

Chakra Crystals and Stones

2 years ago

Warrior i pose

Everything To Know About The Virabhadrasana I – Warrior I Pose

2 years ago

Ardha Matsyendrasana

Everything To Know About Ardha Matsyendrāsana – Half Lord of the Fishes

2 years ago

vacation

Ayurvedic Self-Care After a Vacation

2 years ago

Home Remedies for Vertigo

Handy Home Remedies for Vertigo

2 years ago

Open Relationships

What is an Open Relationship

2 years ago

moringa

10 Amazing Benefits of Moringa Oleifera

2 years ago

Home remedies for Mosquito Bites

Home Remedies for Mosquito Bites

2 years ago

Home remedies for Gout

Natural Home Treatment for Gout

2 years ago

Marriage Counseling

Marriage Counseling: Best Marriage Advice & Couples therapy

2 years ago

anger

Do You Feel Anger for No Reason?

2 years ago

Home Remedies for Fever

Natural Home Remedies for Fever Blisters

2 years ago

How to get Rid of Forehead Wrinkles

How To Get Rid Of Forehead Wrinkles

2 years ago

How to get Rid of Discoloration

How to Get Rid of Discoloration

2 years ago

Interracial Dating

Know About Free Interracial Dating Sites

2 years ago

How to Get Rid of Hyperpigmentation

How to Get Rid of Hyperpigmentation

2 years ago

naturopathy

The Beauty and Benefits of Naturopathy

2 years ago

How to get Rid of Age Spots

How to Get Rid of Age Spots

2 years ago

Dating Tips

Must-Know Best Dating Advice & Rules of Dating

2 years ago

Casual Dating: What Does a Casual Relationship Mean

2 years ago

Home Remedies for Pimples

Home Remedies to get Rid of Pimples

2 years ago

Couple Yoga

Couples Yoga: The ‘Why’ & ‘How’ On Yoga With Your Partner

2 years ago

Ayurveda

Learn Everything About What is Ayurveda

2 years ago

Ayurvedic Hair Care

Ayurvedic Hair Care: Exploring Ayurvedic Hair Oil for Hair Growth

2 years ago

Shilajit

Learn About Shilajit Extract & its Benefits

2 years ago

Panchakarma

Panchakarma Treatment: Healing with Panchakarma

2 years ago

Gilory

Herbal Plant Giloy & Its Various Benefits

2 years ago

Chakra Crystals - Stones

Chakra Crystals and Stones

2 years ago

Cough Remedies

26 Home Remedies for Cough You’ve Probably Never Heard Of

2 years ago

friendships

Some Friendships Have an Expiration Date

2 years ago

oil pulling benefits

Oil Pulling Benefits: Everything About Coconut Oil Pulling

2 years ago

ayurveda

The Hidden Power of Ayurveda

2 years ago

fad diet

Why Fad Diets Don’t Work

2 years ago

salts

A Guide to Smelling Salts and Healing

2 years ago

start

The Balanced Life: The Irrepressibles

2 years ago

eat

Here’s How to Train Your Brain to Eat Less

2 years ago

yoga for back pain

Your Trusty Guide to Yoga for Back Pain

2 years ago

upward dog

Urdhva Mukha Shvanasana aka the Upward Facing Dog Pose

2 years ago

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

2 years ago

shoulder stand

Sarvangasana aka the Shoulder Stand

2 years ago

benefits of yoga

The Benefits of Yoga That Go Beyond the Trend

2 years ago

warrior 3 pose

Virabhadrasana III aka Warrior Pose III

2 years ago

home remedies for migraines

Handy Home Remedies for Migraines

2 years ago

Sweta Vikram on Taking the Time to Befriend Failure

2 years ago

home remedies for headache

Handy Home Remedies for Headaches

2 years ago

meditation on breath

Try Your Hand at Breathing Meditation

2 years ago

home remedies for toothache

Handy Home Remedies for Toothaches

2 years ago

breakfast

Kimi Verma on The Myth About Breakfast

2 years ago

ayurvedic medicine

The Beauty of Ayurvedic Remedies

2 years ago

sun salutation

Your Guide to Surya Namaskar aka the Sun Salutation

2 years ago

yoga asanas

2 years ago

sacral chakra

The Sacral Chakra: A Quick Primer on the Orange Disk

2 years ago

frog pose

Bhekasana/Mandukasana aka the Frog Posture

2 years ago

Mountain Pose

Your Guide to Tadasana aka the Mountain Pose

2 years ago

power yoga

What Is Power Yoga & The Most Popular Power Yoga Poses

2 years ago

triangle pose

Your Guide to Trikonasana aka the Triangle Pose

2 years ago

half moon pose

Ardha Chandrasana aka the Half Moon Pose

2 years ago

yoga nidra

Yoga Nidra: An Innovative Way To Relax & Fight Insomnia

2 years ago

warrior 2

Your Guide to Virabhadrasana II aka Warrior II

2 years ago

downward dog pose

Adho Mukha Shvanasana aka the Downward Dog

2 years ago

burnout

Sweta Vikram on the Key Signs of Burnout

2 years ago

restorative yoga

Everything To Know About Restorative Yoga

2 years ago

home remedies for heartburn

Handy Home Remedies for Heartburn

2 years ago

lizard pose

Your Guide to Utthan Pristhasana, the Lizard Pose

2 years ago

home remedies for hemorrhoids

Handy Home Remedies for Hemorrhoids-Piles

2 years ago

home remedies for dandruff

Handy Home Remedies for Dandruff

2 years ago

yoga for children

Yoga For Children: Benefits & Easy Yoga Poses For Kids

2 years ago

home remedies for high blood pressure

Handy Home Remedies for High Blood Pressure

2 years ago

types of yoga

Types of Yoga: A Comprehensive Guide To The Various Styles

2 years ago

home remedies for UTI

Handy Home Remedies for UTI (Urinary Tract Infection)

2 years ago

eagle pose

Garudasana – Eagle Pose

2 years ago

dolphin yoga pose

Ardha Pincha Mayurasana – Dolphin Pose

2 years ago

cat cow pose

Bitilasana Marjaryasana – Cat Cow Pose

2 years ago

broccoli

Immunity Boosters: Bewitched by Broccoli

2 years ago

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Simone Biles, Naomi Osaka and the Stigma Around Mental Health

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