Plow Pose: Here is a simple guide on how to do a plow pose. There are various benefits to this pose, like weight loss, working the spine, and more!
Bowed down by their responsibility to two generations, this group (the oft-maligned gen x) finds itself utterly and truly exhausted
Tree Yoga Pose: This tree pose aids in balancing and increases concentration. It also reduces neck, shoulder and back stiffness by increasing stability.
Well, it’s fine. Trauma needs to be processed, not revisited, as our Balanced Life columnist dives into with her latest piece
Our Balanced Life columnist documents the tales of three women who redefined themselves later in life, proving that age is simply just a construct
Natarajasana: Learn the most famous dance pose yoga. This yoga pose increases your energy level, concentration, balance and strengthens knee joints.
Figuring out the intricate posing of yoga aka mudras can help immensely in simple ways with improving your health and your lifestyle
A good amount of balance in your sleep schedule is as important as it gets. It helps you stay healthy, and to function well.
Address the irritation of the problem with a variety of natural solutions, some nifty tricks to get that sore throat out of here!
It strengthens your core and thighs, eases stiff ankles, and more, there’s certainly a lot to gain out of perfecting the chair pose.