Kamala Devi Harris is the first Indian American, Black American, female to serve as the Vice President of the United States. Who else cried when she was sworn in? Who else felt…
Wellness
2020 taught us more lessons than we were prepared to learn. One of them was to live the life of our dreams because there are no guarantees for a tomorrow. I am…
How to keep your distance from the online world while still negotiating it
In the middle of a global pandemic, it’s not surprising that wellness topics, apps, and devices have become our go-to guides for survival. What you may find surprising, though, are the extraordinary…
In South Asia, fall is associated with resplendent colors, spectacular festivals, golden-hued rice fields primed for harvest, and the arrival of exotic, south-moving birds. The cooler weather is also a harbinger of…
I am okay. I just want to let everyone know that it is okay to talk about it. These are some thoughts I had, emotions I felt and ignored, and questions I…
After the pandemic forced school gates to shut down mid-March of 2020, fall felt far away. Working parents were suddenly juggling remote work, chores, and home-schooling. Starved of socialization and outdoor…
The new year always inspires resolutions that puts you on the path of reaching your goals. We hope that, as a part of those resolutions, you’ve decided to make self care a…
Just like circadian rhythm — our body’s 24-hour internal clock — women have an additional cycle called infradian rhythm that happens weekly, monthly, or seasonally. While everyone experiences circadian rhythm, the infradian…
The languid movements associated with Tai Chi, often referred to as ‘meditation in motion’ can be mesmerizing. Perhaps you’ve watched others practice this gentle, ancient art form in nature; their movements mimicking…