Because South Asians are more at risk, it’s a good idea to keep fit, and here are a few ways to keep that heart pumping along
Low-intensity exercise, or more specifically “LISS,” can bring new life to your exercise regime without too much exertion
Our Balanced Life columnist discusses the individual responsibility for finding ways to heal and passing that on to others
Fresh, healthy, delicious, here are some fall favorite fruits that you should start whipping up into recipes right now!
Meditation plays a vital role in wellness. Here are some apps to help streamline it and achieve a sense of balance and calm
We can’t label women based on our limited understanding of traditions, we live our lives with different ideas of them, and that’s okay
What Is Peppermint Oil? Peppermint is a common essential oil with a cool, refreshing sharp scent. Some people use it to flavor foods, while others dilute it and use it topically. It…
What Is Orange Essential Oil for Skin? People extract orange oil from orange peels. It has a sweet smell, which can help ease anxiety and stress. This oil also has a unique…
Lavender is one of the most popular and adaptable herbs among aromatherapists and herbalists, used by healers for millennia in a number of ways. Its purple flowers and distinctive aroma make it…
Don’t do things that don’t feel true, things that create that disconnect. Be more intentional with your choices.