Wellness

The Balanced Life: Pivoting Careers

2020 taught us more lessons than we were prepared to learn. One of them was to live the life of our dreams because there are no guarantees for a tomorrow. I am…

Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

How to keep your distance from the online world while still negotiating it

top wellness wearables

Top Wellness Wearables for 2021

In the middle of a global pandemic, it’s not surprising that wellness topics, apps, and devices have become our go-to guides for survival. What you may find surprising, though, are the extraordinary…

Fall Greens for the South Asian Palate

In South Asia, fall is associated with resplendent colors, spectacular festivals, golden-hued rice fields primed for harvest, and the arrival of exotic, south-moving birds. The cooler weather is also a harbinger of…

Rita Kakati Shah with her children

The Viral Risk of a Return to School

  After the pandemic forced school gates to shut down mid-March of 2020, fall felt far away. Working parents were suddenly juggling remote work, chores, and home-schooling.  Starved of socialization and outdoor…

wellness gifts to inspire a whole new you

Wellness Gifts to Inspire an All-New You

The new year always inspires resolutions that puts you on the path of reaching your goals. We hope that, as a part of those resolutions, you’ve decided to make self care a…

The Infradian Rhythm: A Holistic Way to Optimize Women’s Health

Just like circadian rhythm — our body’s 24-hour internal clock — women have an additional cycle called infradian rhythm that happens weekly, monthly, or seasonally. While everyone experiences circadian rhythm, the infradian…

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

The languid movements associated with Tai Chi, often referred to as ‘meditation in motion’ can be mesmerizing. Perhaps you’ve watched others practice this gentle, ancient art form in nature; their movements mimicking…