Exercises for Heart Health

Because South Asians are more at risk, it’s a good idea to keep fit, and here are a few ways to keep that heart pumping along


The Enduring Power of LISS

Low-intensity exercise, or more specifically “LISS,” can bring new life to your exercise regime without too much exertion


Healing Is an Individual Journey

Our Balanced Life columnist discusses the individual responsibility for finding ways to heal and passing that on to others


The Fulsome Fruits of Fall

Fresh, healthy, delicious, here are some fall favorite fruits that you should start whipping up into recipes right now!


A Guide to Meditation Apps

Meditation plays a vital role in wellness. Here are some apps to help streamline it and achieve a sense of balance and calm

Peppermint Oil for Headaches

Peppermint Oil for Headaches: Does It Work?

What Is Peppermint Oil? Peppermint is a common essential oil with a cool, refreshing sharp scent. Some people use it to flavor foods, while others dilute it and use it topically. It…

orange oil benefits for skin

Orange Oil: How It Can Benefit Your Skin

What Is Orange Essential Oil for Skin? People extract orange oil from orange peels. It has a sweet smell, which can help ease anxiety and stress. This oil also has a unique…

lavender oil for anxiety

Treat Anxiety Naturally with Lavender Essential Oil

Lavender is one of the most popular and adaptable herbs among aromatherapists and herbalists, used by healers for millennia in a number of ways. Its purple flowers and distinctive aroma make it…


Is Mindless Disconnection Hurting Us?

Don’t do things that don’t feel true, things that create that disconnect. Be more intentional with your choices.