Wellness Archives · Seema

Wellness

Rasam Powder

Rasam Powder: The Secret to the Perfect Indian Soup!

5 days ago

Woman performing pranayama

3 Yogic, Warming Breaths for Winter

6 days ago

Pursuit of happines

The Pursuit of Happiness

2 weeks ago

A teenager exercising

Time for a Teen Fitness Regime

2 weeks ago

Healthy ingredients for a meal

The Anti-Inflammatory Diet

2 weeks ago

An actor depicting a person enduring bullying

Are You Enabling Bullies?

2 weeks ago

Woman finding bliss

3 Ways to Own Your Life

3 weeks ago

HEALTHY HOLIDAYS

How to Make the Holidays Healthier

3 weeks ago

A patient during a medical examination

Medical Gaslighting

4 weeks ago

Woman eating too many cookies

Don’t Overfeed Your Loved Ones

4 weeks ago

Changing Hearts and Minds

Changing Hearts and Minds

4 weeks ago

Woman prepping for a run

Wellness Trends of 2023

1 month ago

Dorado grilled with Nordic-style vegetables

Explore the Nordic Diet

1 month ago

Famiy members holding hands

For Those of Us Who Have Lost Our Moms

1 month ago

Woman at a window

Mental Health and the Holidays

1 month ago

Tea Tree Oil for Nail Fungus

Tea Tree Essential Oil Benefits

1 month ago

An elderly Indian woman with her grandchild

Different Ways to Age

2 months ago

How Social Media Damages Relationships

2 months ago

2 months ago

Cooking With Honey

2 months ago

A Beginner’s Guide to Gut Health

2 months ago

Communication: Shaping Teen Values

2 months ago

Feel Guilty Pampering Yourself?

2 months ago

Getting a Good Night’s Sleep

2 months ago

The Healing Power of Gratitude

2 months ago

5 Reasons You Feel Depleted

3 months ago

4 Science-Backed Strategies to Bust Stress

3 months ago

5 Ways Nature Impacts Mental Health

3 months ago

Ayurveda, Menopause and Work

3 months ago

don't where hypocrisy this Diwali

Don’t Wear Hypocrisy This Diwali

3 months ago

support survivors of domestic abuse

Support Survivors of Domestic Violence

4 months ago

Mental health

Bridging the Gap in Mental Health

4 months ago

Friendship

5 ways You Can Be a Better Friend!

4 months ago

Mental Health Hygiene

Are You Practicing Mental Hygiene?

4 months ago

body

Mindfulness in the Times of Merriment

4 months ago

herbs

The Veggies and Herbs of Fall

4 months ago

dhawan

Ignore Varun Dhawan’s Advice on Male Libido

4 months ago

heart

Exercises for Heart Health

4 months ago

liss

The Enduring Power of LISS

4 months ago

heal

Healing Is an Individual Journey

5 months ago

fruit

The Fulsome Fruits of Fall

5 months ago

meditation

A Guide to Meditation Apps

5 months ago

traditions

Let’s Be Kinder to Each Other When it Comes to Traditions

5 months ago

Peppermint Oil for Headaches

Peppermint Oil for Headaches: Does It Work?

5 months ago

orange oil benefits for skin

Orange Oil: How It Can Benefit Your Skin

5 months ago

lavender oil for anxiety

Treat Anxiety Naturally with Lavender Essential Oil

5 months ago

disconnect

Is Mindless Disconnection Hurting Us?

5 months ago

jasmine essential oil

The Health Benefits of Jasmine Essential Oil

5 months ago

Cypress essential oil

Take Some Tips on Cypress Essential Oils

5 months ago

clary sage essential oil

Understanding Clary Sage Essential Oil

5 months ago

healthy

Eating Healthy Is a Privilege

5 months ago

Chamomile Oil Benefits for Skin

5 months ago

Chamomile Essential Oil

The Role of Chamomile Essential Oil in Treatment

5 months ago

forgiveness

Don’t Rush to Forgiveness

5 months ago

blue zones

The Blue Zones Diet: 5 Guidelines

5 months ago

The Pursuit of Happiness

6 months ago

woman

3 Things Never to Say to a Woman

6 months ago

Is Forgiveness the Only Way Forward?

6 months ago

essential oil

Essential Oils and Stress

6 months ago

drink

To Drink or Not to Drink

6 months ago

forest

All About Forest Bathing

6 months ago

health

Are Men Taking Care of Their Health?

6 months ago

Women Showing her Muscles

All About the Best Upper Body Workouts at Home

6 months ago

fruit

Favorite Summer Produce: Fruits

7 months ago

swimming

7 months ago

morning

Gain From an Ayurvedic Morning Self-Care Routine

7 months ago

Patchouli Oil

Know About Patchouli Oil & its Benefits

7 months ago

Everything About Orange Oil & Its Various Benefits

7 months ago

How to Get Rid of Under Eye Wrinkles

How to Get Rid of Eye Wrinkles

7 months ago

Eucalyptus oil

Benefits of Eucalyptus Oil for Skin & More

7 months ago

Eucalyptus Oil

About Eucalyptus Oil & Its Best Benefits

7 months ago

FAMILY-FRIENDLY HIKING TRAILS IN THE US

7 months ago

6 TIPS TO GET A SUMMER READY BODY

7 months ago

Cinnamon Oila

How to Get the Best Benefits from Cinnamon Oil

7 months ago

Sound Baths

What You Need to Know About Sound Bath Therapy

7 months ago

people

5 Kinds of Toxic People to Avoid This Summer

7 months ago

Ylang Ylang Oil

The Many Uses of Ylang Ylang Essential Oil

7 months ago

peppermint oil benefits for skin

About Peppermint Oil For Skin & Its Benefits

7 months ago

Peppermint Oil

All About Peppermint Oil & Its Various Benefits

7 months ago

Lemongrass Essential Oil

About Lemongrass Oil & Its Uses

7 months ago

america

Find Balance in an Imbalanced America

7 months ago

scalp

Treat Your Scalp Right

7 months ago

yoga

9 Things Yoga Taught Me

7 months ago

running

7 months ago

father's

Be a Better Child This Father’s Day

8 months ago

yoga

Yoga Influencers to Guide Your Practice

8 months ago

Strengthening Exercises for Lower Back

All About The Best Strengthening Exercises for Lower Back

8 months ago

heat

Tips to Thrive in the Summer Heat

8 months ago

Take a minute for mindfulness

8 months ago

Rupsikha Borah Deori—From Fat to Steely Muscle

8 months ago

Workout

Know About The Best Workout Routine for Everyone

8 months ago

Workout for Women

A Top 10 Workout For Women That Every Lady Has To Try

8 months ago

What is Cardio

All About What is Cardio Exercise & Its Benefits

8 months ago

Your 101 Guide on 4 Types Of Workouts Everyone Should Know

8 months ago

Swim Workouts

Swim Workouts: Benefits of Best Swim Workouts for Fitness Levels

8 months ago

Stretching Exercises for Flexibility

Up Your Physical Fitness Game With These Stretching Exercises For Flexibility – It Could Change Your Life

8 months ago

Muscle Strengthening Exercise

Muscle Strengthening Exercises: Here’s All You Want To Know

8 months ago

Muscle Endurance Exercises

Top 10 Muscle Endurance Exercises To Add To Your Fitness Routine

8 months ago

Lower Body Workout

Types of Lower Body Workout & Its Benefits

8 months ago

Herniated Disc Exercises

Herniated Disc Exercises

8 months ago

Flexibility Exercise

Top Benefits Of Flexibility Exercise Plus Extra Tips

8 months ago

Fitness Women

Wonder Why Fitness Women Is Important? Here’s Why Keeping Fit Matters

8 months ago

Exercises Frozen Shoulder

Exercises Frozen Shoulder

8 months ago

Exercise for Seniors

Safe Exercise For Seniors To Help Improve Wellness

8 months ago

Crossfit Exercises

Crossfit Exercises That Will Are Perfect For Beginners Looking To Shape Up And Take Exercise To The Next Level

8 months ago

Components of Fitness

Need To Know, Here’s the 101 on the Components of Fitness

8 months ago

Beginner Workout

Beginner Workout Routine That Every Newbie Should Try

8 months ago

Aerobic

Aerobic Training Workouts That Benefits Your Entire Body

8 months ago

plant

Indoor Plants: Natural Coolants

8 months ago

travel

Embracing Solo Travel

8 months ago

biking

Biking 101 for the Break

8 months ago

friendship

Friendship: The World’s Finest Gift

8 months ago

pranayama

Pranayama: The Breath of Life

8 months ago

panchakarma

The Panchakarma Solution

9 months ago

Physical Fitness Definition

Physical Fitness Definition – Here’s Everything You Wanted To Know

9 months ago

Staying Healthy

5 Easy Methods for Staying Healthy

9 months ago

Home Remedies for Nausea

An Array of Home Remedies for Nausea

9 months ago

The lonely battle against depression

9 months ago

home remedies for ear infection

Home Remedies for Ear Infection: Earache Remedies to Try at Home

9 months ago

weight lifting for female beginners

Weight Lifting For Female Beginners

9 months ago

calories

Burn Calories Without Exercising

9 months ago

Home remedies for constipation

Home Remedies for Constipation: Natural Remedies to Try at Home

9 months ago

Healthy Diet

15 Tips For A Healthy Diet That Are Super Easy To Achieve

9 months ago

mother

If You’ve Lost Your Mother…

9 months ago

Define Fitness

Are You Looking To Understand and Define Fitness? Here’s What You Need to Know

9 months ago

forgiveness

The Secret Ingredient in Healing: Forgiveness

9 months ago

upper body workout

Planning Your Upper Body Workout

9 months ago

chest

Chest Workouts for You

9 months ago

family

Every Family Is Fractured…

9 months ago

fitness

India’s Evolving Fitness Landscape

9 months ago

story

The Power of Stories in Healing

10 months ago

workout routine

The Joys of a Workout Routine

10 months ago

Medicinal Herbs

Ayurvedic Plants

10 months ago

friend

5 Reasons Friend Circles Shrink With Age…

10 months ago

biceps

The Best Bicep Workouts

10 months ago

here are some aids to help to help you get fit

Get, Set, Workout!

10 months ago

Carving Out Some Me Time

10 months ago

On World Health Day, Protect your Planet AND your Health

10 months ago

ayurvedic

An Ayurvedic Approach to Skincare

10 months ago

Best exercise to lose belly fat

Easy & Best Exercise to Loose Belly Fat With These Effective Exercise

10 months ago

Best Excercises for Weight Loss

The Easiest & Best Exercises for Weight Loss at Home

10 months ago

Home Remedies for Diarrhea

An array of home remedies to tackle diarrhea

10 months ago

aerobic

Aerobic Workouts for the Entire Body

10 months ago

mental health

Time We Addressed Mental Health

10 months ago

travel

7 Tips to Lower Travel Anxiety

11 months ago

detox

Have We Got a Post-Holi Detox Regimen for You!

11 months ago

stretching routine

Start Your Stretching Routine Today

11 months ago

holi

Time for a Balanced Version of Holi

11 months ago

Cardio workouts at home

All About The Benefits of Cardio Exercise At Home

11 months ago

crossfit workout

The Joys of CrossFit

11 months ago

cycle

Are You Hurting Yourself Every Month

11 months ago

weightlifting

Great Weightlifting Routines

11 months ago

doshas

The Mother of All Dating Apps

11 months ago

How to do a Headstand Yoga & Its Benefits

11 months ago

sugar

The Dangers of Sugar

12 months ago

lower body

Strengthen the Lower Body

12 months ago

12 months ago

cardio

Health Is Where the Heart Is

12 months ago

partner

Stop Parenting Your Partner

12 months ago

Back Workouts

Back Workouts: Best Back Exercises & Stretches To Do At Home

12 months ago

women ab exercises

Women Ab Exercise: Best Core Exercises for Women To Do At Home

12 months ago

ayurveda

Restorative Cooking and Ayurveda

12 months ago

pilates

The Power of Pilates

12 months ago

arm workouts

Best Arm Workouts

12 months ago

happy

5 Things Keeping You From Being Happy

1 year ago

how to do planks

Boarding the Planking Bandwagon

1 year ago

stretch marks

Stretch Marks – How Do They Appear and How to Get Rid of Them

1 year ago

work

Putting in the Work to Find the Fire Within

1 year ago

Resort to Wellness with Luxury

1 year ago

Managing work and home for a happy and rewarding life

Keeping the Balance

1 year ago

Fitness For The New Year

1 year ago

Detoxing After the Holidays

1 year ago

reduce

What Will You Reduce in 2022?

1 year ago

best back exercises

The Best Back Exercises

1 year ago

abs

Ab Exercises for Women

1 year ago

family

The Best Balm for Healing

1 year ago

wod workout

What is Wod Workout

1 year ago

Boot camp workout

Explore Boot camp Exercise

1 year ago

Best Arm Workouts img5

Best Arm Workouts: Easy & Best Arm Exercises

1 year ago

work out

How to Get Motivated to Work Out

1 year ago

healthy

5 Ways to a Healthy Lifestyle in 2022

1 year ago

pushy

Five Ways to Deal With Pushy People

1 year ago

productivity

The Productivity Guide: “How Do You Do It All?”

1 year ago

leena nair

Congratulations Leena Nair, the new CEO of Chanel

1 year ago

holiday

Financial Sustainability This Holiday Season

1 year ago

The MASALA study: Heart Disease and South Asians

1 year ago

silence

Befriend the Silence

1 year ago

detachment

The Balanced Life: The Need for Detachment

1 year ago

gratitude

Serve Compassion and Gratitude on the Side

1 year ago

Everything To Know About Vinyasa Yoga

1 year ago

Camel Pose

Everything To Know About Ustrasana – The Camel Pose

1 year ago

Phalakasana - Plank Pose

Everything To Know About Phalakasana – The Plank Pose

1 year ago

Boat Pose

Everything To Know About Navasana – The Boat Pose

1 year ago

Hatha yoga

Everything To Know About Hatha Yoga

1 year ago

vaccination

Are you Vaccinated?

1 year ago

Everything To Know About Setu Bandha Sarvangasana – The Bridge Pose

1 year ago

Locust Pose

Everything To Know About Salabhasana – The Locust Pose

1 year ago

good

When Good Doesn’t Win Over Evil…

1 year ago

Cobra pose

Everything To Know About Bhujangasana – The Cobra Pose

1 year ago

Dhanurasana

Everything To Know About Dhanurasana – The Bow Pose

1 year ago

Wheel pose

Everything To Know About Chakrasana or Urdhva Dhanurasana – The Wheel Pose

1 year ago

Bakasana - Crow Pose”

Mastering the Bakasana aka the Crow Pose

1 year ago

solar plexus

Everything To Know About The Yellow Solar Plexus Chakra

1 year ago

Purple Crown Chakra

Everything To Know About The Purple-Crown Chakra

1 year ago

Heart Chakra

Everything To Know About The Green Heart Chakra

1 year ago

Blue Throat chakra

Everything To Know About Blue-Throat Chakra

1 year ago

Red-Root Chakra

Everything To Know About The Red-Root Chakra

1 year ago

crises

Meditation Helps You Navigate Crises

1 year ago

diwali

Light up Your Life With Ayurveda

1 year ago

Aerial Yoga, taking your workout to a higher level!

1 year ago

Advait Danke demonstrating sound therapy

SOUND THERAPY, MEDICINE FOR THE FUTURE?

1 year ago

financial

Financial Abuse Is Also Violence

1 year ago

face yoga

Face Yoga: What It Is, The Benefits & Popular Exercises

1 year ago

plow pose

An Introduction to the Halasana aka the Plow Pose

1 year ago

gen x

Why the Pandemic Has Taken A Toll on Gen X

1 year ago

tree pose

Vrksasana aka the Tree Pose

1 year ago

trauma

What If You Don’t Want to Discuss Your Trauma?

1 year ago

age

Age Is Mind Over Matter

1 year ago

dance pose yoga

Natarajasana aka Lord of the Dance Pose

1 year ago

how to get rid of chapped lips

How to Get Rid of Chapped Lips Fast: DIY Treatments

1 year ago

mudras

Easy Yoga Mudras

1 year ago

sleep

Never Compromise on Sleep Hygiene

1 year ago

sore throat

Handy Home Remedies for a Sore Throat

1 year ago

Ayurveda Doshas

What is Dosha & Its Types

1 year ago

Meditation Benefits

How do you meditate & Its Benefits

1 year ago

Combined Dosha

Know All About Vata Pitta and Kapha Dosha

1 year ago

Chakras

Explore Chakra Meaning, Therapy and All

1 year ago

Meditation for Kids

Guided Sleep Meditation for Kids

1 year ago

chair pose

The Benefits of the Chair Pose

1 year ago

Ayurvedic Weight Loss

Best Ayurvedic Medicine for Weight Loss

1 year ago

Kapha Dosha

What is Kapha Dosha & Kapha Diet in Ayurveda

1 year ago

Vata Dosha

What is Vata Dosha Ayurveda & Vata Dosha Diet

1 year ago

3rd Eye Chakra

The Beginner’s Guide to the Third Eye Chakra

1 year ago

pandemic

‘Has the Pandemic Transformed You?’

1 year ago

age

Age Ain’t Nothing But a Number

1 year ago

pranayama

The Importance of Pranayama

1 year ago

7 chakras

The invisible engine: your 7 chakras

1 year ago

chakra

Chakra Crystals and Stones

1 year ago

Warrior i pose

Everything To Know About The Virabhadrasana I – Warrior I Pose

1 year ago

Ardha Matsyendrasana

Everything To Know About Ardha Matsyendrāsana – Half Lord of the Fishes

1 year ago

vacation

Ayurvedic Self-Care After a Vacation

1 year ago

Home Remedies for Vertigo

Handy Home Remedies for Vertigo

1 year ago

Open Relationships

What is an Open Relationship

1 year ago

moringa

10 Amazing Benefits of Moringa Oleifera

1 year ago

Home remedies for Mosquito Bites

Home Remedies for Mosquito Bites

1 year ago

Home remedies for Gout

Natural Home Treatment for Gout

1 year ago

Marriage Counseling

Marriage Counseling: Best Marriage Advice & Couples therapy

1 year ago

anger

Do You Feel Anger for No Reason?

1 year ago

Home Remedies for Fever

Natural Home Remedies for Fever Blisters

1 year ago

How to get Rid of Forehead Wrinkles

How To Get Rid Of Forehead Wrinkles

1 year ago

How to get Rid of Discoloration

How to Get Rid of Discoloration

1 year ago

Interracial Dating

Know About Free Interracial Dating Sites

1 year ago

How to Get Rid of Hyperpigmentation

How to Get Rid of Hyperpigmentation

1 year ago

naturopathy

The Beauty and Benefits of Naturopathy

1 year ago

How to get Rid of Age Spots

How to Get Rid of Age Spots

1 year ago

Dating Tips

Must-Know Best Dating Advice & Rules of Dating

1 year ago

Casual Dating: What Does a Casual Relationship Mean

1 year ago

Home Remedies for Pimples

Home Remedies to get Rid of Pimples

1 year ago

Couple Yoga

Couples Yoga: The ‘Why’ & ‘How’ On Yoga With Your Partner

1 year ago

Ayurveda

Learn Everything About What is Ayurveda

1 year ago

Ayurvedic Hair Care

Ayurvedic Hair Care: Exploring Ayurvedic Hair Oil for Hair Growth

1 year ago

Shilajit

Learn About Shilajit Extract & its Benefits

1 year ago

Panchakarma

Panchakarma Treatment: Healing with Panchakarma

1 year ago

Gilory

Herbal Plant Giloy & Its Various Benefits

1 year ago

Chakra Crystals - Stones

Chakra Crystals and Stones

1 year ago

Cough Remedies

26 Home Remedies for Cough You’ve Probably Never Heard Of

1 year ago

friendships

Some Friendships Have an Expiration Date

1 year ago

oil pulling benefits

Oil Pulling Benefits: Everything About Coconut Oil Pulling

1 year ago

ayurveda

The Hidden Power of Ayurveda

1 year ago

fad diet

Why Fad Diets Don’t Work

1 year ago

salts

A Guide to Smelling Salts and Healing

1 year ago

start

The Balanced Life: The Irrepressibles

1 year ago

eat

Here’s How to Train Your Brain to Eat Less

1 year ago

yoga for back pain

Your Trusty Guide to Yoga for Back Pain

1 year ago

upward dog

Urdhva Mukha Shvanasana aka the Upward Facing Dog Pose

1 year ago

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

1 year ago

shoulder stand

Sarvangasana aka the Shoulder Stand

1 year ago

benefits of yoga

The Benefits of Yoga That Go Beyond the Trend

1 year ago

warrior 3 pose

Virabhadrasana III aka Warrior Pose III

1 year ago

home remedies for migraines

Handy Home Remedies for Migraines

1 year ago

Sweta Vikram on Taking the Time to Befriend Failure

1 year ago

home remedies for headache

Handy Home Remedies for Headaches

1 year ago

meditation on breath

Try Your Hand at Breathing Meditation

1 year ago

home remedies for toothache

Handy Home Remedies for Toothaches

1 year ago

breakfast

Kimi Verma on The Myth About Breakfast

1 year ago

ayurvedic medicine

The Beauty of Ayurvedic Remedies

1 year ago

sun salutation

Your Guide to Surya Namaskar aka the Sun Salutation

1 year ago

yoga asanas

1 year ago

sacral chakra

The Sacral Chakra: A Quick Primer on the Orange Disk

1 year ago

frog pose

Bhekasana/Mandukasana aka the Frog Posture

1 year ago

Mountain Pose

Your Guide to Tadasana aka the Mountain Pose

1 year ago

power yoga

What Is Power Yoga & The Most Popular Power Yoga Poses

1 year ago

triangle pose

Your Guide to Trikonasana aka the Triangle Pose

1 year ago

half moon pose

Ardha Chandrasana aka the Half Moon Pose

1 year ago

yoga nidra

Yoga Nidra: An Innovative Way To Relax & Fight Insomnia

2 years ago

warrior 2

Your Guide to Virabhadrasana II aka Warrior II

2 years ago

downward dog pose

Adho Mukha Shvanasana aka the Downward Dog

2 years ago

burnout

Sweta Vikram on the Key Signs of Burnout

2 years ago

restorative yoga

Everything To Know About Restorative Yoga

2 years ago

home remedies for heartburn

Handy Home Remedies for Heartburn

2 years ago

lizard pose

Your Guide to Utthan Pristhasana, the Lizard Pose

2 years ago

home remedies for hemorrhoids

Handy Home Remedies for Hemorrhoids-Piles

2 years ago

home remedies for dandruff

Handy Home Remedies for Dandruff

2 years ago

yoga for children

Yoga For Children: Benefits & Easy Yoga Poses For Kids

2 years ago

home remedies for high blood pressure

Handy Home Remedies for High Blood Pressure

2 years ago

types of yoga

Types of Yoga: A Comprehensive Guide To The Various Styles

2 years ago

home remedies for UTI

Handy Home Remedies for UTI (Urinary Tract Infection)

2 years ago

eagle pose

Garudasana – Eagle Pose

2 years ago

dolphin yoga pose

Ardha Pincha Mayurasana – Dolphin Pose

2 years ago

cat cow pose

Bitilasana Marjaryasana – Cat Cow Pose

2 years ago

broccoli

Immunity Boosters: Bewitched by Broccoli

2 years ago

biles

Simone Biles, Naomi Osaka and the Stigma Around Mental Health

2 years ago

unconditional

Sweta Vikram on The Power of Unconditional Support

2 years ago

mental health

Jeffrey Sparr: “Thank You, But No Thank You”

2 years ago

Immunity Boosters: Alluring Almonds

2 years ago

fat

Kimi Verma on How to Effectively Lose Belly Fat

2 years ago

Microgreens sprouting in a pot near a kitchen window

MICROGREENS, packing a big punch in a small package

2 years ago

yoga for beginners

The Ultimate Guide To Yoga For Beginners

2 years ago

chocolate

Immunity Boosters: Tripping over Dark Chocolate

2 years ago

yoga

Yoga: A Comprehensive Guide To Everything You Need To Know

2 years ago

meditation

Meditation Diaries: Not All Meditators Live in Caves

2 years ago

garlic

Immunity Boosters: Gorgeous Garlic

2 years ago

cravings

Here Are 8 Ways to Beat Bad Food Cravings

2 years ago

circuit

A Simple Summer Workout with Salma Dinani

2 years ago

Immunity Boosters: Turmeric Tales

2 years ago

yoga sutras

These Are What the Yoga Sutras Teach Us

2 years ago

Immunity Boosters: Goodness of Ginger

2 years ago

walking

Here are Some of the Biggest Benefits of Walking

2 years ago

Napping Your Way into a Sound Body and Mind

2 years ago

Immunity Boosters: Scintillating Spinach

2 years ago

hot yoga

Hot Yoga: Poses, Benefits, and All You Need to Know

2 years ago

pregnancy

The South Indian ‘Fit’ Pregnancy & Staying Active

2 years ago

pitta

Keep Your ‘Pitta’ in Balance This Summer

2 years ago

Immunity Boosters: Passion for Pomegranate

2 years ago

slow

Why to Perfect the Art of Being a Slow Eater

2 years ago

weight loss

Here Are the Worst Myths About Weight Loss

2 years ago

Meal-Prepping for the Body and Budget

2 years ago

sikh

In Service of Humanity: Sikhs Showing up in the COVID Wars

2 years ago

burnout

Steps Towards Stopping Burnout at Work

2 years ago

chopra

Simrun Chopra’s Practical Guide to Fitness

2 years ago

Akil Taher Open Heart

Akil Taher is here to show seniors that life is just beginning at 60

2 years ago

yoga

International Yoga Day as a Time for Ahimsa

2 years ago

busyness

The Busyness Epidemic: How it Could be Turning Toxic

2 years ago

workout

7 Bad Workout Habits You Need to Fix Fast

2 years ago

yoga day

International Yoga Day: 5 South Asians Reclaiming Yoga

2 years ago

kids

Frontline Fathers: Physicians on Keeping Their Kids Safe

2 years ago

south asian man's heart

The Way to a South Asian Man’s Heart Is Not…

2 years ago

fit

5 Things All Fitness Freaks Do to Stay Fit

2 years ago

cleanse

The Benefits of a 7-Day Ayurvedic Cleanse

2 years ago

positive weight loss mindset

Positive Weight Loss Mindset By Kimi Verma

2 years ago

mental

Mental Health: Time to Open Up And Talk About It

2 years ago

carb

Avoiding Carbs: The Dos, The Don’ts, and The How-Tos

2 years ago

pandemic

Toughing It Out: Being a Mother in a Pandemic

2 years ago

speak

The Art of Speaking up and Communicating

2 years ago

foods

Indulge in Some Personal Spring Cleaning

2 years ago

Managing Pandemic Stress With Ayurveda

2 years ago

detox

The Joys of Partaking in Seasonal Detoxing

2 years ago

happiness

Happiness – the Power Within

2 years ago

weight

Five Reasons Why You Don’t Lose Weight

2 years ago

mask

Why Don’t People in India Wear Masks?

2 years ago

practice

Sweta Vikram on Finding the Strength Within

2 years ago

food craving

Kimi Verma on Conquering Those Food Cravings

2 years ago

weight

Kimi Verma on Why It Is Much Harder For Women to Lose Weight

2 years ago

variant

The Variants that Make Up India’s Second Wave

2 years ago

Sweta Vikram on Ending the Culture of Silence

2 years ago

people-pleasing

Sweta Vikram on the Perils of People-Pleasing

2 years ago

Kimi Verma on Battling the Many Dangers of Stress

2 years ago

Sweta Vikram on Changing the World with Stories

2 years ago

healthy food

Kimi Verma’s Tips on Eating to Lose Weight

2 years ago

kids and pandemic

The Little Big Influencers

2 years ago

yoga

Center Your Mind and Stretch the Possibilities with Yoga

2 years ago

Sweta Vikram Khichadi Recipe

Sweta Vikram’s Soothing, Versatile Khichadi

2 years ago

money and women

Minding Your Money Can Be an Act of Self-Care

2 years ago

Nine New Age Options That Can Change Your Life

2 years ago

working out

Working Out: Why You Shouldn’t Kill It Every Day

2 years ago

Sweta Vikram on Why Community Matters

2 years ago

meditation

8 Ways Meditation Can Change Your Life

2 years ago

What’s Common Between a Baby, a Bagel, and a Brutal Cold?

2 years ago

moms are busy

7 Life-Changing Health Hacks Every Busy Mom Should Try

2 years ago

victim of abuse

The Hidden Costs of Hypocrisy in Families

2 years ago

Sweta Vikram on Letting Go

2 years ago

Enter 2021 with the Habit of Intermittent Fasting

2 years ago

five fitness trends

Five Fitness Trends for 2021

2 years ago

superfoods ghee

‘Superfoods’: Punching Above Their Weight

2 years ago

Pooja patel

In This Together: Sumi Raghavan’s Guide to Beat the Pandemic

2 years ago

love yourself

This Valentine’s Day, Fall in Love With Yourself

2 years ago

scents aromatherapy

Sensual Aromatherapy for Valentine’s Day

2 years ago

How to Cope With and Overcome Loneliness

2 years ago

The Best Dating Sites and Apps for South Asians

2 years ago

turmeric benefits

Fall in Love with the Many Benefits of Turmeric

2 years ago

take time to pause and restore

The Power of Pause and Restoration

2 years ago

Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

2 years ago

Essential Herbs

The Benefits of Essential Oils

2 years ago

An Ode to Indian Parents, Thanks to VP Kamala Devi Harris

2 years ago

pivoting careers

The Balanced Life: Pivoting Careers

2 years ago

Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

2 years ago

top wellness wearables

Top Wellness Wearables for 2021

2 years ago

monthly horoscopes

Your Forecast with Farzana

2 years ago

Fall Greens for the South Asian Palate

2 years ago

Covid Diaries

COVID DIARIES: The Virus Raw and Real with Dr. Deepthi Kagolanu

2 years ago

Rita Kakati Shah with her children

The Viral Risk of a Return to School

2 years ago

wellness gifts to inspire a whole new you

Wellness Gifts to Inspire an All-New You

2 years ago

The Infradian Rhythm: A Holistic Way to Optimize Women’s Health

2 years ago

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

2 years ago

Ayurveda strategies to heal from grief

Ayurveda’s Answer to Healing from Grief

2 years ago

Four Tips to Rejuvenate Your Mental and Physical Health in 2021

2 years ago

yoga and meditation will help relieve stress

Breaking Myths Around Self-Care

2 years ago

How Passion and Purpose kept women sane during pandemic

How Passion, Purpose Kept These Women Sane

2 years ago

Spread Kindness and Compassion This Holiday

2 years ago

mann mela

Mann Mela: Spurring Change

2 years ago

space

Creating Space While Working From Home

2 years ago

Practice Yoga for Trauma and Reclaim Your Calm

Yoga for Trauma: Reclaim Your Calm – and Your Body

2 years ago

abuse

Domestic Violence in the Desi Community

2 years ago

Good Health: Misha Vayner’s Journey of a Lifetime

2 years ago

Best Night's Sleep

How To Get the Best Night’s Sleep of Your Life

2 years ago

Live Health --7 ways to do it

7 Ways to Live Healthy

2 years ago

Abuse and The Long Arm of a Taboo

2 years ago

Vata

The Vata Way to Go

2 years ago

Walking Meditation

The Benefits of Walking Meditation

2 years ago

Home workouts

Home workouts during the pandemic

2 years ago

The health benefits of an early dinner

2 years ago

humanity

Sweta Vikram on Finding Humanity in 2020

2 years ago

Movement Makes You More Productive

How Exercise Makes You More Productive

2 years ago

6 Ways to Sleep Better

6 Ways to Sleep Better

2 years ago

Why Women Should Build Each Other Up

3 years ago

life

Life Lessons Learned from Women Changing the World

3 years ago

Daily Yoga Practice

How a Daily Yoga Practice Can Help Entrepreneurs

3 years ago

Why We Need Meditation Now More Than Ever

3 years ago

What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance

3 years ago

Teaching Mindfulness

Lessons from Teaching Mindfulness to Survivors

3 years ago

Entrepreneurial Burnout

Bypass Burnout During Troubling Times With Care

3 years ago

Life-Changing Practice

Make Intention-Setting a Life-Changing Practice

3 years ago

turmeric in drinks

Turmeric: This Traditional Indian Herb Is a Healing Powerhouse

4 years ago