A common vegetable that often gets overlooked, broccoli has some amazing properties that boost immunity and overall health.
What Simone Biles and Naomi Osaka taught the world, and the South Asian community, about prioritizing mental health.
When someone is with you every step of the way, offering their unconditional support and love, you are not afraid to make mistakes
Artist Jeffrey Spar lets his creative juices run free with his beautiful tribute to Naomi Osaka and the strength she displays as a mental health advocate.
A nut that is versatile and much loved for its flavor, almonds are not just tasty but also elevate any dish several notches up with its versatile texture.
Lifestyle changes and other measures to address a persistent problem: the dreaded belly fat that haunts your fitness dreams
The food of the Gods Chocolate is more than what meets the eye and in its dark version has a plethora of health benefits making it even more desirable.
Here are some of the real stories of real women who quiet their mind at will and know what meditation is really all about
As an ingredient that can single handedly take a dish from drab to fab, there is seldom any competition for garlic, our next immunity booster.
Practical ideas to help you keep your health goals in sight and avoid the all too consuming snack cravings