No matter which country or culture you are born into, chances are you have both narrated and heard many stories in your life. Stories help shape our perspective of the world and…

No matter which country or culture you are born into, chances are you have both narrated and heard many stories in your life. Stories help shape our perspective of the world and…
I see many people’s eyes roll when they hear this. Are you among the millions of people who are constantly struggling to get to their ideal body weight? If you are, let’s…
The other day, someone said to me, “I find yoga boring. It’s so slow. I exercise. Cardio and burpees. But yoga isn’t for me. I don’t think it helps.” This person, like…
When I was growing up, a lot of northern India homes traditionally served kitchari, khichadi or khichdi for lunch on Saturdays. Sundays used to be the big get-together for family and friends,…
The New Age movement has been progressively growing. Today wherever you turn there is a new alternative practice promising life-changing results. It can be difficult to decipher which ones are best for…
Last year this time, so many of us in and around NYC were preparing for the very first SEEMA Summit on Sunday, March 8, 2020. South Asian women moving the world, making…
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