Treat Your Scalp Right

The DIY spa treatment that will make them fertile ground for some great hair, there’s no head of hair without treating your scalp right


9 Things Yoga Taught Me

Our Balanced Life columnist discusses what lessons she’s learned from yoga, and it’s not all about just the headstands.


Running 101

Learn the basic steps (see what we did there?) that will help you keep moving, kick your running game into high gear!


Be a Better Child This Father’s Day

Adapt for your dad the way you do with your kids, take the time to reflect on that cherished relationship this Father’s Day


Yoga Influencers to Guide Your Practice

Six people whose work helps you with your workout, take a breath as you indulge in these yoga-fluencers and their helpful content

Strengthening Exercises for Lower Back

All About The Best Strengthening Exercises for Lower Back

Lower Back Exercises “Put your back into it.” Have you ever heard that phrase? Many simply assume they have a strong back because they do other exercises. However, you need specific exercises…


Tips to Thrive in the Summer Heat

Take care of yourself by steering clear of the adverse effects of a stray heat wave with these seven measures

Take a minute for mindfulness

Sometimes it feels like for a busy superwoman, all the time in the world isn’t enough. So with the culture and (sometimes our mummies and aunties) constantly raving about mindfulness and its…

Rupsikha Borah Deori—From Fat to Steely Muscle

98 lbs was my after-pregnancy weight. That was after my youngest daughter, the little one. Now my weight is 121 lbs.” That was Rupsikha Borah Deori, the recent winner of the Master’s Bikini Class Bodybuilding Championship at the Arnold Classic Amateur Championship held in Columbus, Ohio.

Deori said she had always been slim and trim until she got pregnant. After giving birth to two kids, she wanted to reduce her weight, which had shot by almost 70 lbs.

She recalled, “I started with what people normally do, so I cut my [food], and with that I lost like 22-25 lbs. But after losing that weight, I felt very weak with no energy at all.”

From a state of no energy and a weight of almost 175 lbs, Deori’s body is now a ripped
and lean mass of muscle. She has competed in bodybuilding shows around the world, including in Dubai and Russia, and is providing nutrition and fitness lessons to clients around the world.

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Know About The Best Workout Routine for Everyone

Workout Routine Ready to build a workout regimen? From exercises and plans to schedules and equipment, there’s a lot to plan and it can be overwhelming if you don’t know where to…